Mental Health: What we did changed our lives

Mental Health: What we did changed our lives

Elizabeth and Phillip have their first episode on mental health and talk about the giant part it plays in overall human health. Join them as they each share vulnerably about what led them to finding breakthrough in their journey and why they are so passionate about the tools they've discovered.  Follow Phillip on Instagram [https://www.instagram.com/identityfitness__/] Follow Elizabeth on Instagram [https://www.instagram.com/elizabethtorvik/] Subscribe to the Beyond Failure Podcast Youtube Channel  [https://www.youtube.com/@beyondfailure8858] For more details on EMDR and to search for a provider, click here [https://www.emdria.org/]. (We recommend finding someone that is certified) Other therapy types mentioned: Neurofeedback and Somatic Experiencing  For another helpful tool that will allow you to plug in your requirements and desires to find a provider that works best for your needs, click here [https://www.psychologytoday.com/us/therapists/texas]. Somatic Experiencing Video Explanation that Elizabeth mentioned [https://www.youtube.com/watch?v=nmJDkzDMllc]

Fast food & Fitness

In this episode of the Beyond Failure Podcast, Phillip and Elizabeth dive into their lifestyle choices and explain what's currently working for them. They talk about their choice to not eat fast food and the importance of finding what works for you, your body and your goals. Join the discussion by following them on Instagram and Youtube -->  Follow Phillip on Instagram [https://www.instagram.com/identityfitness__/] Follow Elizabeth on Instagram [https://www.instagram.com/elizabethtorvik/] Subscribe to our Youtube channel [https://www.youtube.com/channel/UCc5iwB7Iyr_4E-oJUk7Ng5g]

Introduction/Let's open that can of worms

In this first episode, Phillip and Elizabeth introduce themselves and tell a bit about their stories + what got them to where they find themselves now. They set the foundation for what they hope this podcast can be and explain what it's been like working in the health and wellness space the last few years. Join them as they navigate the beginnings of what they feel is one of the most important topics of their generation! Follow Elizabeth on Instagram [//instagram.com/elizabethtorvik]  Follow Phillip on Instagram [//instagram.com/identityfitness__ ]