Booze To Better
In this episode of Booze to Better, I’m joined by mindset and emotional health coach Sam Gibson for a raw and powerful conversation about sobriety, emotional eating, addiction, and what it really takes to heal. We dive into the hidden emotional drivers behind binge drinking, overeating, and self-sabotage, the parts of recovery no one talks about. Sam shares his journey of writing a book while navigating his own healing path, how relapse isn’t failure but feedback, and why most men don’t need willpower — they need connection and identity. We unpack: ✔️ The deeper reasons behind emotional eating and drinking ✔️ How the “quick fix” mindset (GLP-1s, fad diets, moderation) keeps men stuck ✔️ The 7 emotional voids that drive self-destructive habits ✔️ The truth about social media, shame, and male vulnerability ✔️ Why building space in your life is the first step to reclaiming it If you’re stuck in a cycle of drinking, overeating, and self-doubt, this episode is a mirror and a map. Connect with me on social media! Instagram: https://www.instagram.com/marcusjonescoaching/ Email: marcus@marcusjonescoaching.co.uk Facebook: https://www.facebook.com/MarcusJonesCoaching/ Join my community https://www.skool.com/booze-to-beast Trip discount code: MARCUSJONESCOACHING https://drink-trip.com/ Inner You Breathwork link https://breathingspace.circle.so/checkout/inner-you-facilitator-training?affiliate_code=789c1b Connect with Sam Gibson 📘 Buy Sam’s book: https://www.samgibsonlimitless.com/buy-book [https://www.samgibsonlimitless.com/buy-book] 📸 Follow Sam on Instagram: @samgibsonlimitless [https://www.instagram.com/samgibsonlimitless/]
37 episodios
Comentarios
0Sé la primera persona en comentar
¡Regístrate ahora y únete a la comunidad de Booze To Better!