How to Have a Healthy Relationship With Structure

After Dark: Solutions to Nighttime Overeating

If you’ve ever felt the shame of eating in secret, after everyone goes to bed...if you've experienced the heartbreak of breaching trust with your own body, or the foggy heaviness of a food hangover in the morning… this conversation is for you. In this episode Meghan unpacks: * The 4 root causes of nighttime eating (including the often-overlooked mother wound) * Why most solutions don’t work, because they don’t go deep enough * The 4 real solutions that free you from the nighttime food spiral * What it really takes to rest, feel safe in your body, and return to a consensual relationship with yourself This isn’t a podcast about food. It’s about healing, coming home to your body, and stepping back into your power as a woman. Whether your struggle with eating has lasted 5 years or 40, there is a true and proven path out. And it begins here.

Emotional Eating as the Black Sheep of the Family

The Black Sheep wound is often connected to overeating and emotional eating, as our very sense of belonging is threatened by seeing and feeling so much more than everyone else in our family. So we turn to food for comfort. In this episode, I go into the deeper understanding of this and the 3 keys to healing.

How to Have a Healthy Relationship With Structure

There tend to be two extremes when it comes to structure with food: - Restrict and control (diet culture and cleanses) - Eat anything, anytime ("food freedom" and intuitive eating) However, both of these approaches can leave us feeling like a failure, like we've not been able to keep our promises to ourselves and there's something fundamentally wrong with us. But there's not. There's just a dysfunctional relationship with structure. In this episode, we talk about how to build a healthy relationship with structure, and why it's crucial for healing our relationship with food.