Ep.10: Managing food post-show and post-diet

Ep 11. Life Updates & Memorable Quotes

In this episode we update you guys on preps, injuries, changes to our coaching business, changes to our podcast & much more! We also delve into some quotes that we have been loving lately and answer some much awaited Q&A's around fitness, prep & coaching! Welcome back to the show! Lauren & Jack

Ep.10: Managing food post-show and post-diet

In this episode Lauren delves into the common expectations of the post-show and post-diet experience, why so many people experience rebounds after competing and why over 90% of people regain the fat they lose in a diet. This episode covers the science of downregulation, tips to manage the post-diet phase and goes over listener questions.

2024 FIRST FMG Show ever! Recap!

In this episode Lauren discusses the first ever FMG show, results, judging and what to expect of the shows moving forward, thoughts on the day and our client's experience at the show. This episode also answers listeners questions and recaps the Clean Health Live event on the Gold Coast - what a weekend!

Ep 8. IFBB Sydney Season A 2024 Wrap up

Host Lauren Killey is taking the reigns this episode and flying solo, to sum up the Women's IFBB Sydney Season A 2024 competition. Chatting over the top 3 placings, results, feedback for all categories, special mentions, thoughts around judging and potential Nationals results. Lauren then goes on to answer our listener Q & A's around the show! Have questions about the episode or something you want us to chat about? Make sure you're following Lauren on Instagram @laurenkilley where you can message with any feedback for upcoming episodes.

Ep 7. Ensuring healthy relationships with Food during a prep!

One of the most controversial topics surrounding prep is whether or not it is to blame for people developing eating disorders. In this episode we discuss why we don't believe it is, more over that it is a stressor on those people who already don't have a healthy relationship with self and food. We discuss the red flags to watch out for in your prep surrounding relationships with food, the work needed to be done prior to committing to a comp prep to ensure your relationship & habits with food are in the best place possible. We also answer your weekly Q&A's from Instragram!