EP. 2 : Intuition in the Body vs the Mind - How to Recognize the Real Voice Within

EP. 6: Energetic Hygiene 101: Five Practices to Strengthen Your Intuition

Episode Summary In this episode of Being Intuitive, Monica explores the subtle but powerful practice of energetic hygiene—and how your emotional, physical, and digital environment directly impacts your ability to trust yourself, manifest with clarity, and live in flow. If you’ve been feeling foggy, stuck, or disconnected from your intuition, this is your reset. Monica breaks down how clutter (in your home, your mind, and your energy field) blocks intuitive guidance, how suppressed emotions dull your magnetism, and how rebuilding self-trust isn’t about doing more—it’s about honoring your word to yourself, even in the smallest ways. If you’re craving energetic sovereignty, self-trust, and a clear connection to Source, this episode is your invitation home. In This Episode, You’ll Learn: * Why your energy field (and your environment) might be blocking your intuition * How to practice daily energetic hygiene—physically, emotionally, digitally, and spiritually * Why your home, phone, and even your playlists impact your clarity and vibration * The truth about “energy leaks” and how to lovingly set boundaries with people and content * What it really means to trust yourself—and how to rebuild that trust with micro-promises * Why trusting the universe isn’t about hoping, it’s about relaxing into receptivity * The emotional spectrum of manifestation and how to move through dense emotions with love * Why your feelings are your frequency—and how to feel without spiraling * How to unplug from overstimulation to reconnect with your knowing * A powerful reframe on triggers, habits, and honoring your full humanity while staying in flow Timestamps: 00:00 Welcome to Being Intuitive 01:08 Clearing Energetic Junk and Trusting Yourself 02:01 Energetic Hygiene: Your Environment 05:27 Energetic Boundaries with People 07:57 Trusting Your Inner Technology and the Universe 11:47 Emotional Energetic Hygiene 14:32 Unplug to Reconnect 15:45 Closing Thoughts and Resources Free Offerings to Get You Started ⁠5 days to become psychic⁠ [https://monicaakasha.myflodesk.com/n54ti8bv3i] ⁠Intuitive Activation Meditation⁠ [https://monicaakasha.myflodesk.com/activation] Resources Want personalized support in developing your intuition or connecting with your guides? Book a 1:1 Reading ⁠HERE.⁠ [https://monicaakasha.com/book-a-session] Where to Find Us: Instagram: ⁠@monica.akasha⁠ [https://www.instagram.com/monica.akasha/] TikTok: ⁠@monica.akasha⁠ [https://www.tiktok.com/@monica.akasha?lang=en] Newsletter: ⁠Subscribe here⁠ [https://monicaakasha.myflodesk.com/essence] Threads: ⁠@monica.akasha⁠ [https://www.threads.com/@monica.akasha] Website: ⁠www.monicaakasha.com⁠ [https://monicaakasha.com/]

EP. 5: Triggered or Self-Sabotaging? 3 Ways to Know What’s Really Going On

Episode Summary In this episode of Being Intuitive, Monica unpacks a topic we’ve all struggled with—but rarely talk about with this much honesty: self-sabotage vs. being triggered. She explores how both can quietly block your expansion, distract you from your purpose, and keep you from becoming the version of yourself you’re meant to embody. Whether it’s procrastinating in disguise, downplaying your gifts, or ghosting opportunities that secretly excite you—Monica offers the soul and science behind why we do this, and how to shift. Through real talk, intuitive check-ins, and nervous system wisdom, she helps you pause, tune in, and gently take your power back. If you’ve been stuck in cycles of avoidance or shrinking, this episode is the mirror you didn’t know you needed. In This Episode, You’ll Learn: * The difference between self-sabotage and being triggered—and why both are rooted in protection * What procrastination is really telling you, especially when it feels “productive” * Why you keep saying no to the things you secretly want to say yes to * How fear of expansion can look like perfectionism, avoidance, or identity shrinking * Why claiming your next-level identity often feels risky—and how to do it anyway * How to soothe your nervous system instead of numbing with “bad” habits * Why triggers are powerful invitations—not shameful setbacks * Practices for checking in with your intuition when fear takes the mic * How to flip your internal script from self-doubt to self-leadership * A loving reminder that you’re not broken—you’re growing Timestamps: 00:00 Welcome to Being Intuitive 01:08 Understanding Procrastination and Self-Sabotage 04:18 Embracing Opportunities for Growth 08:04 Recognizing and Addressing Bad Habits 10:35 Owning Your Identity and Overcoming Triggers 15:13 Final Thoughts and Encouragement Free Offerings to Get You Started ⁠5 days to become psychic⁠ [https://monicaakasha.myflodesk.com/n54ti8bv3i] ⁠Intuitive Activation Meditation⁠ [https://monicaakasha.myflodesk.com/activation] Resources Want personalized support in developing your intuition or connecting with your guides? Book a 1:1 Reading ⁠HERE.⁠ [https://monicaakasha.com/book-a-session] Where to Find Us: Instagram: ⁠@monica.akasha⁠ [https://www.instagram.com/monica.akasha/] TikTok: ⁠@monica.akasha⁠ [https://www.tiktok.com/@monica.akasha?lang=en] Newsletter: ⁠Subscribe here⁠ [https://monicaakasha.myflodesk.com/essence] Threads: ⁠@monica.akasha⁠ [https://www.threads.com/@monica.akasha] Website: ⁠www.monicaakasha.com⁠ [https://monicaakasha.com/]

EP. 4: Rewire Your Inner GPS: How to Follow Intuition Over Subconscious Programming

Episode Summary In this powerful episode of Being Intuitive, Monica unpacks the deeper layer that often blocks even the most connected women from hearing their intuition clearly: subconscious programming. You’ll learn how your past experiences, nervous system, and energetic hygiene directly affect your ability to channel intuitive guidance—and what to do when your inner voice feels fuzzy or far away. With clarity and compassion, Monica breaks down how to rewire your subconscious from fear to love, how to regulate your nervous system so your body becomes a safe space for truth, and how to shift from “trying to access” intuition into living from it. If you’ve ever felt like you know what you want but can’t seem to act on it, this episode gives you the tools, understanding, and soul reminders to align your energy, clear your channel, and finally trust your inner knowing again. In This Episode, You’ll Learn: * What the subconscious mind actually is and how it runs 90–95% of your daily behavior * Why you keep repeating patterns even after doing the inner work * How your nervous system and subconscious are linked—and how this affects intuitive clarity * Simple somatic practices to help your body feel safe enough to hear your intuition * The energetic difference between subconscious fear loops vs. intuitive knowing * Why clearing your energy field (aka energetic hygiene) is essential for tuning into guidance * Daily tools to regulate your nervous system and shift out of overthinking and doubt * How to live in “surrender-based intuition,” where you embody your truth instead of chasing signs * Why real rewiring happens through the body—not just the mind or affirmations * What it means to live from your heart center, and how to open it to receive soul-led guidance Timestamps: 00:00 Welcome to Being Intuitive 01:08 Understanding Subconscious Programming 03:12 The Role of the Nervous System 05:21 Practical Tools for Nervous System Regulation 07:03 Energetics of Programming vs. Intuition 09:46 Energetic Hygiene for Clear Intuition 12:14 Living in Surrender-Based Intuition 15:55 Conclusion and Resources Free Offerings to Get You Started ⁠5 days to become psychic⁠ [https://monicaakasha.myflodesk.com/n54ti8bv3i] ⁠Intuitive Activation Meditation⁠ [https://monicaakasha.myflodesk.com/activation] Resources Want personalized support in developing your intuition or connecting with your guides? Book a 1:1 Reading ⁠HERE.⁠ [https://monicaakasha.com/book-a-session] Where to Find Us: Instagram: ⁠@monica.akasha⁠ [https://www.instagram.com/monica.akasha/] TikTok: ⁠@monica.akasha⁠ [https://www.tiktok.com/@monica.akasha?lang=en] Newsletter: ⁠Subscribe here⁠ [https://monicaakasha.myflodesk.com/essence] Threads: ⁠@monica.akasha⁠ [https://www.threads.com/@monica.akasha] Website: ⁠www.monicaakasha.com⁠ [https://monicaakasha.com/]

EP. 3: Is It Intuition or an Intrusive Thought? 5 Signs to Know the Difference

Episode Summary In this episode of Being Intuitive, Monica dives into one of the most common blocks to clarity: wondering “Is this my intuition, or just an intrusive thought?” She unpacks the subtle but powerful differences between the calm knowing of intuition and the anxious loops of fear-based thinking. You’ll learn how old beliefs, ego patterns, and a dysregulated nervous system can disguise themselves as spiritual guidance—and how to tell the difference. This is a deeply grounding conversation that blends brain science with soul wisdom, helping you recognize the roots of your thoughts, rewire subconscious patterns, and return to your inner truth. If you’ve ever spiraled over a decision, doubted your inner voice, or felt stuck in mental noise, this episode is a breath of clarity. In This Episode, You’ll Learn: * The real difference between intuition and intrusive thoughts (and how to spot it fast) * How your Reticular Activating System (RAS) filters your thoughts through your existing beliefs * Why your ego and nervous system might be hijacking your clarity—and what to do about it * How to track your thought patterns and uncover the subconscious beliefs beneath them * 5 simple ways to tell if it’s your intuition or fear in disguise * How to rewire your mind by creating safety in your body * What your future self would actually say—and how to use that voice as a filter for truth * Why healing starts with feeling and how to process thoughts without spiraling Timestamps: 0:00 — Welcome + Episode Intro 1:05 — The subtle confusion between intrusive thoughts and intuitive nudges. 2:42 — Ego, old beliefs, and the nervous system’s role in clouding clarity. 4:10 — How your brain filters evidence through what you already believe. 5:50 — When fear uses spiritual language to keep you small. 7:30 — Your practical guide to decoding intuitive hits vs. looping thoughts: 11:55 — Feeling the emotion instead of suppressing it, and how to shift the belief behind the thought. 13:40 — Key journal questions and intuitive prompts to bring you back home to your truth. 15:00 — Final Thoughts + Next Steps Free Offerings to Get You Started ⁠5 days to become psychic⁠ [https://monicaakasha.myflodesk.com/n54ti8bv3i] ⁠Intuitive Activation Meditation⁠ [https://monicaakasha.myflodesk.com/activation] Resources Want personalized support in developing your intuition or connecting with your guides? Book a 1:1 Reading ⁠HERE.⁠ [https://monicaakasha.com/book-a-session] Where to Find Us: Instagram: ⁠@monica.akasha⁠ [https://www.instagram.com/monica.akasha/] TikTok: ⁠@monica.akasha⁠ [https://www.tiktok.com/@monica.akasha?lang=en] Newsletter: ⁠Subscribe here⁠ [https://monicaakasha.myflodesk.com/essence] Threads: ⁠@monica.akasha⁠ [https://www.threads.com/@monica.akasha] Website: ⁠www.monicaakasha.com⁠ [https://monicaakasha.com/]

EP. 2 : Intuition in the Body vs the Mind - How to Recognize the Real Voice Within

Episode Summary In this episode of Being Intuitive, we go deeper than just distinguishing between anxiety and intuition—we explore what it truly means to live from intuitive consciousness. Monica unpacks how intuition speaks through your body, energy field, and direct connection to Source. She breaks down the different intuitive channels (the Clairs), the role of the nervous system in receiving clear guidance, and how to build a daily practice that helps you tune in and trust your inner voice. Through grounded examples and spiritual insights, you’ll learn how to stop chasing answers and start becoming a clear vessel for divine knowing. Whether you’re reconnecting with your body’s wisdom, exploring your psychic senses, or craving practical tools to live with more clarity and confidence, this episode is your guide back home to yourself. In This Episode, You’ll Learn: * How to feel the difference between intuitive guidance and anxious thoughts * What intuition sounds and feels like in the body, and why it’s not in the mind * How the nervous system impacts your ability to channel clear guidance * The four main intuitive senses (Clairs) and how to recognize your dominant one * Practical daily rituals to strengthen your intuition and energetic clarity * The difference between learned knowledge, channeled wisdom, and embodied truth * Why living intuitively is more than just making decisions—it’s a full-body way of being * How to track intuitive hits, cleanse your energy field, and create space for soul-led living Timestamps: 00:00 Introduction to Intuitive Living 01:03 Understanding Intuition Beyond Fear 01:39 Recognizing Intuition in the Body 03:21 The Role of the Nervous System 04:18 Connecting with Source Consciousness 05:56 Exploring the Intuitive Channels 13:00 Daily Practices to Tune Your Frequency 16:13 Living in Intuitive Consciousness 17:42 Types of Wisdom and Integration 20:18 Conclusion and Resources Free Offerings to Get You Started ⁠5 days to become psychic⁠ [https://monicaakasha.myflodesk.com/n54ti8bv3i] ⁠Intuitive Activation Meditation⁠ [https://monicaakasha.myflodesk.com/activation] Resources Want personalized support in developing your intuition or connecting with your guides? Book a 1:1 Reading ⁠HERE.⁠ [https://monicaakasha.com/book-a-session] Where to Find Us: Instagram: ⁠@monica.akasha⁠ [https://www.instagram.com/monica.akasha/] TikTok: ⁠@monica.akasha⁠ [https://www.tiktok.com/@monica.akasha?lang=en] Newsletter: ⁠Subscribe here⁠ [https://monicaakasha.myflodesk.com/essence] Threads: ⁠@monica.akasha⁠ [https://www.threads.com/@monica.akasha] Website: ⁠www.monicaakasha.com⁠ [https://monicaakasha.com/]