E2 - Insomnia — The 3 A.M. Festival Inside Your Brain

E2 - Insomnia — The 3 A.M. Festival Inside Your Brain

If you think you’re the only one awake, you’re not. Menopause turns the night into a full-blown festival — no music, no drinks, just your brain organising a TED Talk you never requested at three in the morning.   In this episode, I talk about my sleepless nights, what actually happens inside the body during perimenopause, and why the mind decides to run a marathon when all we want is six hours of peace. We talk science, humour and survival — because surviving sleepless nights is a skill.   🎧 Also available in Portuguese, Spanish and French.   Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!

E1 - It’s Official: I’m in Menopause

Menopause doesn’t ease in — it storms in, unannounced, unpredictable and determined to rearrange everything. In this first episode, I share the raw truth about this transition: sudden hot flashes, 3 a.m. insomnia, emotional detonations, a body that updates itself without permission, and the humour that keeps us alive when things get messy.   If you thought you were alone, welcome: you’re not. Unfiltered, honest, human.   🎧 Also available in Portuguese, Spanish and French.  Because menopause isn’t a pause — it’s a revolution. And apart from what’s wrong… everything’s fine!

Trailer

A bold and honest podcast about menopause — raw, funny, and real. Open conversations about bodies, freedom, hormones, identity, and pleasure. Because laughing, speaking, and existing are acts of resistance.