Episode 4: Lucidity

Episode 7: Beta Waves for Inner Strength

Beta waves are associated with concentration, alertness, and problem solving.   This episode features Binaural Beat Beta waves against 116bpm and 140bpm rhythms.     The track is called "Be Free" and is dedicated to our former podcast guest, Erik Casano, who recently lost his home in the LA Fires.

Episode 6: Interview with a Vegan

Filmmaker Matt Harnack shares his spiritual journey towards becoming vegan. After the talk, Alpha tones accompany a sonic meditation on empathy, compassion, and oneness.

Episode 5: Rebirthing Breathwork

Learn how Holotropic Breathing can be used as a tool for transformation with breathwork teacher Erik Casano, founder of Aquarian Alchemy.     After the talk, Beta and Gamma tones enhance your focus throughout a 60 minute Rebirthing Breathwork session.

Episode 4: Lucidity

Explore lucid dreaming techniques pulled from the writings of Stephen LaBerge and Carlos Castaneda followed by Theta tones designed to entrain the brain into a dreamful sleep.

Episode 3: Fall Into Dream

Soothing Delta and Theta tones lull you into sleep and transport you into a dream.