Coaching Tools I Use

Eps 38: Creating intimacy

In this awesome podcast episode, we've got relationship and intimacy coach Amy Langford spilling the beans on her coaching journey and the hurdles she faced in her own marriage. She's all about self-care, acceptance, and open communication when it comes to building intimacy. And get this, she even drops some knowledge bombs on eroticism - it's not just about getting it on, it's about feeling fully alive and connected to your body! Amy dives into desire dynamics, the importance of freedom in relationships, and how societal and religious messages can mess with our love lives. Follow Amy: IG: https://www.instagram.com/langfordlifecoaching/ [https://www.instagram.com/langfordlifecoaching/] Website: https://langfordlifecoaching.com/ [https://langfordlifecoaching.com/] If you are interested in working with me now go to my website: https://michellesevans.com/ [https://michellesevans.com/] Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link [https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link] IG: michelle_evans.life [https://www.instagram.com/michelle_evans.life/] FB: Michelle S. Evans Coaching Work with me: michellesevans.com Book an adventure call: https://calendly.com/michellesevans-coach/consultation [https://calendly.com/michellesevans-coach/consultation]

Episode 37: Stop talking trash on your body

In this podcast episode, I open up about my own vulnerability and share my personal struggle with body image. Throughout the episode, I discuss my journey from constantly nitpicking my appearance to making the decision to get breast implants. However, I also experienced health issues as a result and eventually made the difficult choice to have them removed. I delve into the importance of shifting negative self-perceptions and replacing them with positive affirmations. I share exercises that have helped me improve my body image, such as reflecting on past thoughts about my body and visualizing conversations with my younger self. Additionally, I talk about the significance of practicing body acceptance and embracing our bodies as they are. Above all, I emphasize the need to change the narrative around body image for future generations. It is crucial that we promote a healthy and positive relationship with our bodies, fostering self-love and acceptance. If you are interested in working with me now go to my website: https://michellesevans.com/ [https://michellesevans.com/] Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link [https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link] IG: michelle_evans.life [https://www.instagram.com/michelle_evans.life/] FB: Michelle S. Evans Coaching Work with me: michellesevans.com Book an adventure call: https://calendly.com/michellesevans-coach/consultation [https://calendly.com/michellesevans-coach/consultation]

The most empowering money conversations you need to have

In this podcast episode, financial life and business coach Lynda McDonnell provides valuable insights on various topics related to managing money and personal growth. Here are the key points covered: 1. Managing Money: Lynda shares practical tips and strategies for effectively managing personal finances. She emphasizes the importance of budgeting, saving, and investing wisely. 2. Aligning Work with Personal Values: Lynda discusses the significance of aligning our work with our personal values. She explains how this alignment can lead to greater fulfillment and success in our personal and professional lives. 3. The Power of Language: Lynda highlights the power of language in shaping our financial behaviors. She explains how the words we use to talk about money can influence our mindset and ultimately impact our financial decisions. 4. Societal Norms and Scarcity Mindset: Lynda explores the societal norms and beliefs around money that often lead to a scarcity mindset. She encourages listeners to challenge these beliefs and adopt a more abundant mindset. 5. Gender Pay Gap: Lynda addresses the gender pay gap and encourages women to recognize their worth. She provides insights on negotiating salaries and advocating for equal pay. 6. Understanding Your Money Story: Lynda guides listeners through understanding their money story. She explains how past experiences and beliefs shape our relationship with money and offers strategies for rewriting our money story. 7. Finding Purpose in Life: Lynda emphasizes the importance of having a life plan and finding purpose. She provides actionable steps for listeners to identify their passions, set goals, and create a fulfilling life. 8. Passion for Discussing Money: The episode concludes with Lynda expressing her passion for discussing money and its potential to bring about positive change. She encourages listeners to continue exploring their relationship with money and seek financial empowerment. Follow Lynda: IG: https://www.instagram.com/piqueprosperity/ [https://www.instagram.com/piqueprosperity/] Dating your money free give away: https://programs.piqueprosperity.com/beyondthenest [https://l.facebook.com/l.php?u=https%3A%2F%2Fprograms.piqueprosperity.com%2Fbeyondthenest%3Ffbclid%3DIwAR38BzwTiJaelw1TAOD27OiK1Rn2wk-z1XOsOh4iCH7cK9c6fWsYc4aYpxA&h=AT23HgnCAbIpqdjPJ61F4dAbGgoZJPb7ahiV02VJ_2inptDz83an5gz1oslpkjAhFZbIffdngy1HMSRLUnLp8ZM3qejM8LKIXqpAJhDGaurnM1v7zs5rpY32O80GLrQTro5yJtYr] If you are interested in working with me now go to my website: https://michellesevans.com/ [https://michellesevans.com/] Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link [https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link] IG: michelle_evans.life [https://www.instagram.com/michelle_evans.life/] FB: Michelle S. Evans Coaching Work with me: michellesevans.com Book an adventure call: https://calendly.com/michellesevans-coach/consultation [https://calendly.com/michellesevans-coach/consultation]

Coaching Tools I Use

In this podcast episode, our host Michelle Evans, a professional coach, generously shares her journey and the invaluable tools she utilizes in her practice. One of the key topics she delves into is the cognitive model (CTFAR), which serves as a powerful framework for clients to comprehend the intricate link between their thoughts, emotions, and actions. Additionally, Michelle enlightens us on the significance of nervous system awareness, imparting techniques that empower clients to soothe their systems during moments of activation. Furthermore, she sheds light on trauma response, highlighting its distinction from conventional coaching and offering insights into her unique approach. As a gracious gesture, Michelle invites listeners to connect with her for personalized one-on-one coaching sessions. If you are interested in working with me now go to my website: https://michellesevans.com/ [https://michellesevans.com/] Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link [https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link] IG: michelle_evans.life [https://www.instagram.com/michelle_evans.life/] FB: Michelle S. Evans Coaching Work with me: michellesevans.com Book an adventure call: https://calendly.com/michellesevans-coach/consultation [https://calendly.com/michellesevans-coach/consultation]

Supporting Your Wife's Outdoor Adventures: A Guide for Husbands

In this podcast episode, Michelle introduces Tommy Geary as a guest who helps high-performing men be better leaders, husbands, and dads. They discuss how husbands can support their wives in trying new outdoor adventures and managing anxiety. Tommy suggests that husbands can introduce their wives to outdoor trips or activities and lead by example in personal growth and development. They also discuss the importance of communication, individual growth within a relationship, embracing change, and building strong relationships with family members. Follow Tommy: The Durable Dad Podcast on apple:  https://podcasts.apple.com/us/podcast/durable-dad-with-tommy-geary/id1676678184 [https://podcasts.apple.com/us/podcast/durable-dad-with-tommy-geary/id1676678184] Spotify: https://open.spotify.com/show/4qdeMYUBw9zz6SlPAQVmFD?si=78908ce76d44432d&nd=1 [https://open.spotify.com/show/4qdeMYUBw9zz6SlPAQVmFD?si=78908ce76d44432d&nd=1] Website: http://www.thedurabledad.com [http://www.thedurabledad.com] IG: https://www.instagram.com/tommygcoaching/ [https://www.instagram.com/tommygcoaching/] LinkedIn: https://www.linkedin.com/in/tommybgeary/ [https://www.linkedin.com/in/tommybgeary/] If you are interested in working with me now go to my website: https://michellesevans.com/ [https://michellesevans.com/] Submit topics for the podcast: https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link [https://docs.google.com/forms/d/e/1FAIpQLSeSDD1pFVjPuoBN38CcmOILSnPHGby6VGfDflqn5q6cAct3dw/viewform?usp=sf_link] IG: michelle_evans.life [https://www.instagram.com/michelle_evans.life/] FB: Michelle S. Evans Coaching Work with me: michellesevans.com Book an adventure call: https://calendly.com/michellesevans-coach/consultation [https://calendly.com/michellesevans-coach/consultation]