Dopamine Ditch: What I Learned After Deleting Social Media for 60 Hours

ChatGPT Ads Are Here: The Who, What, Where, and When

ChatGPT Ads are officially rolling out, and this isn’t a “someday” conversation anymore. It’s happening. In this episode, I break down exactly what we know so far about ChatGPT advertising. Where ads will actually appear inside conversations, who will see them, when they’re launching, and why this move was inevitable for OpenAI.  We’ll talk about why this could become one of the most intent-rich ad placements advertisers have ever had access to, and why it also carries a serious trust problem if it’s handled poorly. I’ll walk you through the guardrails OpenAI says they’re putting in place, how this compares to Google, Meta, and Amazon ads, and what advertisers should (and shouldn’t) be doing right now if they want to be ahead of this shift instead of reacting late. This isn’t hype, but it’s not a revolt either. It’s a clear-eyed look at what ChatGPT ads could become, where the risks are, and how smart advertisers should be thinking about this channel before it gets crowded and expensive. In this episode, we cover: * Where ChatGPT ads will show up inside conversations * Who will see ads (and who won’t) * When rollout is expected and who has access right now * Why ChatGPT ads are pure bottom-of-funnel intent * The trust and personalization line OpenAI has to walk * How advertisers should prepare without pulling budget from Meta If you’re an advertiser, marketer, or business owner even thinking about ads in the future, this is one to listen to now, not later. Enjoyed this episode? Come tag me and say hi on Instagram to let me know: https://instagram.com/cjdimmock

When Biohacking Becomes Bypassing: Rethinking Cold Plunges, Recovery, and Hustle with Dr Kokes

You’ve read the mindset books. You’ve optimized your calendar. You’ve even flirted with biohacking. But you’re still tired. Still wired. Still wondering why you can’t just feel better. This episode is the nudge you didn’t know you needed. Dr. Kokes (AKA Dr. Nikole MacLellan), naturopathic doctor and nervous system whisperer, joins me to talk about the real root of burnout in high-achieving women. Spoiler: it's not your lack of willpower, it’s your biology waving a white flag. If you’ve ever felt like you’re doing everything right and still feel off… listen to this. Inside this episode, we get into: * redefining elite performance beyond athletes * common patterns of overload, gut issues, and nervous system dysregulation * recovery as a cycle: when to push and when to walk * cognitive load, brain fog, executive function strain * how hydration and minerals reduce pain and improve energy * cortisol vs adrenaline and the sugar craving loop * CO2-tolerance breath work and micro-dosed calm * choosing quality supplements and therapeutic dosing * protein goals that fit real life and digestion * trusting intuition, setting clear goals, and informed consent in care Connect with Dr. Kokes on Instagram: https://www.instagram.com/sportsdockokes [https://www.instagram.com/sportsdockokes/?hl=en] Book with Dr. Kokes: https://www.proactiveperformance.ca/naturopath/nikole-maclellan Urban Retreat in Halifax January 2026: https://www.instagram.com/p/DR93TffEeKx/ Enjoyed this episode? Come tag me and say hi on Instagram to let me know: https://instagram.com/cjdimmock

Ditching Revenue Spike Highs for a More Sustainable Business

In this episode we call out the hidden reason strong businesses stall: a lack of stabilization. We share how predictable revenue comes from systemized fulfillment, steady visibility, and a rinse-and-repeat sales framework you can run without burning out. • why stabilizing beats constant pivots • fulfillment systems, boundaries and SOPs • marketing rhythms and sustainable visibility mix • portfolio thinking for channels and content • sales frameworks, qualification and follow-up • leadership, decision speed and identity work • nervous system safety and holding higher revenue • how to assess capacity after record months • when to add ads and when to stay private • proof points from three stable revenue years If this speaks to you, the next cohort of the Profit and Freedom Business Mastermind, is the Metamorphosis track which is specifically for people who are 150k to 400k a year in business. Find out more about this track here: https://docs.google.com/document/d/1YAh-MBkyo3IdQ32_LeazDW3YIQT6jqCDuhlcpqKQqQk/edit?usp=sharing [https://docs.google.com/document/d/1YAh-MBkyo3IdQ32_LeazDW3YIQT6jqCDuhlcpqKQqQk/edit?usp=sharing] Enjoyed this episode? Come tag me and say hi on Instagram to let me know: https://instagram.com/cjdimmock

Dopamine Ditch: What I Learned After Deleting Social Media for 60 Hours

I deleted social apps for a weekend and watched focus, calm, and creativity return. In this episode we explore dopamine spikes and ditches, ADHD, hormones, and why real freedom might mean being offline by design. More moments we explore: • dopamine-driven feeds and the attention ditch • ADHD novelty seeking and focus trade-offs • pre-smartphone routines vs modern overload • a weekend detox experiment and results • nervous system calm and body awareness • productivity without pressure and longform reading • redefining freedom beyond constant availability • boundaries, second phone, and app-free windows • starting small: micro-detox and accountability • simplifying communication channels for sanity Enjoyed this episode? Come tag me and say hi on Instagram to let me know: https://instagram.com/cjdimmock

Growing Past $100k Years: Boundaries, Offers, Positioning, and Sales

Break the six-figure stall by fixing capacity leaks, pricing with real data, and turning sales into service. Boundaries, time tracking, simplified offers, leverage that fits, and magnetic positioning build a business that scales without frying your nervous system. In this episode we break down: • why blurry boundaries drain energy and profit • how to find your true hourly rate • simplify and specialize offers for scale • low‑lift leverage before launching courses • craft positioning that feels psychic to ideal clients • sell with clarity and empathy, not pressure • refine systems instead of burning it all down You can find my mastermind offering at caleydimmock.com/mastermind And please follow and subscribe to this podcast (and if you could rate it as well, that's a huge help!) And finally, I always love a DM to tell me that you've listened and what you took away from it. Enjoyed this episode? Come tag me and say hi on Instagram to let me know: https://instagram.com/cjdimmock