2. Container-based conversations - How to navigate difficult conversations in relationships

5. How to make a relationship work for 50 years: lessons from grandparents

In this episode, we dive into the secrets of a long-lasting relationship by interviewing Klaudia's grandparents, who recently celebrated their 50th wedding anniversary. They share insights on how mutual respect, trust, and a deep commitment to supporting each other have been the cornerstones of their enduring love. Their stories and lessons are just as relevant today as they were 50 years ago!

4. Values - the pillars on which we build

In this episode, we explore the crucial role of defining and aligning on values within a partnership. We introduce the five pillars of connection (tune in to find out what they are) as key to maintaining strong relationships and give you a few practical tips on how to hold conversations to discover values together while making them interesting and exciting. Follow our newsletter and social media to stay updated! https://linktr.ee/beyondourpatterns [https://linktr.ee/beyondourpatterns]

3. Going beyond labels - balancing between constraint and empowerment

In this episode, we dive into the idea of moving beyond labels in relationships, sharing personal stories about how labels have impacted us. Labels can help us communicate quickly but can also box us in and lead to misunderstandings. We talk about shifting our focus from rigid labels to understanding the values behind them, making our relationship more flexible and resilient. Tune in for practical tips on navigating labels and connecting more deeply with others. ------------- Follow our newsletter and social media to stay up to date! https://linktr.ee/beyondourpatterns

2. Container-based conversations - How to navigate difficult conversations in relationships

In this episode, we delve into container-based conversations, a structured approach to addressing difficult topics in relationships. We share our personal story of how these conversations saved our relationship during a challenging period, emphasizing the importance of emotional safety, honesty, and empathy. By setting clear boundaries and dedicating time to these talks, we transformed conflict into deeper understanding and strengthened our connection. ------------- Follow our newsletter and social media to stay up to date! https://linktr.ee/beyondourpatterns

1. Why Poly? - Our relationship journey and reasons for being polyamorous

In this first episode we're kicking off our podcast, where we will be talking about all things personal development, spirituality, relationships and communication. We're curious about transcending our old patterns of behavior and want to take you on our journey along with us! ------------- In this episode, we are discussing reasons for being polyamorous and our own personal journeys in that world. ------------- Follow our newsletter and social media to stay up to date! https://linktr.ee/beyondourpatterns