“Kickoff Episode: Welcome to the Vibe!”

the one where we feel alone

alone

the Nigerian vibe check

On this episode I will be answering a couple questions that may be relatable or maybe not...lol. The questions make me reflect on memorable, intriguing experiences and gives off a warm vibe of my childhood and teen era. From growing up in a Nigerian household, to high school experiences and fond memories. I hope you enjoy!

grief, an unfinished song.

On this episode I explain how raw and complex emotions that accompany loss and mourning can be. Through my experience, personal stories, and reflective insights, this podcast delves into the idea that grief is not something that can be neatly resolved, but rather a melody that echoes in the background of life, unfinished and ever-evolving. I hope that we are able to embrace the messiness of grief. Whether you are experiencing loss or supporting someone through it, I am hoping for healing and strength for you.

It's not that deep

While the new year, new me era was upon us at the start of the year. We should try to show kindness to ourselves and remember that no matter how small the progress we have made so far is, it’s still progress. I am still navigating the year myself and reminding myself that showing up alone is enough. I hope you are too.

“Kickoff Episode: Welcome to the Vibe!”

"Hey, welcome to Being Monalisa! I’m Monalisa, and I’m so glad you’re here. Each week, I’ll be sharing my thoughts, experiences, and conversations that will hopefully resonate with you as we navigate life’s highs and lows together. Whether you’re tuning in for tips on staying grounded, or just looking for a safe space to relate, you’re in the right place. Let’s talk, listen, and grow together. Thanks for joining me on this journey!"