11 - Acceptance

11 - Acceptance

In this episode, we explore: *  Acceptance that includes "consent" or "approval" vs acceptance meaning acknowledging and allowing present experience. *  How acceptance tends to evolve in layers. *  How finding acceptance in the present moment is the path to freedom. *  An exercise to bring awareness to areas of resistance.     Resources Mentioned In This Episode: Loving What Is – Byron Katie The Surrender Experiment – Michael Singer   About Your Hosts: Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching [https://www.sarigreenmd.com/] to learn how we can help you reframe and prioritize your next chapter.

10 - Gratitude

In this episode, we explore: * Where our resistance to gratitude practices comes from * How practicing gratitude can shift the lens through which we experience life * How actively practicing gratitude creates joy     Resources Mentioned In This Episode: Brene Brown - https://brenebrown.com/ [https://brenebrown.com/] Good Inside by Dr. Becky - https://www.goodinside.com/book/ [https://www.goodinside.com/book/] The Gap and the Gain by Dan Sullivan - https://gapandgainbook.com/ [https://gapandgainbook.com/]   About Your Hosts: Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching [https://www.sarigreenmd.com/] to learn how we can help you reframe and prioritize your next chapter.

8 - Identity

In this episode, we explore: * Identity transformations – organic, chosen, forced * How big life transitions can help us find throughlines in our identity * How trauma and forced identity transformation also provide a path to exploring new identities * An exercise for uncovering various parts of our identity, how it has evolved over time, and how we can challenge limiting beliefs around identity     Resources Mentioned In This Episode: Brene Brown - Living Into Our Values: https://brenebrown.com/resources/living-into-our-values/ [https://brenebrown.com/resources/living-into-our-values/]   About Your Hosts: Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching [https://www.sarigreenmd.com/] to learn how we can help you reframe and prioritize your next chapter.

7 - Triggers

In this episode, we explore: * How the trigger stimulus can be outside our awareness * That what we have resistance to is often our growth edge * Ways to start to take control of our triggers   Resources Mentioned In This Episode: Janina Fisher, PhD – janinafisher.com   About Your Hosts: Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching [https://www.sarigreenmd.com/] to learn how we can help you reframe and prioritize your next chapter.

6 - Fear

In this episode, we explore: * How fear is physical * The motivational triad – avoid pain, seek pleasure, conserve energy * How fear can be harnessed to mobilize us * Tips for shifting momentum when fear is driving us     Resources Mentioned In This Episode: The Body Keeps the Score by Bessel A. van der Kolk      About Your Hosts:  Dr. Sari Green is a physician and certified life coach, and Emily McCary Price is a certified life coach with a background in clinical psychology and Internal Family Systems. To learn more about coaching services, please visit the website at Lotus Life Coaching [https://www.sarigreenmd.com/] to learn how we can help you reframe and prioritize your next chapter.