Episode 4: Self-Care Awareness

Episode 5: Suicide Prevention Awareness Month

⚠️Trigger Warning⚠️ This episode talks explicitly about suicide. September is National Suicide Prevention Awareness Month. This is a time to acknowledge those affected by suicide, raise awareness, and connect individuals with suicidal ideation to treatment services.

Bonus Episode 1: Positive Thinking Day

Positive Thinking Day, celebrated September 13th each year, is a day to promote the power of positivity and the impact this simple act can have on your life. Let go of the negativity in life and spend the day thinking positively, from morning affirmations to mindful reading, and see a boost in your mood and even productivity.

Episode 4: Self-Care Awareness

In this episode we are discussing self-care in all its glory!

Episode 3: Alcohol Culture

Today I’m on a soap box and we discuss Normative Alcohol Culture. Look up Amy C. Willis The Holistic Sober Coach to learn more.

Episode 2: STOP Pill Shaming!

Today we talk about pill shaming and mental health stigma. Learn how and why pill shaming is harmful to the mental health community.