Busy Mam. No Excuses. Nicola’s 13kg Transformation Story BTB 115

2 weeks out from show time BTB 118

On todays episode we have the incredible coach Con back on the pod and only 2 weeks out from his show  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://www.instagram.com/ashtononlinecoaching/ Follow Conrad here ^^^

20 years of experience...Craig joins the Sunderland team BTB 117

New coach Craig gives a little intro to him, who he helps and all of his views on health and fitness  https://www.instagram.com/craighubb_/ Follow Craig here ^^^  https://www.instagram.com/ross_barbellclub/ Follow Ross here ^^^  https://getfit-rtfitness.com/barbellclub Work with us here ^^^ in Sunderland, Durham, Consett and online

Why The Barbell Club is the best investment you can make BTB 116

Ross and Dan go back to back about what The Barbell Club is all about, if you aint a member...this is a MUST listen  https://getfit-rtfitness.com/barbellclub Click here to join programme ^^^  https://www.instagram.com/ross_barbellclub/ Click here ^^ to follow Ross  https://www.instagram.com/dan_barbellclub/ Click here ^^^ to follow Dan

Busy Mam. No Excuses. Nicola’s 13kg Transformation Story BTB 115

In this episode, we sit down with Nicola Howard—a busy mum, full-time professional, and absolute powerhouse—who proves that getting in shape is possible, no matter how full your life is. After returning to the barbell club last April, Nicola has gone on to lose 13kg, rebuild her confidence, and completely transform her mindset—all while juggling kids, work, and the chaos of everyday life. We dive into the emotional moment of looking back at the person she used to be, what finally pushed her to make a change, and how the 6AM group became a key part of her success. Nicola opens up about the real struggles of fitting everything in, the importance of support at home, and how having both her family and the barbell club community behind her made all the difference. We also talk about her recent photoshoot after completing the 12-week shred—and what it felt like to see just how far she’s come. This episode is honest, relatable, and inspiring—especially for any busy mum who feels like she doesn’t have the time. Because the truth is… you don’t find time. You make it.   https://www.instagram.com/ross_barbellclub/   Follow Ross here ^^^    https://www.instagram.com/sarah_barbellclub/   Follow Sarah here ^^^

Leadership, Fitness & Discipline: What Actually Matters BTB 114

On today’s show we have Clare Teunissen — a long-standing member of the Barbel Club with an incredible background across travel, hospitality, education and leadership development. Clare has worked across Europe and the US, starting in hospitality at just 16 and building her way into leadership, consultancy and teaching. She now delivers training and development for hospitality companies, works in higher education, supports schools as Chair of Governors, and volunteers her time helping a local charity create real impact in people’s lives. In this episode we dive into her journey, what she’s learned about leadership, working across different industries and countries, and how she balances a busy career while still prioritising her health and fitness. If you’re interested in leadership, personal growth, or building a career with purpose — this one’s for you. https://www.instagram.com/ross_barbellclub/ https://uk.linkedin.com/in/clarelouiseteunissen Make sure you check out the links above 👆 Follow me on Instagram for more content and updates, and connect with  Clare on LinkedIn to see more of the work she’s doing.