Personal Development with Lewis

What it takes to get bodybuilding lean

In this episode, I go through the proccess of getting lean enough to compete in a bodybuilding competition. The positives, the negatives and all of the details that very few people share.

Why your sleep is S***

In this episode, I go into sleep and the details of the things that can affect our sleep quality + quantity. Along with some tips on how to manage sleep to optimise health and recovery.

Personal development with Lewis Part 2

Part 2 of personal development

Personal Development with Lewis

In this part 1, we cover a few different key areas of personal development. Instagram: @mattfraserpt @Lewisschristiee

"What now?" Part 2

Part 2