Solo Ep 1. Align with your true identity

Ep 3: Living in alignment with Ruby Chapman, Co Founder of Zensi Retreat

Ruby Chapman, Co Founder of Zensi Retreat, based in Mudgee, shares specific moments that have led her on a path towards self-discovery and wellbeing. In this episode, we explore topics on tapping into our body's intelligence, building self-awareness through resilience and embracing our emotions rather than suppressing them - to name a few. Watch the full interview on YouTube. Connect with Ruby on Instagram: @ruby_withlove [@ruby_withlove] Support Zensi Retreat: @zensi.retreat [@zensi.retreat] Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/ [https://www.instagram.com/sharonmridul/] Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/ [https://www.instagram.com/beyondwellness_podcast/] Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast [https://linktr.ee/beyondwellness_podcast] SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories❤️ Your support means the world and empowers me to keep showing up every week! #Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 5: Finding purpose through hardship with Sharon Mridul Founder of OPILLAR and Host of Beyond Wellness Podcast

Sharon Mridul, Host of Beyond Wellness Podcast and Founder of wellness brand, OPILLAR, originally from Sydney and now based in the UK, shares her wisdom on overcoming hardship as a teenager and creating a life built on purpose and self-reflection. This episode is interviewed by Ruby Chapman, Co-Founder of Zensi. In this episode, we explore topics such as adapting to new environments, finding inner peace and coming back to yourself amongst the chaos. To support the show, please rate the show on Spotify, like & subscribe on YouTube and follow us on Instagram. This episode is brought to you by Healf [https://healf.com/SHARONMRIDUL] & MudWtr [MudWtr] - use these links for up to 25% off all products. Watch the full interview on YouTube [https://youtu.be/Y5JC_HNGd_A]. Connect with Sharon Mridul on Instagram: @sharonmridul [https://www.instagram.com/sharonmridul] Connect with Ruby Chapman on Instagram: @ruby_withlove [@ruby_withlove] Follow the podcast: https://www.instagram.com/beyondwellness_podcast/ [https://www.instagram.com/beyondwellness_podcast/] Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast [https://linktr.ee/beyondwellness_podcast] SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories ❤️ #Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Solo Ep 2. How are you showing up for others?

A small act of kindness can go a long way. In this week's solo episode, I shed light on what I've felt called to share, and that is to ask ourselves, "How are we showing up for others?" Inspired by Martin Luther's quote, "Life's most persistent and urgent question is, what are you doing for others?" it doesn't take much to act on something positive to brighten up someone's day. Watch the full interview on YouTube: Sharon Mridul [https://youtu.be/WuT4YH-QaoE?si=wZKg1gnRI9JUZH4y] Connect with Sharon Mridul on Instagram: @sharonmridul [https://www.instagram.com/sharonmridul] Support our podcast on Instagram: @beyondwellness_podcast [https://www.instagram.com/beyondwellness_podcast/] Listen to the show on Spotify: Spotify [https://open.spotify.com/show/3i87lBASNoppSamZjMajGF?si=f5534a1775884737] Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast [https://linktr.ee/beyondwellness_podcast] SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Purchase an affiliate product: * 10% off all Healf products [https://healf.com/SHARONMRIDUL] * 20% off your first Mud/WTR purchase [https://mudwtr.com/SHARONMRIDUL] Tag us in your stories ❤️ #Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Ep 4: Close Your Eyes to See with Paul Davidson, mindset and personal growth coach

Paul Davidson, Founder of Warrior Mind and Body Method, based in the UK, shares his wisdom on building resilience and finding your true identity for a purpose-led life. In this episode, we explore topics such as building self-belief, overcoming negative habits, and finding purpose through values. Watch the full interview on YouTube. Connect with Paul on Instagram: @pauldavidsonuk [https://www.instagram.com/pauldavidsonuk] Connect with Sharon Mridul on Instagram: @sharonmridul [https://www.instagram.com/sharonmridul] Follow the podcast: https://www.instagram.com/beyondwellness_podcast/ [https://www.instagram.com/beyondwellness_podcast/] Join my FREE Email List for weekly inspiration, positive messages, meditations & MORE✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: https://linktr.ee/beyondwellness_podcast [https://linktr.ee/beyondwellness_podcast] SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisure walk, or while doing your morning routine, follow @beyondwellness_podcast and @sharonmridul on IG and tag us in your stories ❤️ #Meditation #Health #Mindfulness #Mindfulness #beyondwellnesspodcast #Podcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.

Solo Ep 1. Align with your true identity

A teaser of our upcoming interview with Paul Davidson - key takeaway is to believe in yourself and to identify your true identity. Watch the video version of this clip on YouTube [https://youtu.be/b-hueSg2ysQ?si=QLwAcYHDh_tnW43p]. Connect with Sharon Mridul on Instagram: https://www.instagram.com/sharonmridul/ [https://www.instagram.com/sharonmridul/] Follow BWP Instagram for regular podcast content: https://www.instagram.com/beyondwellness_podcast/ [https://www.instagram.com/beyondwellness_podcast/] Join my WhatsApp group for soon-to-be-released access to private events, weekly inspiration, positive messages, meditations & MORE 🦋✨⁠⁠⁠⁠⁠⁠⁠⁠⁠: Sharon Direct WA Group [https://chat.whatsapp.com/CreksjgFMlPGMXShJyY2Gs] SUPPORT THE SHOW: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, on your leisurely walk, or while doing your morning routine, follow @beyondwellness_podcast [https://www.instagram.com/beyondwellness_podcast/] and @sharonmridul [https://www.instagram.com/sharonmridul/] on Instagram and tag us in your stories ❤️. Your support means the world and empowers me to keep showing up every week! #VirtualReality #RelaxVR #MentalHealthTech #StressRelief #Mindfulness #DigitalWellness #ImmersiveExperience #VRMeditation #SelfCareTools #HealthTech #podcast #wellness #beyondwellnesspodcast ---------------------------------------- Hosted on Acast. See acast.com/privacy [https://acast.com/privacy] for more information.