Ep. 5: How to Cultivate Everyday Joy and Connection in Your Life with Tim Harris

Ep. 5: How to Cultivate Everyday Joy and Connection in Your Life with Tim Harris

In this episode of Big Heart Talks, we explore the power of hugs, being kind, and the importance of creating small moments that make people feel seen, special, and loved. In a world that can sometimes feel heavy, we’re reminded that it’s often the simplest gestures that create the greatest impact. Tim opens up about his experience of being bullied in high school and how friendship has the power to change lives. He also shares how he intentionally builds positivity, connection, and joy into his everyday life. Through Tim’s perspective, you’ll leave feeling inspired to spread kindness wherever you go. At Big Heart Talks, we believe in standing up for others, leading with compassion, and choosing love—even in the smallest moments. Follow Tim on IG [https://www.instagram.com/timsbigheart/] Follow Tim on TikTok [https://www.tiktok.com/@timsbigheart?_r=1&_t=ZP-93ICidtJ6P1] Follow Tim on YouTube [https://youtube.com/@bighearttalks?si=gdAm2uJVbnXjVKVs] Follow Tim’s Big Heart Foundation on IG [https://www.instagram.com/timsbigheartfoundation/] Hire Tim to Speak [https://timsbigheart.org/] Follow us on LinkedIn [https://www.linkedin.com/company/timsbigheartfoundation/]

Ep. 4: Community, Values and Giving Back with Jon Patten, Co-Founder of Dion's

In this episode of Big Heart Talks, Tim sits down with Jon Patten, owner of Dion’s, to talk about leadership, community, and what it means to build a business rooted in care and connection. Jon shares how Dion’s has grown into a beloved local institution by prioritizing people, values, and giving back to the communities it serves. Together, Tim and Jon explore the power of service, the importance of showing up for others, and how small, consistent acts of kindness can create lasting impact. They reflect on leadership beyond profit, the responsibility of caring for employees and customers, and how businesses can be a force for good. This episode will leave you inspired to lead with integrity, invest in your community, and build something that truly matters. At Big Heart Talks, we believe in generosity, belonging, and creating positive change through everyday actions. Follow Tim on IG [https://www.instagram.com/timsbigheart/] Follow Tim on TikTok [https://www.tiktok.com/@timsbigheart?_r=1&_t=ZP-93ICidtJ6P1] Follow Tim on YouTube [https://youtube.com/@bighearttalks?si=gdAm2uJVbnXjVKVs] Follow Tim’s Big Heart Foundation on IG [https://www.instagram.com/timsbigheartfoundation/] Hire Tim to Speak [https://timsbigheart.org/] Follow us on LinkedIn [https://www.linkedin.com/company/timsbigheartfoundation/] Check out Dion's Pizza [https://www.dions.com/]

Ep. 3: Endurance, Leadership and Giving back with Ultra Runner, Adam Trubow

In this episode of Big Heart Talks, Tim sits down with ultra runner and endurance athlete, Adam Trubow to explore what it means to lead with heart—on the trail and in life. Adam shares his journey of running 100 mile races through the Colorado Rockies and how endurance has taught him resilience, humility, and the power of community. It’s no surprise that Tim has joined him on his 100 mile races for the last two years – pacing him for 6 miles in 2024 and 9 miles in 2025. Together, they’ll take on the 2026 Leadville Trail 100 race again! Together, Tim and Adam talk about using your gifts to support others, the importance of showing up for causes bigger than yourself, and why Adam donates proceeds from his races to Special Olympics each year. Tim also reflects on running alongside Adam, friendship, and how shared miles can build connection and confidence. This episode will leave you inspired to move with purpose, lean on community, and share what you love to make a difference. At Big Heart Talks, we believe in perseverance, inclusion, and the belief that when you lead with heart, everyone wins. Follow Tim on IG [https://www.instagram.com/timsbigheart/] Follow Tim on TikTok [https://www.tiktok.com/@timsbigheart?_r=1&_t=ZP-93ICidtJ6P1] Follow Tim on YouTube [https://youtube.com/@bighearttalks?si=gdAm2uJVbnXjVKVs] Follow Tim’s Big Heart Foundation on IG [https://www.instagram.com/timsbigheartfoundation/] Hire Tim to Speak [https://timsbigheart.org/] Follow us on LinkedIn [https://www.linkedin.com/company/timsbigheartfoundation/] Check out the Leadville Trail 100 Run [https://www.leadvilleraceseries.com/run/leadvilletrail100run/] 100 Friends for 100 Miles [https://100friends100miles.com/]

Ep. 2: The Power of Community with Tim Harris

In this episode of Big Heart Talks, we celebrate Tim’s accomplishments as an author, a runner, and the founder of a nonprofit supporting children around the world. This conversation is a reflection on what becomes possible when big dreams are met with strong support systems—and why having people who truly believe in you matters. We talk about the power of community and friendship, and how meaningful connections help us overcome fear, navigate challenges, and keep moving forward. Tim also shares his running goals for 2026, lessons learned through heartbreak and breakups, and what it means to lead with openness and share your heart with the people you love. This episode will inspire you to create, strengthen, and cherish the support systems that help you live a more fulfilling and connected life. Follow Tim on IG [https://www.instagram.com/timsbigheart/] Follow Tim on TikTok [https://www.tiktok.com/@timsbigheart?_r=1&_t=ZP-93ICidtJ6P1] Follow Tim on YouTube [https://youtube.com/@bighearttalks?si=gdAm2uJVbnXjVKVs] Follow Tim’s Big Heart Foundation on IG [https://www.instagram.com/timsbigheartfoundation/] Hire Tim to Speak [https://timsbigheart.org/] Follow us on LinkedIn [https://www.linkedin.com/company/timsbigheartfoundation/]

Ep. 1: Dreaming Big with Tim Harris

In this first episode of Big Heart Talks, you’ll meet Tim—along with his parents, Keith and Jeannie. We wanted to begin by sharing Tim’s story from the very start: his childhood, the dreams he’s held, and the journey and support that’s helped bring those dreams to life. This conversation highlights the power of family support and the role parents can play in encouraging their children’s biggest and boldest dreams. You’ll also get a glimpse into Tim’s career, including his experience as a former restaurant owner, his goals as a Special Olympics athlete preparing to compete in the upcoming USA Games, and his work as the founder of his nonprofit, Tim’s Big Heart, where he supports families of children with disabilities. This episode sets the foundation for everything Big Heart Talks is about—possibility, perseverance, and the heart behind the journey. Follow Tim on IG [https://www.instagram.com/timsbigheart/] Follow Tim on TikTok [https://www.tiktok.com/@timsbigheart?_r=1&_t=ZP-93ICidtJ6P1] Follow Tim on YouTube [https://youtube.com/@bighearttalks?si=gdAm2uJVbnXjVKVs] Follow Tim’s Big Heart Foundation on IG [https://www.instagram.com/timsbigheartfoundation/] Hire Tim to Speak [https://timsbigheart.org/] Follow us on LinkedIn [https://www.linkedin.com/company/timsbigheartfoundation/]