Beyond the Wheeze
In this episode of Beyond the Wheeze, I’m joined by Annelise Bauer, founder of In-Bodied, to explore how conscious breathing and mindful movement can support people living with asthma and other respiratory conditions. Drawing from her own experience with asthma, Annelise shares how Buteyko breathing, nervous system regulation, and breath awareness can help reduce symptoms, manage anxiety, and improve overall wellbeing. We also walk through a short, safe breathing exercise, discuss how to get started with breathwork, and explore how these practices can be integrated alongside traditional medical care. This episode offers practical insight for anyone living with asthma, managing a chronic respiratory condition, or looking to improve their breathing, mental health, and quality of life. 🔗 Learn more: https://www.in-bodied.com/ [https://www.in-bodied.com/] 📸 Instagram: @in.bodied 🎧 More episodes: https://beyondthewheeze.ca/podcast [https://beyondthewheeze.ca/podcast] 00:31 – Introduction to Annelise Bauer and her work 01:50 – Annelise’s personal journey living with asthma 05:35 – Why conscious breathing matters 08:49 – Understanding Buteyko Breathing 13:02 – Guided breathing exercise demonstration 19:44 – How to get started with breathwork safely 23:00 – Breathwork, mental health, and nervous system regulation 26:25 – Integrating breathwork with traditional medical care 32:42 – Annelise’s programs and final thoughts 37:28 – Final signature question and Annelise’s message Connect with us (@BeyondTheWheeze): * Check us out on Instagram [http://www.instagram.com/beyondthewheeze] * Follow Beyond the Wheeze on LinkedIn [https://www.linkedin.com/company/beyond-the-wheeze/?viewAsMember=true] * Connect with us on TikTok [https://www.tiktok.com/@beyondthewheeze] * Follow us on Facebook [https://www.facebook.com/people/Beyond-The-Wheeze/61567550591171/] * Speaking services, media, blog & news on our website [http://www.wheezespeak.ca] * Email Josh directly at Josh@wheezespeak.ca. [http://www.gmail.com] Are video podcasts more your thing? Check us out on YouTube! [https://www.youtube.com/@BeyondTheWheeze] Visit Asthma Canada [http://www.asthma.ca], or the Lung Health Foundation [http://www.lunghealth.ca], to see how you can get involved today.
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