#21 - Paul Delanoy

Growing Through Gratefulness, with Dana Bird. Bolder Athlete Podcast #22

https://www.instagram.com/danab_fit [https://www.instagram.com/danab_fit] https://www.instagram.com/jboon14 [https://www.instagram.com/jboon14] In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Dana Bird — a devoted wife, mother, and healthcare professional, a seasoned athlete and certified badass. Dana opens up about her personal fitness journey, starting from swimming and dance in her youth, to overcoming significant health challenges that changed her approach to training, as well as her appreciation for her health and fitness. From battling sickness, to scaling workouts, to managing a demanding career and motherhood, Dana’s story is one of resilience, adaptability, and gratitude. They dive into topics like the physical and emotional demands of caregiving, the value of establishing active habits early in life, staying active as we age, and Dana offers inspiration to anyone navigating life’s transitions — both in and out of the gym. Whether you're a Masters athlete, a parent trying to stay fit, or someone rediscovering their strength, this conversation is a reminder that it’s never too late to rewrite your story, one rep at a time. Chapters 🏊‍♀️ Dana Byrd and Her Athletic Journey  🔁 Transitioning to CrossFit and the Bolder Community  🩺 Overcoming Health Challenges & Scaling Smartly  🎯 Preparing for MFC & Rebuilding Confidence  👨‍👩‍👧‍👦 Family, Parenting, and Fitness Values at Home  🧓 Working in Memory Care: A Heartfelt Perspective  💔 The Emotional Weight of Caregiving  🌈 Gratitude in the Hard Moments  📓 Daily Rituals: The Gratitude Journal Practice  🏃‍♀️ Fitness and Longevity: The Real Connection This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com [https://bolderathlete.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#21 - Paul Delanoy

https://www.instagram.com/pdels/ [https://www.instagram.com/pdels/] In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with Paul Delanoy, a two-time CrossFit Games Masters athlete and NYPD counterterrorism officer. With nearly 22 years of service, Paul opens up about the intensity of his career, how he balances his high-stakes responsibilities with family life.They dive into Paul's experiences on the Games floor, his home gym setup, sports background, fatherhood, and his recent decision to join Bolder Athlete. This conversation offers a raw and inspiring look at what it means to be a high-level athlete, a public servant, and a committed family man—all at once.Discussion Topics:👮‍♂️ Being in the NYPD for almost 22 years.🛡️ The extensive preparation involved in counterterrorism ⚖️ Balancing work and family 💪 Paul's excitement in joining Bolder Athlete 🏠 Building a home gym 🏃‍♂️ Youth sports shaping them as men ⏱️ The razor thin line between elite athletes This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com [https://bolderathlete.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#20 - From the Floor: 2025 Age Group CrossFit Games Highlights & Insights

In the 20th episode of the Bolder Athlete Podcast, and I reflect on our experiences at the 2025 Age Group CrossFit Games. We discuss the intensity of games competition, strategies, and go behind the scenes on what takes place in the athlete warmup area. Our conversation delves into the emotional highs and lows of competing, the role of fear and anxiety, and the significance of community. Jason shares insights from his journey to winning his sixth championship, emphasizing the pressure of expectations and the joy of celebrating achievements with fellow Bolder athletes. I loved the strategy and transparency of this discussion with Jason and hope y’all enjoy it! Discussion topics: 🔥 The warm-up area is a unique environment filled with intense focus and anxiety. 🧠 Strategies for managing competition anxiety. 🎯 Competition experience helps navigate pressure. ⚡ Fear of failure can be a powerful motivator. 🧪 The benefits of testing workouts in advance. 🔍 Reflecting on past performances in preparation for the future. 🏆 Winning is not just about the title, but about the journey and legacy. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com [https://bolderathlete.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#19 - Darrin Clement

In this episode of the Bolder Athlete Podcast, host Josh Boonstra sits down with successful entrepreneur Darrin Clement to explore what it took to go from a self-proclaimed "non-athlete" with rockstar aspirations, to a successful businessman and 2025 CrossFit Games qualifier. Darrin’s journey is anything but typical.Darrin shares the grit, growth, and grind behind his success. He opens up about balancing the intense demands of entrepreneurship with family life, and how his exposure to CrossFit evolved from curiosity to passion. Podcast Chapters: 👋 Introduction to Darrin Clement🧠 Background in Physics, Engineering, and Entrepreneurship🚀 Early Entrepreneurial Ventures🏡 Balancing Family and Career💪 The Journey to Fitness🔥 Discovering CrossFit🤝 The Role of Community and Team🏆 Qualifying for the CrossFit Games🎯 Looking Ahead: Future Goals This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com [https://bolderathlete.substack.com?utm_medium=podcast&utm_campaign=CTA_1]

#18 - Legends Unite In The Bolder Athlete Legends Championship

In this special episode of the Bolder Athlete Podcast, Legends unite, as host Josh Boonstra sits down with CrossFit Legend, Jason Grubb, and Legends Championship Co-Founder, Joe Linton. Together, they dive into the exciting new partnership between Bolder Athlete and the Legends Championship. They explore what the "Bolder Athlete Legends Championship" means for the masters community, diving into the shared vision of building more than just great programming, but an end-to-end experience for athletes, spectators, volunteers, and even kids. They share where the idea was born, how it evolved, and how the partnership became a reality. They discuss lessons learned, bold ideas for the future, and much more.This episode is packed with insight, energy, and inspiration. Don't miss this. Chapters: 🎙️ Welcome & IntroductionCovers the podcast kickoff, host intro, and the purpose of this episode.🤝 Announcing the Bolder Athlete Legends ChampionshipDetails the partnership launch and why it’s a milestone for the Masters community.💡 Why This Partnership MattersExplores the vision, significance, and alignment of values 🗣️ Behind the Scenes: Early Conversations & CommitmentsReflects on the initial discussions, investment, and commitment that shaped the collaboration.🏋️ Designing the Athlete ExperienceHighlights how workouts are crafted specifically for Masters and how programming is evolving.👥 The Power of CommunityFocuses on athletes, spectators, volunteers, and families — and how they’re all part of the experience.🚀 Future Vision & AspirationsShares long-term goals, future expansion, and exciting developments ahead for Legends.🛠️ From Concept to Competition: Organizing the EventExplores event planning, logistics, and building a truly holistic experience.🧪 Programming, Testing & QualifiersDiscusses the process of creating, testing, and refining qualifiers and championship events.❤️‍🔥 Celebrating Competition & ConnectionWraps up with reflections on the joy of competition, shared experiences, and the unique spirit of the Masters community. This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit bolderathlete.substack.com [https://bolderathlete.substack.com?utm_medium=podcast&utm_campaign=CTA_1]