How to Deal With Contagious Emotions

Do You Need to Clean Out Your Emotional Closet?

Riley talks about the power of minimalism, why it's so hard to get rid of old stuff, and why you must do it anyway if you want to change your life.

How to Deal With Contagious Emotions

Riley talks about how to deal with the negative emotions of others, without getting sucked into them yourself.

The Real “Law of Attraction”

Riley talks about the so-called "Law of Attraction," and the seeds of truth wrapped up in dangerous magical thinking.

If You Want Traction, You Must First Have Friction

Riley talks about some of his favorite quotes from his old teacher Art, and discusses the role of "friction" in moving toward your goals.

"Never Give a Inch"

Riley talks about this classic line from Ken Kesey's "Sometimes a Great Notion," and the mental toughness and mindset lessons hidden within it.