45: Do This After Each Meal & Your Teeth Will Heal Naturally

49: Do We Really Have to Remove Wisdom Teeth? - with Kelly Brogan, MD

Ready to become the healthiest, most vital version of yourself? Join my Skool Community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5] and start your multidimensional upgrade today. I recently appeared on Kelly Brogan's podcast, and one of the questions was along the lines of: "Do we really need to remove wisdom teeth?" This was my answer.  Kelly Brogan, MD, holistic psychiatrist and New York Times bestselling author, sits with me to challenge the standard recommendation to remove wisdom teeth the moment they cause discomfort. Generations of processed soft food diets have shrunk our jaws and narrowed our faces, but extraction isn't the only answer. The tongue is the body's most underrated skeletal scaffold. Positioned correctly against the hard palate, it drives jaw development, facial symmetry, and may even influence your breathing and swallowing. Tongue strengthening, deliberate chewing, and loosening jaw tension and facial fascia can reshape bone over time. Chewing each bite 15 times is a simple, powerful place to start.  Removing wisdom teeth unnecessarily may do more harm than good, and the consequences could reach as far as long-term heart health. You’ll Learn: [00:00] Introduction [01:07] Mentioning pain to your dentist almost always leads to the same recommendation, and it may be worth questioning [01:39] Humans have skeletally devolved over generations, and there's evidence to prove it [02:24] How the tongue scaffolds the entire face, shaping jaw development, facial symmetry, and cheekbone structure [04:16] The simple chewing habit that rebuilds jaw musculature, and the exact number of chews to aim for [05:01] How releasing jaw tension creates more room for teeth, and may eliminate the need for dental appliances [05:45] A constricted skeletal system is a modern epidemic, and reversing it starts with recognizing what convenience culture has cost us [06:43] The connection between unnecessary wisdom tooth extraction and future heart disease risk Want to start a podcast like this one? Book your free podcast planning call here [https://bit.ly/3DC8av4]. Resources Mentioned: Holistic Dentist Reveals Hidden Truths About Cavities with Dr. Nirvani Umadat on Reclamation Radio | YouTube [https://www.youtube.com/watch?v=Qi8KON5adrA] Find more from Dr. Kelly Brogan on her Website [http://kellybroganmd.com], Instagram [https://www.instagram.com/kellybroganmd/], and YouTube [https://youtube.com/playlist?list=PLKBFL_PNVB4M2FDpiffCu30D8L-5nDz3x&si=suEPg7q-t6oppHGg]. Find more from Dr. Nirvani Umadat on her https://www.drnirvani.com/Website [https://www.drnirvani.com/], https://www.instagram.com/drnirvaniholistic/Instagram [https://www.instagram.com/drnirvaniholistic/], TikTok [https://www.tiktok.com/@drnirvaniholistic], YouTube [https://www.youtube.com/@Dr.Nirvani], and Skool Community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5].

48: The Truth About Root Canals

Ready to become the healthiest, most vital version of yourself? Join my Skool Community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5] and start your multidimensional upgrade today. A root canal isn’t where the problem starts; it’s where the damage finally shows up.  Most people don’t realize how much is happening inside a tooth before anything feels obviously wrong. Inside every tooth is living tissue that keeps it nourished, responsive, and connected to the rest of your body. Blood flow, nerve function, and lymphatic drainage all contribute to maintaining a healthy tooth, and when that system is disrupted through tooth trauma or cavities, the internal environment begins to shift. As circulation declines, the tissue can begin to break down, which is why I see tooth sensitivity show up as pressure, temperature, or biting discomfort. That progression can eventually create space for bacteria to enter, leading to a dental infection that often presents with pain, swelling, or heightened sensitivity. Seeing this progression changes how I think about root canal procedures, and what they’re intended to address within the broader context of oral and dental health. You’ll Learn: [00:00] Introduction [00:22] The real reason root canals create confusion and fear [01:05] The living system inside your tooth and how it connects to the rest of your body [01:55] The moment damage disrupts blood flow and starts the internal breakdown [02:50] Early warning signs like sensitivity that point to deeper changes [03:35] When bacteria enter the tooth and infection begins to take hold [05:10] Why some damaged teeth don’t become infected and what changes instead [07:10] What a dead tooth actually means as living tissue breaks down [09:05] Why some teeth darken instead of becoming infected, and what that signals [10:20] How understanding this full timeline changes how treatment decisions are approached Want to start a podcast like this one? Book your free podcast planning call here [https://bit.ly/3DC8av4]. Find more from Dr. Nirvani Umadat on her https://www.drnirvani.com/Website [https://www.drnirvani.com/], https://www.instagram.com/drnirvaniholistic/Instagram [https://www.instagram.com/drnirvaniholistic/], TikTok [https://www.tiktok.com/@drnirvaniholistic], YouTube [https://www.youtube.com/@Dr.Nirvani], and Skool Community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5].

47: Top 4 Ways to Biohack Your Mouth Without Expensive Products

Ready to become the healthiest, most vital version of yourself? Join my Skool Community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5] and start your multidimensional upgrade today. If you want to see how you can do a facial massage, watch this video [https://www.youtube.com/watch?v=-xl3ecYkl7M]. Your saliva does more for your teeth than any toothpaste on the market, but only if you stop diluting it. Most people snack and sip drinks throughout the day. That means your saliva doesn’t get the time it needs to do its work. Normally, it regulates your mouth's pH, supports your oral microbiome, and deposits minerals into your teeth. But it needs time to actually do that. When you give your mouth a break after eating, saliva can flow and deposit minerals back into your enamel. Today I’m sharing four of the most effective biohacks for your mouth and your smile. I also mention foods that support both your mouth and your gut. Things like leafy greens, fermented foods like sauerkraut or kimchi, and even cheese, can help strengthen your enamel.  You don’t need expensive products or devices. You just need simple techniques and consistency. You’ll Learn: [00:00] Introduction [01:02] Why constant snacking and even sipping water can block your mouth’s natural repair system [01:48] What happens when you give saliva space to remineralize your teeth [02:18] The connection between gut health and oral health [02:46] Foods that actively strengthen enamel and shift the environment inside your mouth after you eat [03:15] How simple choices like green tea and berries can increase saliva and reduce acidity [04:10] The natural saliva peak most people miss [04:52] How timing your eating habits can amplify your body’s built-in ability to heal your teeth [05:18] Why tension in your jaw and neck can physically restrict saliva flow [06:05] How a simple five-minute fascial massage can improve circulation, symmetry, and oral health at the same time Want to start a podcast like this one? Book your free podcast planning call here [https://bit.ly/3DC8av4]. Related Becoming Superhuman Episodes: Do THIS After Your Meal & Your Teeth Will Heal Naturally | YouTube [https://www.youtube.com/watch?v=HJ1fe_1z1Sw&list=PLns0JY9slK_Km--n6ZJ4C5unxeRx2l1f0&index=3] How to Look Younger Naturally (for FREE) | YouTube [https://www.youtube.com/watch?v=-xl3ecYkl7M] Find more from Dr. Nirvani Umadat on her https://www.drnirvani.com/Website [https://www.drnirvani.com/], https://www.instagram.com/drnirvaniholistic/Instagram [https://www.instagram.com/drnirvaniholistic/], TikTok [https://www.tiktok.com/@drnirvaniholistic], YouTube [https://www.youtube.com/@Dr.Nirvani], and Skool Community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5].

46: How to Do Oil Pulling the Right Way

Ready to become the healthiest, most vital version of yourself? Join my Skool community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5] and start your multidimensional upgrade today. The real question isn’t whether oil pulling works, it’s whether you’re doing it correctly. As a holistic dentist with over 15 years of experience, I explain how to oil pull for oral health. There’s research indicating that oil pulling reduces plaque and bacteria linked to cavities, and thousands of years of use in Ayurveda as a traditional approach to oral care. You’ll learn how to approach oil pulling correctly, including how long to swish, which types of oil to use, and why five minutes twice a day is often more practical and just as effective as longer routines. I also explain the difference between high-quality oils and typical grocery store options, paying particular attention to the oils’ extraction methods and composition. We walk through common mistakes like swallowing the oil or disposing of it improperly, and why those details matter. Most importantly, I unpack how oil pulling benefits may help reduce plaque buildup and support a balanced oral environment through its interaction with bacteria. You’ll Learn:  [00:00] Introduction [00:18] Research on plaque reduction and bacteria, and long-term use in Ayurveda [01:00] How oil pulling is done correctly, including time recommendations [02:08] Choosing the right oil and why quality matters [02:34] Mistakes that affect safety and effectiveness [03:22] How oil pulling interacts with oral bacteria [04:05] Benefits of reduced plaque and tartar buildup over time [04:48] Encouraging visible changes like whiter teeth [05:25] Ongoing effects of consistent daily practice Want to start a podcast like this one? Book your free podcast planning call here [https://bit.ly/3DC8av4]. Find more from Dr. Nirvani Umadat on her https://www.drnirvani.com/Website [https://www.drnirvani.com/], https://www.instagram.com/drnirvaniholistic/Instagram [https://www.instagram.com/drnirvaniholistic/], TikTok [https://www.tiktok.com/@drnirvaniholistic], YouTube [https://www.youtube.com/@Dr.Nirvani], and Skool Community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5].

45: Do This After Each Meal & Your Teeth Will Heal Naturally

Ready to become the healthiest, most vital version of yourself? Join my Skool community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5] and start your multidimensional upgrade today. The biggest threat to your teeth isn’t what you eat, it’s what happens after. What you do in the first 30 minutes after a meal may have a bigger impact on your teeth than the meal itself. After eating, the mouth naturally shifts into an acidic state, and that environment weakens enamel if it lingers too long. Understanding how saliva works changes the way you think about dental care. Instead of focusing only on what you eat, the real leverage point is how you help your mouth recover after a meal. Simple habits can help restore your saliva’s pH balance, which helps protect and strengthen your teeth.  This episode reframes oral microbiome balance and highlights why avoiding constant snacking plays a key role in long-term holistic dentistry outcomes. I also describe a practical routine you can follow immediately after meals to protect your enamel during its most vulnerable window. You’ll Learn:  [00:00] Introduction [00:22] The real risk to your teeth begins after you finish eating, not during the meal [01:10] Acid-producing bacteria shift your saliva and set the stage for enamel breakdown [01:55] Bringing your saliva back to neutral or alkaline supports remineralization [02:40] Cheese, green tea, and xylitol protect your teeth in different ways [04:05] A simple post-meal routine that helps your mouth recover during its most vulnerable window [05:05] Giving your mouth time between meals supports long-term dental health Want to start a podcast like this one? Book your free podcast planning call here [https://bit.ly/3DC8av4]. Related Becoming Superhuman Episodes: The Surprising Foods that Heal Your Teeth NATURALLY - Holistic Dentist Reveals | YouTube [https://www.youtube.com/watch?v=HcbX6eYh7UE] Find more from Dr. Nirvani Umadat on her https://www.drnirvani.com/Website [https://www.drnirvani.com/], https://www.instagram.com/drnirvaniholistic/Instagram [https://www.instagram.com/drnirvaniholistic/], TikTok [https://www.tiktok.com/@drnirvaniholistic], YouTube [https://www.youtube.com/@Dr.Nirvani], and Skool Community [https://www.skool.com/becoming-superhuman-5935/about?ref=006dba4d0c1147508b7da05c30a03ed5].