#45 | The Athlete Corner with Greg Poss: Train Your Brain Like a Muscle – The 21-Day Mental Strength Program for Athletes & High Performers

#48 | Vegan Bodybuilder Nurse Reveals the Truth About Plant-Based Muscle Building with Henry James Carpenter & Julia Furlipa

Best Life By You Podcast Can you build serious muscle on a plant-based diet — and keep your faith while doing it? Henry Carpenter has been proving the answer is yes for over 14 years. Henry is a pediatric nurse, military veteran (Army + Air Force), vegan bodybuilder, and powerlifter who discovered plant-based living through years of spiritual study, alchemical research, and a deep dive into ancient scripture. In this episode, he and Julia break down identity, energy, discipline, grief, overtraining, and what it actually takes to thrive — not just survive — on a plant-based lifestyle. 🌱 What we cover: • Why Henry went vegan after reading scripture and alchemical texts • How he went from 19–20% body fat to stage-ready in just 90 days — on plants • The cortisol and cardio mistake that was keeping him fat • Losing a patient and how grief completely derailed his health for 3 years • How intermittent fasting done wrong triggered hormonal imbalance • The identity crisis behind every anti-vegan argument • Why compassion — not debate — is the most powerful tool for change • Blue zones, the Daniel fast, and plant-based longevity • "You were born perfect. After that, man put titles on you." CHAPTERS: 0:00 – Intro: Henry's philosophy on thriving as a vegan 1:18 – Welcome & how Julia and Henry connected 3:20 – Henry's background: nursing, military, and healing work 6:39 – Why to keep your goals private (or not) 8:00 – Stop taking advice from people not where you want to be 11:50 – Henry's spiritual journey and why he went vegan 15:23 – Juicing, ditching dairy, and the addiction of cheese 16:30 – Training without anger: how veganism changed his gym mindset 19:00 – The identity behind anti-vegan arguments 22:39 – The fish argument, sea cockroaches, and the Bible debate 25:13 – Identity, dating, and being vegan in a non-vegan world 29:30 – Is your attachment to food really about something deeper? 36:08 – Survival school: skinning a rabbit and going vegan after 38:36 – Bodybuilding as a vegan — his first show prep story 41:30 – Low carb bro science vs. what actually works 42:19 – Losing a patient, grief, and a 3-year health breakdown 44:37 – How over-fasting wrecked his hormones 46:52 – Mental becomes physical: when suppression shows up in the body 49:26 – What does health really mean? Henry's answer 50:31 – The #1 reason to go vegan 55:18 – "You were born perfect. Man gave you the titles." 56:17 – Closing thoughts and Julia's invitation for a round 2 🔗 Connect with Henry Carpenter: https://www.instagram.com/henryjc1984/ [https://www.instagram.com/henryjc1984/ ] 🎙 Subscribe to Best Life By You: YouTube | Spotify | Apple Podcasts 📲 CONNECT WITH JULIA: Instagram: https://www.instagram.com/julia_bestlifebyyou/ [https://www.instagram.com/julia_bestlifebyyou/]  TikTok: https://www.tiktok.com/@juliafurlipa [https://www.tiktok.com/@juliafurlipa]  Best Life By You App: https://bestlifebyyoutracker.replit.app/ [https://bestlifebyyoutracker.replit.app/]  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ [https://www.bestlifebyyou.com/%E2%81%A0]  Book: https://amzn.to/4rM6HpY [https://amzn.to/4rM6HpY]  #vegan #veganfitness #plantbased #veganathlete #veganBodybuilder #bestlifebyyou #plantbasednutrition #veganmuscle #mindsetmatters #holistichealth #militaryveteran #spirituality #veganlifestyle #plantbasedliving #danielfast #mentalhealth #bodybuilding

#47 | How to Forgive and Take Back Your Life | Dr. Frederic Luskin, Stanford Forgiveness Project | Best Life By You Podcast with Julia Furlipa

In this episode of Best Life by You, Julia sits down with Dr. Fred Luskin — director of the Stanford Forgiveness Projects, creator of Stanford's happiness class, and bestselling author of Forgive for Good to explore what forgiveness actually is, why it has nothing to do with excusing bad behavior, and how practicing it is one of the most powerful things you can do for your mental and physical health. Dr. Luskin shares his personal journey into forgiveness research, the four universal components of the forgiveness process, why intimate betrayal is the hardest to heal from, and how shifting the story you tell yourself changes everything. 🔗 Learn more about Dr. Luskin: fredluskin.com [fredluskin.com] 📚 Forgive for Good — available wherever books are sold CONNECT WITH JULIA: Instagram: https://www.instagram.com/julia_bestlifebyyou/ [https://www.instagram.com/julia_bestlifebyyou/ ] TikTok: https://www.tiktok.com/@juliafurlipa [https://www.tiktok.com/@juliafurlipa ] Best Life By You App: https://bestlifebyyoutracker.replit.app/ [https://bestlifebyyoutracker.replit.app/ ] Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ [https://www.bestlifebyyou.com/⁠ ] Book: https://amzn.to/4rM6HpY [https://amzn.to/4rM6HpY ] #Forgiveness #FredLuskin #StanfordForgiveness #MentalHealth #SelfForgiveness#ForGiveForGood #LetItGo #HealingJourney #BestLifeByYou #PersonalGrowth#EmotionalWellness #MindsetShift #PositivePsychology #Relationships#InnerPeace #GratitudePractice #SelfHelp #WellnessPodcast #Mindfulness

#46 | The 22-Year-Old Who Created the World’s First Anti-Energy Drink with Jinu Kang | Best Life By You Podcast with Julia Furlipa

What if the future of energy wasn’t more caffeine... but less? In this episode of Best Life By You, I sit down with Jinu Kang, founder of ColdBridge, the world’s first anti-energy drink designed to help people feel calm, focused, and energized without the jitters, crashes, or caffeine dependency. At just 22 years old, Jinu is building a wellness beverage company while finishing college at Michigan State University. We discuss entrepreneurship, caffeine addiction, stress, calm energy, startup life, Shark Tank dreams, wellness trends, and why traditional energy drinks may be doing more harm than good. If you struggle with stress, anxiety, caffeine crashes, burnout, or constantly feeling overstimulated, this conversation is for you. In this episode, we cover: ✔ What an anti-energy drink actually is ✔ Why energy drinks may hurt focus and recovery ✔ How to get calm energy without caffeine crashes ✔ The ingredients behind ColdBridge ✔ Entrepreneurship in your 20s ✔ Startup mindset, manifestation, and building a business young ✔ Why slowing down may be the secret to performing better Follow Jinu & ColdBridge: www.linkedin.com/in/jinu-thepathfinder-kang (LinkedIn) drinkcoldbridge (Instagram) CONNECT WITH JULIA: Instagram: https://www.instagram.com/julia_bestlifebyyou/ [https://www.instagram.com/julia_bestlifebyyou/]  TikTok: https://www.tiktok.com/@juliafurlipa [https://www.tiktok.com/@juliafurlipa]  Best Life By You App: https://bestlifebyyoutracker.replit.app/ [https://bestlifebyyoutracker.replit.app/]  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ [https://www.bestlifebyyou.com/%E2%81%A0]  Book: https://amzn.to/4rM6HpY [https://amzn.to/4rM6HpY] Subscribe for more conversations around health, wellness, mindset, entrepreneurship, and living your best life. Chapters 00:00 The World’s First “Anti-Energy Drink” 00:53 Meet Jinu Kang & ColdBridge 02:15 Balancing College & Building a Startup 04:14 Growing Up Around the World 05:39 Why He Started an Anti-Energy Drink 08:33 What “Calm Energy” Actually Means 09:44 Inside ColdBridge Ingredients 13:14 The Hot Tea Twist No One Expected 15:49 Family Reactions to the Business 17:07 The Big Vision for ColdBridge 19:48 Graduation, Investors & Startup Life 22:06 Athletes, Performance & Calm Focus 24:27 Top Benefits of ColdBridge 29:15 Sacrifices of Building a Company Young 33:42 Turning Down a Job Offer to Bet on Himself 35:31 The 8-Year Exit Plan 40:18 Why Americans Are So Burned Out 44:58 Shark Tank Dreams & Startup Goals 47:32 Advice for Young Entrepreneurs 50:28 The Power of Speaking Success Into Reality 55:18 Final Thoughts & ColdBridge Future #Wellness #Entrepreneurship #EnergyDrinks #StressRelief #CalmEnergy #HealthPodcast #StartupFounder #CaffeineAddiction #Mindset #BestLifeByYou

#45 | The Athlete Corner with Greg Poss: Train Your Brain Like a Muscle – The 21-Day Mental Strength Program for Athletes & High Performers

What if you could train your brain the same way you train your body, with a clear system, measurable progress, and real results in just 21 days? In this episode of Best Life By You, host Julia sits down with a former professional hockey player, international coach, and founder of StarkeMind Mental Strength Coaching, Greg Poss, for a deep dive into his groundbreaking 21-Day Mental Strength Training Program. Greg breaks down why peak performance isn't a skill issue — it's a brain state issue. Whether you're an athlete, entrepreneur, or high performer, learning to train your mind intentionally can be the difference between surviving and truly thriving. In this episode you'll learn: * The difference between being fearless vs. reckless * How neuroplasticity allows you to grow your brain like a muscle * Why most people fail at meditation — and what to do instead * How the StarkeMind Daily Brain Check-In App keeps you accountable * The power of journaling, facts vs. feelings, and working smarter * How Greg's program has helped athletes, firefighters, entrepreneurs, and Division I sports teams Greg's program has already helped over 50 people increase their mental strength scores by 50–70% in just 21 days. Just 10 minutes a day is all it takes to start rewiring your brain for high performance. Connect with Greg Posse & learn more about the StarkeMind 21-Day Program: https://www.starkemind.com/21-day-mental-strength [https://www.starkemind.com/21-day-mental-strength] Take the free Mental Strength Assessment: https://score.starkemind.com/performance [https://score.starkemind.com/performance] Chapters 0:00 – Introduction & Greg's Background 1:30 – What Inspired the 21-Day Program 4:00 – How the Program Works 7:00 – Brain Training vs. Body Training 9:00 – Who Is This Program For? 11:30 – Fearless vs. Reckless: The Mindset Shift 13:00 – The Mental Strength Assessment 15:00 – Real Results & Success Stories 18:00 – Intentionality & Daily Practice 20:00 – Meditation, Brain State & Why Most People Fail 23:00 – Journaling & the Daily Brain Check-In App 28:00 – Social Media & Higher Brain Thinking 33:00 – Facts vs. Feelings in Performance 36:00 – Working Smarter, Not Harder 38:00 – Final Takeaways & How to Get Started 40:00 – Working With Teams & Coaches CONNECT WITH JULIA: Instagram: https://www.instagram.com/julia_bestlifebyyou/ [https://www.instagram.com/julia_bestlifebyyou/]  TikTok: https://www.tiktok.com/@juliafurlipa [https://www.tiktok.com/@juliafurlipa]  Best Life By You App: https://bestlifebyyoutracker.replit.app/ [https://bestlifebyyoutracker.replit.app/]  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ [https://www.bestlifebyyou.com/%E2%81%A0]  Book: https://amzn.to/4rM6HpY [https://amzn.to/4rM6HpY]  #MentalStrength #AthletesMindset #HighPerformance #MindsetTraining #21DayChallenge #MentalToughness #BrainTraining #PeakPerformance #SportsPsychology #MentalHealthAthletes #GrowthMindset #Neuroplasticity #PerformanceMindset #MindsetCoach #BestLifeByYou

#44 | Austra Putnina: Proving Yourself Wrong, Overcoming Imposter Syndrome & The Psychology of High Achievers | Best Life By You Podcast with Julia Furlipa

What if everything you believe about yourself isn't actually true? In this episode of Best Life By You, Julia sits down with Austra Putnina, mindset resilience coach, sports psychologist, and host of the Chase the Impossible and Wisdom in Action podcasts — for a raw, deeply personal conversation about identity, self-limiting beliefs, imposter syndrome, and the inner work it takes to build a life that actually fits you. Austra shares how growing up as an insecure, shy kid in competitive sport led her to psychology at age 12, how back pain became the unlikely doorway to her career, and why she ran a marathon she once believed was physically impossible for her. Julia and Austra dive into the high achiever's paradox — always striving, rarely receiving — and unpack people-pleasing, masculine energy burnout, and what it really means to spend time with yourself instead of just by yourself. This episode is for anyone who feels like they don't quite fit in, who gives everything to others but struggles to ask for help, and who's ready to challenge the stories they've been telling themselves for years. 🔔 Subscribe for new episodes every week. Connect with Austra Putnina: 📸 Instagram: https://www.instagram.com/austra.putnina/ ▶ YouTube: https://www.youtube.com/@austraputnina 🎙 Chase the Impossible (Apple): https://podcasts.apple.com/us/podcast/chase- the-impossible-with-austra-putnina/id1559755391 Chase the Impossible (Spotify): https://open.spotify.com/show/ 0z3VBf1cUkYpnSzvOMsVLd Wisdom In Action (Apple): https://podcasts.apple.com/us/podcast/wisdom-in- action-podcast/id1828259213 Wisdom In Action (Spotify): https://open.spotify.com/show/ 15OIwFNqtJRuscgALldbN1 📸Chase the Impossible Instagram: https://www.instagram.com/chasetheimpossiblepodcast/ CONNECT WITH JULIA: IG: https://www.instagram.com/julia_bestlifebyyou/ [https://www.instagram.com/julia_bestlifebyyou/]  TikTok: https://www.tiktok.com/@juliafurlipa [https://www.tiktok.com/@juliafurlipa]  Best Life By You App: https://bestlifebyyoutracker.replit.app/ [https://bestlifebyyoutracker.replit.app/]  Work with Julia: ⁠https://www.bestlifebyyou.com/⁠ [https://www.bestlifebyyou.com/%E2%81%A0]  Book: https://amzn.to/4rM6HpY [https://amzn.to/4rM6HpY]  Chapters 00:00 – Intro: Prove Yourself Wrong 01:33 – Welcome to Best Life By You 01:46 – Meet Austra Putnina: Mindset Coach & Sports Psychologist 03:37 – How the Path Chose Her: Growing Up Insecure & Driven 05:42 – Back Pain, Books & Moving to the UK 06:20 – Who Austra Coaches: High Performers & Stuck Experts 08:00 – Spending Time WITH Yourself vs. BY Yourself 09:20 – Bridging the Gap Between Knowing and Doing 10:50 – Imposter Syndrome: Julia's Story with NBA Clients 12:24 – Comparing Your Day 50 to Someone's Day 1,500 15:18 – Isolation, Community & Finding Your People 17:44 – You Can Care from a Distance 19:20 – Staying True to Yourself Under Social Pressure 21:34 – Why High Achievers Struggle to Ask for Help 26:05 – Masculine Energy, Receiving & the Nervous System 28:25 – Running a Marathon She Was Told Was Impossible 33:31 – Learning What Friendship Really Is 35:00 – Living in Masculine Energy & Learning to Receive 38:30 – How NOT Asking for Help Robs Others of Joy 44:54 – Transactional Upbringings & Cultural Patterns 46:58 – Learning Through Osmosis: Changing by Observing Others 50:59 – The Two Podcasts: Chase the Impossible & Wisdom in Action 59:15 – Outgrowing People Without Cutting Them Off 01:04:21 – Trust the Path & Attract Your People 01:07:39 – Grieving the Potential of a Friendship 01:12:06 – Austra's Advice: Approach Life with Curiosity 01:15:29 – Challenge What You Believe About Yourself 01:17:00 – Priorities, Bodybuilding & Letting Goals Evolve 01:20:39 – Closing: We're All Human #BestLifeByYou #MindsetCoach #ImposterSyndrome #HighAchiever #SelfDevelopment #SportsPsychology #AustraPutnina #ChaseTheImpossible #WisdomInAction #PersonalGrowth #Resilience #SelfBelief #PeoplePleaser #FeminineEnergy #MindsetShift #OvercomeYourLimits #WellnessPodcast #HealthMindset #GrowthMindset #ProveYourselfWrong