Ep. 4 - Making Deployment Your B**ch

Ep. 7 - Milso's Take 2025

Can you believe 2025 is just around the corner? If you’re like me, you’re probably already thinking about those New Year’s resolutions—but let’s make sure this year’s list actually sticks! In this episode, I’m breaking down three game-changing tips to help you create resolutions that are realistic, impactful, and uniquely yours. We’re talking about ditching the extremes, focusing on one thing to be legendary at, and making sure your goals align with what you want—not what everyone else expects. Plus, I’ll share how I’m putting these tips into action for my own goals this year. Oh, and speaking of goals, I’ve got the perfect way to kickstart 2025—keep reading for all the details! Kick Off 2025 with Me! Ready to hit the ground walking (literally) in 2025? Join my Walk It Out – 10K a Day Challenge starting January 6! It’s all about building consistency, boosting your wellness, and starting the year off strong. Whether you’re a seasoned step queen or just looking to get moving, this challenge is for YOU. It's $5 to opt in and as low as $4/month when you commit to a year of growth and community support! Spots are limited, so don’t wait—grab your spot now! https://app.heartbeat.chat/thebase/invitation?code=F89EF8 [https://app.heartbeat.chat/thebase/invitation?code=F89EF8] Let’s Stay Connected: 💬 Love this episode? Leave a review and let me know your 2025 goals! 📱 Share the episode on social media and tag me—I’d love to cheer you on. 👥 Got a friend who needs this advice? Send this their way! Remember, babe, resolutions don’t have to be perfect—they just have to be yours. Until next time—you’ve got this!

Ep. 6 - Murphy Got You Down?

If you’ve been living this military spouse life for more than five minutes, you know who Murphy is—and he’s always waiting to mess with you the moment your soldier is gone. In this episode, I’m spilling the tea on what’s been hitting the fan in my own life lately (spoiler: it’s a lot). But more importantly, I’m sharing how I’m navigating the chaos with some much-needed perspective and mindset shifts. Whether it’s broken appliances, kid meltdowns, or just feeling like the weight of the world is on your shoulders, I’m here to remind you that you’re not alone—and you’ve got what it takes to get through it. What You’ll Hear in This Episode: 💬 My real-life “Murphy moments” and how they’ve been piling up 🧠 Mindset shifts to help you handle the chaos without losing it 💡 Practical tips for staying grounded and keeping perspective ✨ Why it’s okay to feel overwhelmed and how to bounce back stronger Let’s Stay Connected: 💬 Did this episode resonate with you? Leave a review—I’d love to hear your Murphy moments! 📱 Share the episode on social media and tag me so we can laugh (or cry) about it together. 👥 Got a milspo friend who’s battling Murphy too? Send this their way for some solidarity! Remember, babe, Murphy might show up uninvited, but you’ve got the strength to handle whatever he throws your way. Until next time—you’ve got this! -------- Join The Base: https://app.heartbeat.chat/thebase/invitation?code=F89EF8 [https://app.heartbeat.chat/thebase/invitation?code=F89EF8] Get featured on the Pod: https://forms.gle/rdsKGhnzT5bwW3FE9 [https://forms.gle/rdsKGhnzT5bwW3FE9] Follow me on IG: @its.alliesmith [https://www.instagram.com/its.alliesmith/] Join the inbox crew (Get a 15% OFF promo to join The Base): https://steep-mode-863.myflodesk.com/rjmze2zokz [https://steep-mode-863.myflodesk.com/rjmze2zokz]

Ep. 5 - I Asked ChatGPT the Top 5 Cringy Things People Say to Milspo's

This episode is a fun but very real deep dive into the top five cringy things people say to military spouses—and trust me, you’ll probably recognize a few. With a little help from ChatGPT, we’re breaking down why these comments hit a nerve and unpacking the hidden struggles behind them. From the dismissive “You knew what you signed up for” to the pressure-filled “You’re so strong,” we’re pulling back the curtain on what it’s really like to hear these phrases over and over again. Spoiler alert: there’s way more to this life than meets the eye, and it’s time to shed some light on the reality behind the assumptions. What You’ll Hear in This Episode: 🤦‍♀️ The top 5 cringy things people say to milspos 💡 Why these comments miss the mark and what they reveal about military life 💬 How to respond with grace—or just laugh it off! ✨ A little humor, a lot of real talk, and plenty of solidarity Let’s Stay Connected: 💬 Did one of these phrases hit close to home? Leave a review and share your thoughts! 📱 Share the episode on social media and tag me—I’d love to hear your favorite cringy comments! 👥 Got a fellow milspo who needs a laugh? Send this their way! Remember, babe, you’re not alone in rolling your eyes at these moments. Until next time—you’ve got this! ------- Join The Base: https://app.heartbeat.chat/thebase/invitation?code=F89EF8 [https://app.heartbeat.chat/thebase/invitation?code=F89EF8] Get featured on the Pod: https://forms.gle/rdsKGhnzT5bwW3FE9 [https://forms.gle/rdsKGhnzT5bwW3FE9] Follow me on IG: @its.alliesmith [https://www.instagram.com/its.alliesmith/] Join the inbox crew (Get a 15% OFF promo to join The Base): https://steep-mode-863.myflodesk.com/rjmze2zokz [https://steep-mode-863.myflodesk.com/rjmze2zokz ]

Ep. 4 - Making Deployment Your B**ch

Hey girl!!! This week, we’re diving into one of the biggest challenges we face as military spouses: deployments. Whether it’s your first one or your fifteenth, deployments test us in ways we never imagined. In this episode, I’m sharing the raw, unfiltered truth about what deployments look like—from the good, the bad, and yes, the downright ridiculous. Plus, I’ll share some of my own deployment stories, tips for staying connected, and how to lean on your community during the tough days. What You’ll Hear in This Episode: 💬 The emotional rollercoaster of deployment 💡 Tips for keeping it together (and knowing it’s okay when you don’t) 🤝 Why leaning on your community is key to getting through Let’s Stay Connected: 💬 If this episode spoke to you, leave a review—I’d love to hear your story! 📱 Share it on social media and tag me so we can connect. 👥 Have a friend who’s dealing with deployment? Send this their way! Remember, babe, deployments are hard, but you’re stronger than you think. Until next time—you’ve got this! ----- Join The Base: https://app.heartbeat.chat/thebase/invitation?code=F89EF8 Get featured on the Pod: https://forms.gle/rdsKGhnzT5bwW3FE9 Follow me on IG: @its.alliesmith Join the inbox crew (Get a 15% OFF promo to join The Base): https://steep-mode-863.myflodesk.com/rjmze2zokz

Ep. 3 - A Legacy of Service (Veteran's Day Special)

Hey there, and welcome back to Beyond the Base! Today’s episode is a special one close to my heart. I’m joined by my grandfather, Gary, a proud U.S. Army Veteran, who’s here to share his journey through military life. Not only will he be talking about his own experiences, but he’s also sharing the incredible story of my great-grandfather, who served in the Navy during World War II and witnessed the aftermath of the bombing of Nagasaki. Together, we’ll dive into what life was like for them as servicemen, the challenges they faced, and the deep sense of honor and resilience they carry to this day. Through their stories, we’re reminded of the sacrifices that have shaped generations of military families—and why this legacy of service is so powerful. What You’ll Hear in This Episode:🎖️ My grandfather Gary’s journey through the U.S. Army🗣️ Stories from my great-grandfather’s service in the Navy during WWII📜 Reflections on military life across generations💡 Lessons on resilience, sacrifice, and the importance of family legacy Let’s Stay Connected:💬 If this episode touched you, leave a review and share your thoughts!📱 Tag me when you share on social media, so more can hear these stories.👥 Know someone who’d appreciate these memories? Send it their way! Until next time, girl—remember, we carry a legacy of strength. You’ve got this! ----- DWIREFIRE Goldstar Foundation - https://www.dwyerfiregoldstarfoundation.org/ ----- THE BASE - Launching Nov. 12 Join the waitlist for 20% OFF: https://steep-mode-863.myflodesk.com/thebasewaitlist Get featured on the Pod: https://forms.gle/rdsKGhnzT5bwW3FE9 Follow me on IG: @its.alliesmith Join the inbox crew: https://steep-mode-863.myflodesk.com/rjmze2zokz