Better Run!

There's no better way to celebrate the Fourth of July than to participate in Atlanta's own Peachtree Road Race, a 52-year-old tradition that attracts runners, walkers, and wheelchair racers from across the world. Go on a trip back in time with Mason and Scott as they explore the history and legacy of this phenomenal event and tell stories the world has never heard before. Support the Better Run channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all profits goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. https://linktr.ee/betterrunpodcast [https://linktr.ee/betterrunpodcast] #betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips #crosscountry #trackandfield #peachtreeroadrace #atlantatrackclub #ajcnews #fourthofjuly #atlanta

Have you ever heard of Abebe Bikila? If you’re just a casual runner or fan of running, then probably not. However, Bikila changed running forever by demolishing his opponents, setting new world records, and opening the door for many other Africans to compete in distance running. There are many things from his story that we should learn, but before we do so, we must ask ourselves: do our running shoes actually help us run? WARNING: Please listen to the entire episode before doing something rash that could injure yourself! Support the Better Run channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all profits goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. https://linktr.ee/betterrunpodcast [https://linktr.ee/betterrunpodcast] #betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips #crosscountry #trackandfield #bikila #barefootrunning #barefoot #borntorun

In Episode 21, Mason and Scott detailed what your ideal running form should look like. However, it can be challenging to change the way you run, especially since you have to pay attention to many parts of your body at once. In this episode, we explain ways to apply your running form to your training to make this transition more bite-sized. Specific opportunities such as running hills, doing interval workouts, or even in races give you an opportunity to focus on different parts of your form. Don’t worry--over time, running with your ideal form will become natural! Support the Better Run channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all profits goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. https://linktr.ee/betterrunpodcast [https://linktr.ee/betterrunpodcast] #betterrun #brothersrun #runbetter # runatl #runningpodcast #runningcityusa #runningtips #crosscountry #trackandfield #runningform

“Better Run!” is back with another interview, this time with Marie Denning. At the time of recording, Marie had run at least one mile for an incredible 2,605 days in a row. We discuss her motivations for starting this streak, why she loves running, and good ways to keep yourself motivated. To find more “streakers” in your area, use the link www.runeveryday.com [http://www.runeveryday.com]. If you are interested in starting a streak of your own, sign up on that website and let us know as well! Support the Better Run channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all profits goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. https://linktr.ee/betterrunpodcast [https://linktr.ee/betterrunpodcast]

Mason and Scott continue their heat dedicated to running form. Last episode, you learned the underlying mechanisms behind your running. This episode, you will learn some easy-to-apply techniques that will have you running more efficiently without working harder. From the positioning of your head to landing on the bottom of your feet, your whole body is involved in the running process. We recommend you try each technique out and give it a reasonable try; ultimately, what feels best to you is going to help you the most. Support the Better Run channel and share any suggestions or stories through our LinkTree, which links to PayPal, Patreon, Instagram, and email. A portion of all profits goes to Back on My Feet, a non-profit that empowers the homeless community through essential employment and running. https://linktr.ee/betterrunpodcast [https://linktr.ee/betterrunpodcast]