Episode #30 - SQUARE 1

Episode #34- PEOPLE PLEASING

Hello Sweeties! On this episode I share my person experience with people pleasing. I explain what people pleasing means to me, and how I became a people pleaser, and how I am constantly learning how to overcome it. I learned the concept of people pleasing a few years ago, so be gentle and kind to yourself, we all learn in our own time, trust your timing, and trust your path. I love you guys!!!!Tik Tok: JoooolissaaaIG: JoooolissaaaEmail: Bittersweetpodcast7@gmail.com [Bittersweetpodcast7@gmail.com]

Episode #33 - LOST

Hello Sweeties! It's been a while, as you can see from the title I have been a little lost, and that's okay. When we heal we start to lose parts of ourselves that we once knew as our identity. Its all part of the process, trust the process, but healing or not, we all tend to get a little lost sometimes because we are constantly growing and changing. It's normal, you're okay, we're okay. I hope this episode helps you feel less alone... I love you! Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com [Bittersweetpodcast7@gmail.com]

Episode #32 - RECOVERY

Hello Sweeties! Welcome back! I am back with a new episode this episode is on recovery, as I am recovering from my depression and a lot of new changes in my life. Recovery is a long journey and it is not easy to accept our realities sometimes and what we dealt with and put up with. I had to learn to heal and take time to heal. So I wanted to share my experience of recovering from all the realities I had to face... I hope this helps... I love you! Tik Tok: Joooolissaaa IG: Joolissasbliss Email: Bittersweetpodcast7@gmail.com [Bittersweetpodcast7@gmail.com]

Episode #31 - VICTIM MENTALITY

Hello loves! In this episode, we talk about what the victim mentality means in my life, and how I have learned to fight my "victim mentality". Listen with an open heart and mind, if you find yourself feeling triggered know that, that is okay. We are not perfect human beings so always be gentle with yourself, and know this is all a practice. Always validate your feelings and emotions, and know that you are a victim of what has happened to you but you do not have to remain a victim, never invalidate your experience or blame yourself for what has happened to you, and enjoy! Love you all so much! Sending you guys love and light <333333 Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com

Episode #30 - SQUARE 1

Hello Everyone! It's been a while! This episode I talk about what its like to start over, I know sometimes we have to start all over again and it can be challenging, so here are some of my tips I have been using to help me push through this. Remember its okay to start over, its okay to fail, and its okay to be where you are...Trust your journey and trust the process. Tik Tok: Joooolissaaa IG: Joooolissaaa Email: Bittersweetpodcast7@gmail.com