EP 12: Your Sports Watch is Holding You Back and How to Prepare For a Bike Course

EP 14: The Lost Episode - Decoding the Norwegian Training Secrets

In this episode, we discuss the keys to the Norwegian training method.  Given the massive successes the Norwegian’s have had from the Ironman World Championships to International Track and Field, Coach Ted dissects how these Norwegian athletes are training in order to produce their world record breaking performances. We are calling this episode “The Lost Episode” as it was recorded back in March of 2023 and it sat on the shelf for some time.  We weren't sure if it was going to ever get released because we had other shows pile on and lost track of this one.  But, I pulled it off the shelf, listened, and enjoyed it. We hope you enjoy this episode…and don’t forget to Follow Us on Spotify or wherever you get your podcasts! Top Speed 2.0 by Nbhd Nick courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/TC2dKATL42/ Music sourced via EpidemicSound: https://share.epidemicsound.com/9kqxub

EP 13: Training for the 2023 Ironman World Championships - Bike Course

In this episode, Coach Ted and Andy discuss the Netflix series documenting the 2022 Tour De France and how Ted is training for the Bike course for the 2023 Ironman World Championships in Nice, France. 00:00 Intro 01:13 Netflix series on TDF 19:47 Ted's training while on vacation in Canada 22:00 Nice bike course (Ironman World Championship) training Top Speed 2.0 by Nbhd Nick courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/TC2dKATL42/ Music sourced via EpidemicSound: https://share.epidemicsound.com/9kqxub

EP 12: Your Sports Watch is Holding You Back and How to Prepare For a Bike Course

In this episode, Coach Ted and I are back after a month long hiatus. We share some thoughts about training over our "water fountain" chat and then Coach Ted provides his approach toward training preparation and the tools you should use to dial in your training and racing strategy. 22:20 Bike Course training preparation Top Speed 2.0 by Nbhd Nick courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/TC2dKATL42/ Music sourced via EpidemicSound:  https://share.epidemicsound.com/9kqxub

EP 11: Older and Faster, What Happened at the Eugene Marathon? A BQ Journey

In this episode, Andy reviews his Eugene Marathon race data with Coach Ted. Dive in to find out what happened and a general analysis on Andy's race. Top Speed 2.0 by Nbhd Nick courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/TC2dKATL42/ Music sourced via EpidemicSound:  https://share.epidemicsound.com/9kqxub

EP 10: How Did the Champs Go Beyond Talent at the 2023 London Marathon?

What can you learn from the pros at the 2023 London Marathon? Coach Ted and Andy share their insights on the London Marathon and a quick check-in with Andy before he heads down to TrackTown USA for a BQ attempt at the Eugene Marathon. Don't forget to answer the poll down below on the Spotify App only and hit that Follow/Subscribe button! Top Speed 2.0 by Nbhd Nick courtesy of www.epidemicsound.com https://www.epidemicsound.com/track/TC2dKATL42/ Music sourced via EpidemicSound:  https://share.epidemicsound.com/9kqxub