15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up

19: Metal, Therapy, and Comedy with Gene Meyer

In this episode of Botanical Rebellion, I’m joined by Gene Meyer, (comedian, metal vocalist, and therapist) for a raw and hilarious conversation. We dive into mental health, sobriety, and the intersections of creativity and sobriety. We also explore why honesty--sometimes dark, sometimes funny--can be one of the most powerful tools for healing, all while laughing through it.

18: Mini Travel Episode

In this episode, I share how I’ve been traveling solo since 16, why I chase season changes, mountains, and local culture, and how I keep trips affordable, safe, and low-stress. From NYC day trips to Google Flights hacks, traveling light, and health-first prep—this is a realistic take on solo travel for the curious, the cautious, and the chronically wanderlust-filled. Travel Episode Blog [https://mistibludream.com/2025/12/16/travelepisode/]

17: Throwing Yourself Back Out to the Wolves After Healing

After a long season of cocooning, how do you know when it’s time to rejoin the world — to test your growth, trust your healing, and reclaim your spark? In this episode, Misti Blu Day explores what it means to move beyond survival mode, rebuild self-trust, and find strength in healthy challenge rather than chronic stress. Special guest Cara from Eclipse Counseling [https://www.eclipsecounseling.care/about-cara], a licensed mental health counselor, joins the conversation to unpack how to tell the difference between intuition and anxiety — and how to recognize who’s a wolf and who’s a sheep when navigating relationships, boundaries, and personal growth. This episode blends nervous system science, Stoic resilience, and a little rebellious self-discovery — a reminder that healing wasn’t meant to make you hide; it was meant to teach you how to fly. Episode Notes [https://mistibludream.com/2025/10/16/episode17/]

16: Birthday Reflections: Taming the Chaos and Finding Peace

Another year around the sun brings perspective on what actually matters. In this episode, I reflect on the lessons that only come with time—how to stop fighting against life's natural chaos and how to actually go with the flow. Episode Notes

15: Finding Peace Within When Your Inner Voice Won’t Shut the F Up

In this episode of Botanical Rebellion, I’m unpacking the relentless voice in your head — and how trauma, stress, or toxic situations can amplify that noise. I share practical tools from Stoicism, neuroscience, and emotional regulation to help you reclaim peace, even when the noise isn’t just internal. Peace isn’t just a mindset — it’s protection, boundaries, and practice. Episode Notes: https://mistibludream.com/2025/07/14/episode-15/ [https://mistibludream.com/2025/07/14/episode-15/]