
BJJ Mental Models
Podcast de Steve Kwan
Empieza 7 días de prueba
$99 / mes después de la prueba.Cancela cuando quieras.

Más de 1 millón de oyentes
Podimo te va a encantar, y no estás solo/a
Valorado con 4,7 en la App Store
Acerca de BJJ Mental Models
Your guide to a conceptual and intelligent Jiu-Jitsu approach. BJJ black belt Steve Kwan and a slate of expert guests explain the concepts, strategies, and tactics behind the gentle art of Brazilian Jiu-Jitsu.
Todos los episodios
455 episodios
In this week's mini-episode, we introduce the four types of guard: hook, clamp, frame, and hybrid. Every guard in Jiu-Jitsu can be classified into one of these types. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro [https://bjjmentalmodels.com/freeintro] ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com [https://bjjmentalmodels.com/] Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter [https://bjjmentalmodels.com/newsletter] Learn more mental models in our online database: https://bjjmentalmodels.com/database [https://bjjmentalmodels.com/database] Follow us on social: https://instagram.com/bjjmentalmodels [https://instagram.com/bjjmentalmodels] https://threads.com/@bjjmentalmodels [https://threads.com/@bjjmentalmodels] https://bjjmentalmodels.bsky.social [https://bjjmentalmodels.bsky.social/] https://youtube.com/@bjjmentalmodels [https://youtube.com/@bjjmentalmodels] Music by Enterprize: https://enterprize.bandcamp.com [https://enterprize.bandcamp.com/] Get Jake O'Driscoll's triple threat ankle lock course, FREE: https://bjjmentalmodels.com/jake [https://bjjmentalmodels.com/jake]

This week, we're joined again by Josh McKinney! In this episode, Josh explains how to structure the perfect Jiu-Jitsu competition camp. Topics include: offense vs. defense days, performance days, intensity vs. recovery, overtraining, saying no to unsafe rolls, and advice for non-competitors. Follow Josh McKinney on Instagram: https://www.instagram.com/thejoshmckinney [https://www.instagram.com/thejoshmckinney] Train with Josh at HeadNod HQ in Granite City, IL: https://headnodhq.com [https://headnodhq.com/] Check out Josh on the I Suck at Jiu-Jitsu Show: https://youtube.com/@isuckatjiujitsu [https://youtube.com/@isuckatjiujitsu] Get Josh's ebook, The Competitor's Journey: https://www.simplifyingjiujitsu.com/comp [https://www.simplifyingjiujitsu.com/comp] Join BJJMM Premium and get direct online coaching from Josh: https://bjjmentalmodels.com/coaching [https://bjjmentalmodels.com/coaching] Mental models discussed in this episode: * Deliberate Practice https://bjjmentalmodels.com/deliberate-practice [https://bjjmentalmodels.com/deliberate-practice] * Defense Paradox https://bjjmentalmodels.com/defense-paradox [https://bjjmentalmodels.com/defense-paradox] * Plus, Minus, Equals https://bjjmentalmodels.com/plus-minus-equals [https://bjjmentalmodels.com/plus-minus-equals] * Raise the Level in the Room https://bjjmentalmodels.com/raise-the-level-in-the-room [https://bjjmentalmodels.com/raise-the-level-in-the-room] * Training Handicaps https://bjjmentalmodels.com/training-handicaps [https://bjjmentalmodels.com/training-handicaps] * Prioritize Longevity https://bjjmentalmodels.com/prioritize-longevity [https://bjjmentalmodels.com/prioritize-longevity] * Stress and Recovery https://bjjmentalmodels.com/stress-and-recovery [https://bjjmentalmodels.com/stress-and-recovery] * Parkinson's Law https://bjjmentalmodels.com/parkinsons-law [https://bjjmentalmodels.com/parkinsons-law] * Planning Paradox https://bjjmentalmodels.com/planning-paradox [https://bjjmentalmodels.com/planning-paradox] * Last Mile Problem https://bjjmentalmodels.com/last-mile-problem [https://bjjmentalmodels.com/last-mile-problem] ⬆️ LEVEL UP with BJJ Mental Models Premium! The world's LARGEST library of Jiu-Jitsu audio lessons, our complete podcast network, online coaching, and much more! Your first week is free: https://bjjmentalmodels.com [https://bjjmentalmodels.com/] Need more BJJ Mental Models? Get the legendary BJJMM newsletter: https://bjjmentalmodels.com/newsletter [https://bjjmentalmodels.com/newsletter] Learn more mental models in our online database: https://bjjmentalmodels.com/database [https://bjjmentalmodels.com/database] Follow us on social: https://instagram.com/bjjmentalmodels [https://instagram.com/bjjmentalmodels] https://threads.com/@bjjmentalmodels [https://threads.com/@bjjmentalmodels] https://bjjmentalmodels.bsky.social [https://bjjmentalmodels.bsky.social/] https://youtube.com/@bjjmentalmodels [https://youtube.com/@bjjmentalmodels] Music by Enterprize: https://enterprize.bandcamp.com [https://enterprize.bandcamp.com/] Get Jake O'Driscoll's triple threat ankle lock course, FREE: https://bjjmentalmodels.com/jake [https://bjjmentalmodels.com/jake]

In this week's mini-episode, we discuss the concept of the knee line: an imaginary line connecting your two knees. When the two points of this line combine with your groin, these three points create a triangle. That triangle is the basis for how we use our legs to clamp or wedge our opponent in place. To clamp or wedge their body part in place with your knees, it should be inside your knee+knee+groin triangle. To prevent them from doing the same to you, your body part should be outside their knee+knee+groin triangle. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro [https://bjjmentalmodels.com/freeintro] Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ [https://bjjmentalmodels.com/] Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ [https://bjjmentalmodels.com/newsletter/] Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ [https://bjjmentalmodels.com/database/] Follow us on social: https://facebook.com/bjjmentalmodels/ [https://facebook.com/bjjmentalmodels/] https://instagram.com/bjjmentalmodels/ [https://instagram.com/bjjmentalmodels/] Get Jake O'Driscoll's triple threat ankle lock course, FREE: https://bjjmentalmodels.com/jake [https://bjjmentalmodels.com/jake]

This week, we're joined by Mike Mahaffey (Old Bastard BJJ) and Jesse Walker (Rough Hands BJJ)! Mike and Jesse explain the "old bastard" style of closed guard: a way to play the position without relying on strength, speed, or athleticism. Follow Mike Mahaffey: https://instagram.com/oldbastardbjj [https://instagram.com/oldbastardbjj] https://threads.com/@oldbastardbjj [https://threads.com/@oldbastardbjj] Follow Jesse Walker: https://instagram.com/roughhandsbjj [https://instagram.com/roughhandsbjj] Train with Jesse Walker at Rough Hands BJJ in Louisville, KY: https://roughhandsbjj.com/ [https://roughhandsbjj.com/] Resources discussed in this episode: 100 men vs. 1 gorilla: Jesse Walker on CNN https://redd.it/1kdahgj [https://redd.it/1kdahgj] BJJ Mental Models Ep. 191: Old Bastard Jiu-Jitsu, feat. Mike Mahaffey https://bjj.plus/191 [https://bjj.plus/191] Old Bastard Jiu-Jitsu audio course from BJJMM https://bjj.plus/oldbastardbjj [https://bjj.plus/oldbastardbjj] Mental models discussed in this episode: * Theory of Alignment https://bjjmentalmodels.com/theory-of-alignment [https://bjjmentalmodels.com/theory-of-alignment] * Types of Guard https://bjjmentalmodels.com/types-of-guard/ [https://bjjmentalmodels.com/types-of-guard/] * Body Tethering https://bjjmentalmodels.com/body-tethering/ [https://bjjmentalmodels.com/body-tethering/] * Static vs. Dynamic Control https://bjjmentalmodels.com/static-vs-dynamic-control/ [https://bjjmentalmodels.com/static-vs-dynamic-control/] * Kinetic Chains https://bjjmentalmodels.com/kinetic-chains/ [https://bjjmentalmodels.com/kinetic-chains/] * Paradox of Control https://bjjmentalmodels.com/paradox-of-control/ [https://bjjmentalmodels.com/paradox-of-control/] * Knee Line https://bjjmentalmodels.com/knee-line/ [https://bjjmentalmodels.com/knee-line/] * Pattern Interrupts https://bjjmentalmodels.com/pattern-interrupts/ [https://bjjmentalmodels.com/pattern-interrupts/] * Placeholders https://bjjmentalmodels.com/placeholders/ [https://bjjmentalmodels.com/placeholders/] Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ [https://bjjmentalmodels.com/] Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ [https://bjjmentalmodels.com/newsletter/] Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ [https://bjjmentalmodels.com/database/] Follow us on social: https://facebook.com/bjjmentalmodels/ [https://facebook.com/bjjmentalmodels/] https://instagram.com/bjjmentalmodels/ [https://instagram.com/bjjmentalmodels/] Music by Enterprize: https://enterprize.bandcamp.com/ [https://enterprize.bandcamp.com/] Get Jake O'Driscoll's triple threat ankle lock course, FREE: https://bjjmentalmodels.com/jake [https://bjjmentalmodels.com/jake]

In this week's mini-episode, we discuss the curse of knowledge: a cognitive bias explaining why it's hard for experts to relate to beginners. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro [https://bjjmentalmodels.com/freeintro] Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership offerings. The podcast is truly just the tip of the iceberg – the next steps on your journey are joining our community, downloading our strategy courseware, and working with us to optimize your game. We do all this through memberships that come in at a fraction of the cost of a single private. Sign up here for a free trial: https://bjjmentalmodels.com/ [https://bjjmentalmodels.com/] Need more BJJ Mental Models? Get tips, tricks, and breakthrough insights from our newsletter: https://bjjmentalmodels.com/newsletter/ [https://bjjmentalmodels.com/newsletter/] Get nitty-gritty details on our mental models from the full database: https://bjjmentalmodels.com/database/ [https://bjjmentalmodels.com/database/] Follow us on social: https://facebook.com/bjjmentalmodels/ [https://facebook.com/bjjmentalmodels/] https://instagram.com/bjjmentalmodels/ [https://instagram.com/bjjmentalmodels/] Get Jake O'Driscoll's triple threat ankle lock course, FREE: https://bjjmentalmodels.com/jake [https://bjjmentalmodels.com/jake]

Más de 1 millón de oyentes
Podimo te va a encantar, y no estás solo/a
Valorado con 4,7 en la App Store
Empieza 7 días de prueba
$99 / mes después de la prueba.Cancela cuando quieras.
Podcasts exclusivos
Sin anuncios
Podcast gratuitos
Audiolibros
20 horas / mes