Psychotherapist: Jodie Edith

Reading University Student: Kris Lund

Kris Lund is a student at the University of Reading and has manned the stall 'Talk to a Tory' on campus, encouraging respectful dialogue between different views. He shares his experiences of being involved in politics and dealing with hostility.

Psychotherapist: Jodie Edith

Jodie Edith is a psychotherapist, trauma specialist and campaigner for the ending of violence against women and girls. She shares with us her personal story, her professional insights into mental health and how she keeps herself resilient. Find more about Jodie's work here: https://www.nurturefromwithin.co.uk

Wellbeing Manager: Angela Gomes

Angela Gomes is the Wellbeing Manager of Maidenhead Football Club Community Trust. She discusses mental health, connection and outreach in the community. Angela is part of The Wellness Hub. Disclaimer: Berkshire Heroes does not make health recommendations. The purpose of the podcast is to explore ideas and hear people's first-hand experiences.

Kinesiologist: Andrea Clarke

What is kinesiology and how do people find their way to it? Andrea Clarke is a kinesiologist and a member of The Wellness Hub. She shares her experiences and insights. Disclaimer: Berkshire Heroes does not make health recommendations. The purpose of the podcast is to explore ideas and hear people's first-hand experiences.

What health opportunities arise from back to office policies? Zoe Desousa, Founder of The Wellness Hub

Zoe Desousa launched The Wellness Hub after experiencing burnout in corporate life. She aims to bring health options and information to busy individuals and one of the best places for convenience is the workplace. The Hub is made up of health and wellness specialists including a nutritionist, trauma specialist, acupuncturist, and more. As employers take the health of their employees more seriously, having The Wellness Hub visit workplaces means workers have an easy option to prioritise their health, when it's often the lowest on their to-do list.