What is trauma exactly? | Sink or Float B*tch Series Ft. Michelle Antoniak

Sierra's Trauma | Sink or Float B*tch Series

*** TRIGGER WARNINGS *** This episode contents talk of abuse (mental, physical, financial), drugs and violence. Please listen at your discretion We are welcoming Sierra back to our podcast but this time she is here to talk about her trauma. . Sierras story I personally believe a lot of woman will be able to relate to with possible past partners or maybe current. As always I am so thankful for everyone who has came on being so open and vulnerable! Please if you are struggling reach out to a loved one or professionals, you are alone alone -⁠ ⁠more info for help⁠⁠ [https://www.canada.ca/en/public-health/topics/mental-health-wellness.html] ⁠Crisis Centre ⁠ [https://www.crisiscentre.bc.ca/] ⁠Community Program Info⁠ [https://www.northernhealth.ca/services/mental-health-substance-use/services-by-community#fort-st-john] If you are wanting to come on and share your trauma or know of someone please email bootyandboujeepodcast.info@gmail.com ⁠⁠Instagram⁠⁠ [https://www.instagram.com/taiylerblanchettefit/]  ⁠⁠Threads⁠⁠ [https://www.threads.net/@taiylerblanchettefit] ⁠⁠Tik tok⁠⁠ [https://www.tiktok.com/@taiylerblanchettefit]  Get ahold of my FREE workshop of how to heal your relationship with food⁠ ⁠click here⁠⁠ [https://mailchi.mp/2da864696f20/howtohealrelationshipwfood]

Girl chat with me | Hot takes, doctor visits, etc

On this week episode we are in for a little girl chat session with me filling you in on maybe some of the TMI stuff, hot takes and etc! Grab your stuff and lets chill xox Let's connect!!  Instagram [https://www.instagram.com/taiylerblanchettefit/]  Threads [https://www.threads.net/@taiylerblanchettefit] Tik tok [https://www.tiktok.com/@taiylerblanchettefit]  Get ahold of my FREE workshop of how to heal your relationship with food click here [https://mailchi.mp/2da864696f20/howtohealrelationshipwfood]

Amanda's Trauma | Sink or Float B*tch Series

*** TRIGGER WARNINGS *** This episode contents talk of abuse, drugs, alcoholism, blood, sexual assault, rape and violence. Listen at your discretion We are welcoming Amanda to our podcast. Taking a sec to thank her for being open and vulnerable and sharing her story with us. Amanda bring us back to her childhood and relationship with her father. Not only does she share her story but gives great insight to the healing journey that took place! Please if you are struggling reach out to a loved one or professionals, you are alone alone - ⁠more info for help⁠ [https://www.canada.ca/en/public-health/topics/mental-health-wellness.html] Crisis Centre [https://www.crisiscentre.bc.ca/] Community Program Info [https://www.northernhealth.ca/services/mental-health-substance-use/services-by-community#fort-st-john] If you are wanting to come on and share your trauma or know of someone please email bootyandboujeepodcast.info@gmail.com ⁠Instagram⁠ [https://www.instagram.com/taiylerblanchettefit/]  ⁠Threads⁠ [https://www.threads.net/@taiylerblanchettefit] ⁠Tik tok⁠ [https://www.tiktok.com/@taiylerblanchettefit]  Get ahold of my FREE workshop of how to heal your relationship with food ⁠click here⁠ [https://mailchi.mp/2da864696f20/howtohealrelationshipwfood]

Mom, wife, boss b*tch... She can do it all | Ft. Sweet Boutique Bakery (Stephanie)

Our special guest this week is Stephanie, owner of Sweet Boutique Bakery. Her business is coming up on being a year old and her hustle doesn't come unnoticed. You may ask how does she do it? Well we are going to find out! One thing I didn't think to touch on in our chat so I asked her after is how she was able to find someone she trusts to watch her kids? Since she isn't from here... Stephanie's answer was that she was able to find someone through the gym child minding that her kids were already comfortable with, so having that familiarly Come along on for our amazing chat xox Sweet Boutique Bakery Insta [https://www.instagram.com/sweetboutiquebakery_?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==] Tribes Fundraiser [https://www.gofundme.com/f/helping-tribe-salon-build-a-salon-for-abused-women?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer] for building salon for abused woman in rural Baja California Mexico. Get your pink back [https://getyourpinkback.com/] Let's connect!!  Instagram [https://www.instagram.com/taiylerblanchettefit/]  Threads [https://www.threads.net/@taiylerblanchettefit] Tik tok [https://www.tiktok.com/@taiylerblanchettefit]  Get ahold of my FREE workshop of how to heal your relationship with food click here [https://mailchi.mp/2da864696f20/howtohealrelationshipwfood]

What is trauma exactly? | Sink or Float B*tch Series Ft. Michelle Antoniak

*** TRIGGER WARNINGS *** This episode contents talk of abuse, self harm, trauma. Listen at your discretion Joining us today we have Michelle Antoniak. Who will be sharing with us what trauma is not just a definition in a dictionary. Not only has she bring great tools to how you can help yourself without needing to take the step into counselling (because we know that not everyone is ready for that step or can afford it), but she shares different treatment plans that you could do in counselling among many other things! Rising Strong - Brene Brown [https://www.amazon.ca/dp/081298580X?nodl=1&ref=cm_sw_r_apin_dp_S2PG7DD64F3ZF1GD27FC&ref_=cm_sw_r_apin_dp_S2PG7DD64F3ZF1GD27FC&social_share=cm_sw_r_apin_dp_S2PG7DD64F3ZF1GD27FC&language=en-CA&skipTwisterOG=2&dplnkId=47bae664-9f24-4003-825a-609bc226f502] What happened to you? - Ophrah Winfrey & Bruce D. Perry [https://www.amazon.ca/dp/1250223180?nodl=1&ref=cm_sw_r_apin_dp_DA3V0DACVE0MEZHAT4E0&ref_=cm_sw_r_apin_dp_DA3V0DACVE0MEZHAT4E0&social_share=cm_sw_r_apin_dp_DA3V0DACVE0MEZHAT4E0&language=en-CA&skipTwisterOG=2&dplnkId=1ca93881-8737-4ecf-a7f8-dc529d490ddd] When the Body Says No: The Cost of Hidden [https://www.amazon.ca/dp/0676973124?nodl=1&ref=cm_sw_r_apin_dp_HQ3W5PT80F10F8EH8KJW&ref_=cm_sw_r_apin_dp_HQ3W5PT80F10F8EH8KJW&social_share=cm_sw_r_apin_dp_HQ3W5PT80F10F8EH8KJW&language=en-CA&skipTwisterOG=2&dplnkId=63b33a57-472e-467a-90a0-6b83383413d3] Michelle's Podcast - Guts, Grit & You [https://open.spotify.com/show/4mPMtFNJ0soLHgEgNfCz9l?si=QATyUKj3RzmIAel3r6OpWw] Please if you are struggling reach out to a loved one or professionals, you are alone alone - ⁠more info for help⁠ [https://www.canada.ca/en/public-health/topics/mental-health-wellness.html] Crisis centre [https://www.crisiscentre.bc.ca/get-support/] ⁠Community Program Info⁠ [https://www.northernhealth.ca/services/mental-health-substance-use/services-by-community#fort-st-john] If you are wanting to come on and share your trauma or know of someone please email bootyandboujeepodcast.info@gmail.com ⁠Instagram⁠ [https://www.instagram.com/taiylerblanchettefit/]  ⁠Threads⁠ [https://www.threads.net/@taiylerblanchettefit] ⁠Tik tok⁠ [https://www.tiktok.com/@taiylerblanchettefit]  Get ahold of my FREE workshop of how to heal your relationship with food ⁠click here⁠ [https://mailchi.mp/2da864696f20/howtohealrelationshipwfood]