An Audio Journal: On Grief and Growth

Let’s Talk Shrinks

Finding the right advocate for your mental wellness requires intention, strategy and self awareness. From recognizing when a therapeutic relationship isn't serving you to learning how to be radically honest with yourself, this episode is a blend of heartfelt vulnerability and evidence-based insight. It is a gentle reminder that while the work of healing can be uncomfortable, the freedom on the other side is always worth it.

An Audio Journal: On Grief and Growth

Sometimes, the hardest part of growth is realizing you don’t fully recognize the person you were a few years ago. In this episode, I reflect on the chapters of my life that shaped me; a messy chat about change, acceptance and learning to navigate the highs and lows of mental health . An episode dedicated to anyone who is learning to treat their past self with a little more gentleness and a lot more grace.

Trauma and Choice

In this episode, I sit with a question I don’t have a clean answer to. If what we want is shaped by our nervous system, our past, and what once kept us safe, how free are our choices, really? This isn’t an episode about fixing your patterns or choosing “better.” It’s about slowing down long enough to notice where desire comes from, how trauma can feel like attraction, and why awareness doesn’t automatically change what we want. We talk about conditioning, post-hoc rationalization, dopamine, survival familiarity, and the uncomfortable idea that choice might not live in desire at all but in how we respond to it. This episode is an exploration, not a conclusion. A thinking-out-loud conversation for anyone who has ever wondered whether their instincts are intuition… or memory. No advice. No answers. Just space to think.

Why Not Just Climb Trees? Navigating the Absurdity of Our 20s

In a world that demands us to be exceptional, perhaps the greatest rebellion is simply existing with compassions. This week on Between Hearts and Minds, we tackle the heavy weight of "lived absurdism." Why does life feel so random? Why do we panic about time running out? We dive into the difference between searching for meaning and choosing to create it in the small, human moments. If you're tired of the pressure to have it all figured out, pull up a chair-we're learning how to move gently through the uncertainity together. Engage us: https://www.instagram.com/bhmpodcast?igsh=MXJsZzhlZjh0azJwdg%3D%3D&utm_source=qr

Let’s Talk

Well let me introduce myself🤭Get to know a little about me, why I’m here and also a little to what goes on in my head. Engage us: https://www.instagram.com/bhmpodcast?igsh=MXJsZzhlZjh0azJwdg%3D%3D&utm_source=qr