031 - What Does "Doing the Work" Mean, Anyway?

034 - Get To Know Sesh with a Special Guest

In this special episode, I'm joined by none other than my best friend, Kristin, for a candid Q&A session. You've heard me mention her multiple times in previous episodes, and now she's here to help you get to know me on a personal level. Tune in now and join us for this intimate conversation that's sure to leave you feeling like part of the family. 🎙️✨ As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com

033 - Getting Comfortable With Being Uncomfortable

In this episode, we're diving deep into the transformative power of getting comfortable with being uncomfortable. Change can be daunting, but it's often the catalyst for growth and transformation. Join me as we explore how embracing discomfort is an essential step in stepping into the version of yourself with your desires manifested. Get ready to lean into the discomfort and unlock the doors to your highest potential! As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com

032 - Healing the Past When You Can't Remember It

There's a saying, "To heal, you must feel". But, what if you can't remember your past? Don't worry, beautiful soul, because healing is still within reach. Today we're talking about memory loss and how to heal the past, even when it seems lost in the mists of time. Join me for a heart-to-heart conversation where I share my experience and knowledge about dissociative amnesia. Tune in and let the healing begin! As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com

031 - What Does "Doing the Work" Mean, Anyway?

In today's episode, we're getting real about shadow work—what it means to truly "do the work." How much are you willing to confront, reflect on, and embrace? It's a journey of forgiveness, acceptance, and self-love. Doing the work is about changing perspectives, shifting how you think, and processing information in a whole new way. Ready? Tune in and let's get those questions answered! As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com

030 - Healing Vibes: Forgiveness as Your Personal Gift

Explore how letting go of the heavy stuff—anger and resentment—can be a game-changer. Spoiler alert: it's not about saying 'it's all good' to the actions that hurt you. Nope, it's about setting your own spirit free. Oh, and don't miss the scoop on why forgiving yourself is like the VIP pass to this whole process. It's the secret sauce that lets healing and self-compassion bloom big time. As always, you can find me on Instagram @breakthroughandbloom or check out the website: www.breakthroughandbloom.com