Nourish to Flourish: The Power of Holistic Nutrition

Talking Bermuda: Secrets from a Travel Agent Donna Wellworth

Join us returning guest Donna Wellworth as we talk about why Bermuda is a must-visit destination. Discover insider tips on the island's pink-sand beaches, top attractions, best times to visit, and how to plan an unforgettable Bermuda getaway. Thanks for Listening and Subscribe. *Donna Wellworth (Travel Agent)* AAA Hudson Valley 518.426.1000 Ext:2113 dwellworth@aaahv.com

Faith, Flavor, and Culture: Life in the Bahamas

On this episode, I discuss my time in Miami, Florida and I speak briefly with Dennis who is a native to Nassau, Bahamas. The Bahamas offers a deeply rooted, faith-centered culture that shapes everyday life across the islands. Christianity plays a major role, and it's common to see churches at the heart of communities, with faith influencing values, family life, and social traditions. In Nassau (Capital), it blends history, music, and vibrant local traditions. I'm going back again and Nassau, Bahamas should definitely be on your bucket list. Thank You for Listening & Subscribe. **Vizcaya Museum and Gardens** 3251 S Miami Ave Miami, FL 33129 Admission:$20

Insight & Impact Featuring Mark S. Lewis-author of Give a Damn!

In this episode, Mark S. Lewis discusses the motivation behind Give a Damn and the value of taking ownership of your actions. We explore how discipline, persistence, and personal responsibility can help individuals move toward positive change. Also, we talk about how society is more self centered and talking less about Jesus. We need more talk about Jesus and more compassion in this world. Thank You for Listening & Subscribe. Mark S. Lewis Website: https://marklewisllc.com/the-book-give-a-damn

Would You Eat This? Prison Food Exposed

On this episode, I interview my brother Steve McGill on Prison Food. What’s really on a prison plate? We explore the untold story of prison food—its quality, its purpose, and how it shapes daily life behind bars. It’s more than just meals—it’s survival, routine, and sometimes even power. Thank You for Listening & Subscribe. ***Contact to Advocate for Better Prison Food*** Federal Prison System (United States) Federal Bureau of Prisons Phone#202.307.3198 Website: https://www.bop.gov Prison Reform & Advocacy Organizations Prison Policy Initiative Website: https://www.prisonpolicy.org New York State Department of Corrections and Community Supervision Phone#518.457.8126 Website: https://docs.ny.gov

Nourish to Flourish: The Power of Holistic Nutrition

I’m joined by holistic nutrition practitioner Rachel Einbinder to talk about how nutrition plays a powerful role in our overall health and well-being. Rachel shares insights on nourishing the body, building healthier habits, and understanding the connection between what we eat and how we feel. This conversation offers simple, practical ways to begin supporting your wellness journey through mindful nutrition. Thank You for Listening & Subscribe. ***Rachel Einbinder Contact Information*** Website: www.rachelholisticwellness.com Instagram: @rachel.holisticwellness