The truth about Yoga nobody is telling you, how to align yourself with the Moon & the power or Meditation | Deepa Sapra

''His Light in my Darkness'' by Spoken Thiiird

In conversation with Kishan Shah aka Spoken Thiiird, with the release of his brilliant new book, 'His Light In My Darkness'. In this episode Kishan and I go through various chapters in his book, discuss my interpretations & his intentions behind his words. Gripping, soulful & easy to read all in one! Connect with Kishan: Instagram: @spokenthiiird [https://www.instagram.com/spokenthiiird/] Book order 'His Light in my Darkness' on Amazon [https://www.amazon.co.uk/His-Light-Darkness-Spoken-Thiiird/dp/9358317043] I hope you enjoyed listening to this episode as much as I did having this conversation! If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on. For more content: @better.slf [https://www.instagram.com/better.slf/] Hosted by Nehal, x

Spirituality, astrology & my journey with religion | with Nehal

Join me for another solo episode where we talk about spirituality, star signs & delve in to my thoughts & opinions when it comes to Religion! If you resonate with anything that's covered, drop me a DM as you know I love to hear from you :) Topics: 1. religion 2. spirituality 3. astrology & star signs 4. meditation Remember to share this episode with someone you think will enjoy listening to it. This episode is also available to watch on YOUTUBE!! Head over to our instagram page for the link to watch the first ever Better Self episode available on Youtube. Instagram: @better.slf [https://www.instagram.com/better.slf/]

The truth about Yoga nobody is telling you, how to align yourself with the Moon & the power or Meditation | Deepa Sapra

If you have landed on this episode, you are most likely meant to listen to it! In conversation with the brilliant Deepa you can expect: how to use your breath to help heal the body somatic Yoga/emotional release limbs of Yoga - what Yoga really is the difference between Divine Feminine & Divine Masculine & why we need both the connection between feminine power & the Moon moon rituals for beginners manifestation tips that work the different types of meditations Connect with Deepa: Instagram: @deepasaprayoga [https://www.instagram.com/stories/deepasaprayoga/3382852294775223302/] Website (free meditations & more): https://deepasapra.com [https://deepasapra.com] I hope you enjoy this episode! If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on. For more content: @better.slf [https://www.instagram.com/better.slf/] Podcast Hosted by Nehal, x

Follow these TIPS to achieve SUCCESS & reframe 'failure'

This week Rupa Parmar comes on the show, and drops some words of wisdom! In order to achieve our goals and follow our dreams, we have to have s winners mindset & be prepared to face small 'failures'. It's just part of the journey. In this episode we go through the tools that you can use to create the mindset you need to succeed and how to reframe every 'NO' you get, to stop us from quitting along the way. Find out more about Rupa below: Instagram: @iamrupaparmar [https://www.instagram.com/iamrupaparmar/] Facebook: Rupa Parmar [https://www.facebook.com/rsvp.inspired] If you would like to show your support, please follow, rate & leave a small review on the platform you are listening on. @better/self [https://www.instagram.com/better.slf/]

Purpose, Passion, Meditation & Life's BIG questions | Spoken Thiiird / Kishan Shah

Kishan Shah is a writer, poet and performer who goes by the name of 'Thiiird'. He joins the show to discuss his passion for music, how he started writing, finding his Guru, thought provoking themes in his newest book 'Diary of a Pilgrim', how to meditation as a tool to navigate life challenges and some of the teachings of Yoga. Find out more at: @spokenthiiird [https://www.instagram.com/spokenthiiird/?hl=en] Order Kishan's book 'Diary of a Pilgrim' on Amazon HERE [https://www.amazon.co.uk/Diary-Pilgrim-Spoken-Thiiird/dp/1999967100/ref=sr_1_1?crid=1XA1Q6HMGRG9A&dib=eyJ2IjoiMSJ9.qkbqkLWDmsbvELrb12hY3w.er1ZAFy4ZdrZ75W1s2v2r3HtnzlP3puzn-d2vuxkVCk&dib_tag=se&keywords=diary+of+a+pilgrim+spoken+third&qid=1712756309&sprefix=diary+of+a+pilgrim+spoken+thiird%2Caps%2C131&sr=8-1] If you would like to show your support, please follow, rate & leave a review on the Platform you are listening on! @better.slf [https://www.instagram.com/better.slf/]