Just Start To Move Pt 2

Who Are You? PT 2

Barry and Bran take some time to talk about identity and what it means  individually and socially.  We also give you some suggestions to help  you try to understand yourself better.  We truly hope this helps you.  Thank you for listening, and be better than who you were yesterday.     Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC   Bran’s Links:  Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g   Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6   WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g   WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3   Barry’s Links: Still being denied, he doesn't care about you....   (that's not true)

Who Are You? PT 1

Barry and Bran take some time to talk about identity and what it means  individually and socially.  We also give you some suggestions to help  you try to understand yourself better.  We truly hope this helps you.   Thank you for listening, and be better than who you were yesterday.     Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC   Bran’s Links:  Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g   Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6   WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g  WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3   Barry’s Links: Still being denied, he doesn't care about you....    (that's not true)

Just Start To Move Pt 2

Barry and Bran continue the conversation on the importance of adding  physical activity to your life. We know as much as anyone else how much  we can choose to not like working out, but we don't have to. There are  tons of benefits, beyond just being fit, and losing weight. The impacts  that physical activity has on our mental state and emotions, should be a  bigger motivator than just weight loss. Thank you for listening, and be better than who you were yesterday. Obligatory Disclaimer: Neither  Barry or Bran are doctors, scientists, experts, or whatever other  things may apply. These are purely our opinions based on our  observations, research, and experiences. Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes. Odysee: https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC Bran's Links: Horror in the Hills Youtube:https://www.youtube.com/channel/UCvHVvblm7tZj0DcVfn3j16g Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6 WyrdCat Gaming Youtube: https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g WyrdCat Gaming Odysee: https://odysee.com/@WyrdcatgGaming:3 Barry's Links: He doesn't have any, or so he says.

Just Start To Move Pt 1

Barry and Bran talk about the importance of adding physical activity  to your life.  We know as much as anyone else how much we can choose to  not like working out, but we don't have to.  There are tons of benefits,  beyond just being fit, and losing weight.  The impacts that physical  activity has on our mental state and emotions, should be a bigger  motivator than just weight loss. Thank you for listening, and be better than who you were yesterday. Obligatory Disclaimer: Neither Barry or Bran are doctors, scientists, experts, or whatever  other things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes. Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC [https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC] Bran's Links: Horror in the Hills Youtube: Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6 [https://odysee.com/@WrydcatHorror:6] WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g [https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g]WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3 [https://odysee.com/@WyrdcatgGaming:3]Barry's Links: He doesn't have any, or so he says.

Side Dish: Salt

Barry and Bran take a moment to talk about salt (and/or sodium) and the ways it impacts your body and health.     Links:  5 Reasons Why Salt is Good for You:  https://www.drstevenlin.com/salt-good-for-you/   13 Impressive Benefits of Salt:  https://www.organicfacts.net/health-benefits/other/health-benefits-of-salt.html   15 Amazing Health Benefits of Salt:  https://www.naturalfoodseries.com/15-amazing-benefits-salt/   The Sodium Myth and Why We Need It:  https://www.youtube.com/watch?v=plEulSI2RsY    Thank you for listening, and be better than who you were yesterday.  Obligatory Disclaimer: Neither Barry or Bran are doctors, scientists, experts, or whatever  other things may apply.  These are purely our opinions based on our  observations, research, and experiences.  Any recommendations or advice  are given with the understanding that you are a smart individual who  will take the appropriate steps for yourself, including: working with  your doctor before making serious life altering changes.     Check us Out on Odysee:  https://odysee.com/@bluffs.reach:c?r=7FwHcuSJphxsDV9EJtyRbdz6mAPd1VBC   Bran’s Links:   Horror in the Hills Youtube:   Horror in the Hills Odysee:https://odysee.com/@WrydcatHorror:6   WyrdCat Gaming Youtube:  https://www.youtube.com/channel/UC8EmbtDnkl7N9yIhyv7Ky9g   WyrdCat Gaming Odysee:  https://odysee.com/@WyrdcatgGaming:3   Barry’s Links: He still hasn't claimed any....this is getting suspicious.