Bewater Podcast Episode 3: Rebecca Coales - freediving, breath holding and using your nose

Bewater Podcast Episode 3: Rebecca Coales - freediving, breath holding and using your nose

In this episode i speak to Rebecca Coales, former British freediving record holder and breathwork coach. Rebecca has more experience around breathing and not breathing than most people that I know. Now she is taking that knowledge into sharing the mental and physical benefits of breath holding with everyone from athletes to yoga teachers and their students.  You can find more info on Rebecca and her great work on sportrestoreyoga.co.uk   [https://www.sportrestoreyoga.co.uk/]

Be Water Episode 2: North Devons Nick Thorn - surfing, swimming, cliff jumping and adventures with Hammerhead sharks

Nick Thorn is one of North Devons all round watermen. Three European Ironman Titles, a master surf instructor, SUP and coasteering teacher and the man that swam the 20 mile notorious Bristol channel from Lundy Island to Woolacombe for charity. In this conversation we chat loosely about life by the sea, how it all began for him, injuries, laughs, near scrapes and the inspiration he gets from working with the local kids.   You can find more info on Nick as well as book surf, SUP, coasteering lessons and even trips to Lundy to paddleboard with seals through his website www.nickthorn.com [www.nickthorn.com]

Bewater Podcast Episode 1: Mimi Kuo Deemer and the Taoist Water Connection

In this episode I speak to a good friend of mine Mimi Kuo Deemer. Mimi is the author of two bestselling books : Qi Gond and theTai Chi Axis and a number of great online videos. She is also a teacher of Qi Gong, Yoga and, although you cant be a Taoist...