18. How I’m de-constipating my expression

22. Your “all or nothing” mindset is cramping your style

Hi friends :) my mission today is to help you shed that “all or nothing” mindset that’s stressing you out & holding you back.     I talk about:   * how this perfectionistic mentality is counterproductive, and how to replace it with a more chill & helpful mindset * ways to get out of overwhelm & start making forward movement towards that goal or task you’ve been wanting to work on   I also share personal examples of how shedding “all or nothing” has changed my life. Enjoy!     ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).   Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ [https://bravelyhuman.net/] 💖   And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73]   -

21. How to get into journalling :)

Hi friends! Here are my tried & true tips for how to make journalling feel fun & chill so you actually want to do it :)   I also talk about:   * how to not feel frozen / stuck when seeing a blank page * fun starter prompts for journalling * ways to get out of perfectionism * how to enjoy art-making in an anti-capitalistic way😌     ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide).   Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ 💖   And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73]   -

20. Beating yourself up is anger turned inwards

How do you relate to your anger? Are you afraid of it? Do you try to shove it down? In today’s episode, I talk about: * common fears & misconceptions about anger * how women & AFAB (folks assigned female at birth) are conditioned to relate to anger differently * how I like to feel & process my anger * the wisdom of our anger     ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ [https://bravelyhuman.net/] 💖     And sign up for my free care letters for more reflections & thoughtful shares: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73] -

19. A pep talk to help you be more authentically you😎

“I’m tired of performing.” “I just want to be me.” “I want to show up as my authentic self, but I’m scared of rejection.” “What will people think?”😨 “I want to find more friends / partners / clients who I truly vibe with & align with. But where are they?!”   Hi friend, I’ve got you. :) Here’s a pep talk to give you a boost of courage & some pointers on how to start being more authentically you.   ⭐️ I’m currently accepting new clients for both therapy services (open to folks in ‘Canada’) & fairyland sessions (open worldwide). Peep my cute new website to see if we’re a fit: https://bravelyhuman.net/ [https://bravelyhuman.net/] 💖     And sign up for my free care letters for more reflections & humanity-affirming reminders: https://subscribepage.io/MFlT73 [https://subscribepage.io/MFlT73] -

18. How I’m de-constipating my expression

Hi friends :) Here are 5 things that have been helping me write & express myself more freely. Listen for some inspo for your own creative expression. Warning: I will be talking about poop :P   ⭐I'm currently accepting new therapy clients in 'Canada'! I love working with folks who had to grow up quickly (e.g. eldest or only daughters, children of immigrants, people with emotionally immature parents, etc). Learn more via my cute new website: https://bravelyhuman.net/therapy [https://bravelyhuman.net/therapy]   For folks based elsewhere, or for anyone looking for support outside of the colonial institution of therapy, my fairyland sessions are open worldwide: https://bravelyhuman.net/fairyland-sessions [https://bravelyhuman.net/fairyland-sessions]