Health and Wellness

COMPETENCE = CONFIDENCE

The development of confidence in our martial arts students is an important characteristic that parents look for when enrolling their children in our school. Listen as Kathy Sacoulas discusses how we help kids develop confidence and how you can do the same at home. Allowing the kids to feel competent and not giving them false praise are topics she discusses at great length. 1:33: Competence 1:50: The importance of not developing a FALSE sense of confidence 6:00: We start developing confidence in kids at the young age of 3 8:14: Helping students live into their goals through our language 9:55: Helping develop communication skills that develop confidence 14:36: How we develop confidence on the mat 23:01: Applying these principles at home For more information on the podcast, visit blackbeltparentingpodcast.com [http://blackbeltparentingpodcast.com/]. The video version of this show is available on YouTube: https://www.youtube.com/@BlackBeltParentingPodcast [https://www.youtube.com/@BlackBeltParentingPodcast] Follow Kathy on Facebook: - https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/ [https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/] Instagram: https://www.instagram.com/blackbeltparentingpodcast/ [https://www.instagram.com/blackbeltparentingpodcast/] Twitter: https://www.x.com/BBParentingPod [https://www.x.com/BBParentingPod] Visit progressivemartialarts.com [http://progressivemartialarts.com/] for more information on how you and your family can get started on your martial arts journey. This podcast is produced by Press Record Studios. Visit PressRecordStudios.com [https://PressRecordStudios.com] for more information on their media production services.

Black Belt Success Story - Stephen Eng

Meet Stephen Eng in this episode and listen to how impactful receiving his Black Belt has been in his life. He attributes all his successes and positive relationships to his martial arts training and talks about how it was the best decision his parents ever made for him. 1:35: Introduction of Stephen Eng 2:14: His start in the martial arts 3:41: Benefits from training in the martial arts 5:15: What kept him motivated to keep training over all his years at the school 8:13: How martial arts helped him navigate through tough times and develop good relationships 10:13: How the Black Belt test affected his life and how it continues to affect him 13:15: How he’s applied the lessons from martial arts to his life and the successes that have resulted 16:09: Stephen’s advice for kids who want to quit martial arts 20:00: How teaching classes at PMA affected him; how mentoring other children led to his own leadership development 24:00: The importance of representing PMA in the community 24:48: Why Stephen is big on showing attribution and remembering where he came from For more information on the podcast, visit blackbeltparentingpodcast.com [http://blackbeltparentingpodcast.com/]. The video version of this show is available on YouTube: https://www.youtube.com/@BlackBeltParentingPodcast [https://www.youtube.com/@BlackBeltParentingPodcast] Follow Kathy on Facebook: - https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/ [https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/] Instagram: https://www.instagram.com/blackbeltparentingpodcast/ [https://www.instagram.com/blackbeltparentingpodcast/] Twitter: https://www.x.com/BBParentingPod [https://www.x.com/BBParentingPod] Visit progressivemartialarts.com [http://progressivemartialarts.com/] for more information on how you and your family can get started on your martial arts journey. This podcast is produced by Press Record Studios. Visit PressRecordStudios.com [https://PressRecordStudios.com] for more information on their media production services.

Help Your Child Develop GRIT and Set them up for Success in life!

Perseverance is a characteristic that can only be taught through placing your child in circumstances where they may want to quit or where they will fail. Parents often have difficulty watching their kids struggle, but it’s an important thing for them to experience. Listen to Kathy Sacoulas talk about how perseverance is gained through martial arts and how we can apply it to our parenting. 1:24: Perseverance defined/Grit Defined 2:30: immediate gratification counters the development of perseverance 2:40: how martial arts develops perseverance in students 4:38: the journey is more fruitful than the destination 5:29: trust the process 5:50: Moving the students through phases of training shows their perseverance 6:26: Sparring as an example of developing grit and perseverance 9:15: You must lean into discomfort to gain perseverance 11:00: The importance of failure 14:28: applying these principles to parenting For more information on the podcast, visit blackbeltparentingpodcast.com [http://blackbeltparentingpodcast.com/]. The video version of this show is available on YouTube: https://www.youtube.com/@BlackBeltParentingPodcast [https://www.youtube.com/@BlackBeltParentingPodcast] Follow Kathy on Facebook: - https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/ [https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/] Instagram: https://www.instagram.com/blackbeltparentingpodcast/ [https://www.instagram.com/blackbeltparentingpodcast/] Twitter: https://www.x.com/BBParentingPod [https://www.x.com/BBParentingPod] Visit progressivemartialarts.com [http://progressivemartialarts.com/] for more information on how you and your family can get started on your martial arts journey. This podcast is produced by Press Record Studios. Visit PressRecordStudios.com [https://PressRecordStudios.com] for more information on their media production services.

Stories From A Martial Arts Master: Interview with Tuhon Nick Sacoulas

Learn how Tuhon Nick Sacoulas has seen martial arts impact his students and their families, how it’s impacted his parenting, and how the martial arts community he created has impacted so many lives, including his own. 2:53: the start of Progressive Martial Arts 5:00: How Tuhon Nick followed his passion 8:15: how martial arts has impacted his students over the years 13:42: How training is a metaphor for overcoming life’s challenges 17:00: Advice to parents in martial arts 19:49: How becoming a parent has impacted him as an instructor 22:00: Martial arts is a process 23:40: how martial arts has impacted his own parenting 29:50: How Progressive Martial Arts has evolved and it’s impact on him For more information on the podcast, visit blackbeltparentingpodcast.com [http://blackbeltparentingpodcast.com/]. The video version of this show is available on YouTube: https://www.youtube.com/@BlackBeltParentingPodcast [https://www.youtube.com/@BlackBeltParentingPodcast] Follow Kathy on Facebook: - https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/ [https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/] Instagram: https://www.instagram.com/blackbeltparentingpodcast/ [https://www.instagram.com/blackbeltparentingpodcast/] Twitter: https://www.x.com/BBParentingPod [https://www.x.com/BBParentingPod] Visit progressivemartialarts.com [http://progressivemartialarts.com/] for more information on how you and your family can get started on your martial arts journey. This podcast is produced by Press Record Studios. Visit PressRecordStudios.com [https://PressRecordStudios.com] for more information on their media production services.

Health and Wellness

As a nurse with a public health degree, Kathy Sacoulas presents how important health and wellness are in the parenting journey. Looking at the whole child and not just their physical, she talks about ensuring kids look after their wellness: mind, body, and soul. She also discusses the importance of the parents’ wellness as it impacts the child. 1:45: Health is about the whole person (mental, physical, emotional, spiritual) 2:37: Health and wellness in the martial arts 7:57: Health and Parenting the WHOLE child 9:40: the importance of nutrition 14:08: Exercise and the importance of play 16:19: Resting your mind and body 17:33: Hygiene and health 19:00: Challenge them mentally (improving brain health) 20:00: The importance of communication and positive social circles in their health 21:14: Healthy forms of expression 22:49: Taking care of yourself as the parent 26:29: Advocacy in health, creating a partnership with health care providers. For more information on the podcast, visit blackbeltparentingpodcast.com [http://blackbeltparentingpodcast.com/]. The video version of this show is available on YouTube: https://www.youtube.com/@BlackBeltParentingPodcast [https://www.youtube.com/@BlackBeltParentingPodcast] Follow Kathy on Facebook: - https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/ [https://www.facebook.com/people/Black-Belt-Parenting-Podcast/61558865227742/] Instagram: https://www.instagram.com/blackbeltparentingpodcast/ [https://www.instagram.com/blackbeltparentingpodcast/] Twitter: https://www.x.com/BBParentingPod [https://www.x.com/BBParentingPod] Visit progressivemartialarts.com [http://progressivemartialarts.com/] for more information on how you and your family can get started on your martial arts journey. This podcast is produced by Press Record Studios. Visit PressRecordStudios.com [https://PressRecordStudios.com] for more information on their media production services.