My Wellness Non-Negotiables

Ashley's Egg Freezing Journey

On today's episode I share my journey of when I decided to freeze my eggs. I go through why I made the decision, what the process was like, and if I would do it again. I also share a few other inspiring people who have shared their journey's with IVF that I recommend checking out. This topic is a personal one and I invite anyone to ask questions, and share their experience if they are open to it. I hope this inspires and helps anyone considering the process. There's even more that I'd like to share on the topic, so a part 2 will be coming.

The Art of Being Present While Traveling: 3 tips to stay in the moment in a new place

Traveling is an exciting opportunity to experience a new place. After all the planning and the build up to a trip-whether that be work, personal, adventure- it's easy to forget to be in the moment. But that's the opportunity that travel presents. And it's a great time to practice staying in the moment. By doing so you'll experience moments you may have never had, and have fun memories to look back upon. I share 3 tips to help you get grounded and pull you into the present moment while on your trip. What do you do to stay in the moment?

5 Tips to Stay Calm when Travel Chaos Hits

Having traveled a great deal for work and fun I've learned a lot about staying calm when things don't go as planned while away from home. This episode shares tips to help you get prepared, stay in the moment and embrace the changes that arise when the unexpected happens during traveling.

My Wellness Non-Negotiables

On this episode I jump in to share my wellness non-negotiables. With Spring upon on this is the perfect time to check in with your habits, assess and build new ones. These wellness non-negotiables have been key for me staying on track to put my best self out into the world. I also share a few additional habits I'm going to incorporate this spring. What is one of your wellness non-negotiables?

Bonding with Daniella of AIEA Golf

In this episode, Ashley sits down with Daniella, the founder of AIEA Golf, to explore what it really means to build bonds—in business, friendships, and with yourself. Together, they dive into the power of female friendships, learning to trust your gut, navigating burnout, and making aligned decisions in both life and entrepreneurship. Daniella shares her journey of building a women’s golf apparel brand while staying grounded, intentional, and connected to her values. This conversation is equal parts honest and inspiring, reminding listeners that success doesn’t have to come at the expense of connection—and that some of the most important bonds we build are in real life. Whether you’re an entrepreneur, creative, athlete, or simply craving deeper connection, this episode will encourage you to listen inward, choose yourself, and keep showing up with purpose.