The Frequency of Joy: Using Breath & Movement to Attract, Release, and Align with Shelley Smith

How Your Breath is Secretly Running Your Life w/ Elsa from Breath Curriculum

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2299928/open_sms] Functional breathing expert Elsa reveals how our everyday breathing patterns directly impact our health, anxiety levels, and overall wellbeing, explaining why the way we breathe is the missing pillar in most health routines. 00:00 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1] Introduction to Everyday Breathing 00:22 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=22s] Meet Elsa: Founder of Breath Curriculum 01:34 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=94s] Box Breathing Exercise 06:08 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=368s] Understanding Functional Breathing 07:44 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=464s] Causes of Dysfunctional Breathing 09:28 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=568s] Breathing and Stress: The Vicious Cycle 13:32 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=812s] Practical Breathing Tips for Daily Life 25:56 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=1556s] Upregulating Breathing Techniques 26:31 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=1591s] Ego and Breath Connection 28:14 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=1694s] Functional vs. Situational Breathwork 30:30 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=1830s] Sighing and Stress 33:11 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=1991s] Nose Breathing Benefits 36:38 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=2198s] Diaphragmatic Breathing Explained 39:30 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=2370s] Breathwork for Stress and Anxiety 43:22 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=2602s] Breath Coach Certification 46:32 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=2792s] Getting Started with Breathwork 47:45 [https://www.youtube.com/watch?v=1NwB9FZgKLM&list=PLap35X58pFInXQ__-CJ4iiFVb_88CxGG6&index=1&t=2865s] Final Thoughts on Breathing Visit breathcurriculum.com to explore her Breathing Library with a free 30-day trial and follow Elsa on Instagram @breathcurriculum for more breathing tips and techniques.

The Return to Heart: Embracing Modern Masculinity

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2299928/open_sms] Matt shares his transformational journey from burnout and disconnection to discovering true freedom through unconditional love and masculine wholeness. Through personal reflection and relationship work, he reveals how integrating masculine strength with heart-centered awareness creates a path to authentic power and purpose. • Moving beyond hustle culture after years of entrepreneurial burnout • Recognizing how childhood conditioning creates patterns of emotional suppression in men • Understanding unconditional love as a path to freedom rather than a sign of weakness • Using breathwork to reconnect with presence and emotional awareness • Identifying how attachment styles (particularly avoidant) manifest in relationships • Defining masculine energy as creating structure and feminine energy as creative flow • Integration rather than polarization as the key to wholeness • The five stages of masculine initiation through the Noble Beast Academy Visit Unified Man [https://stan.store/UnifiedMan] to learn more about Matt's work helping men reconnect with their authentic power through presence, purpose and heart-centered awareness. You can also find Matt on Instagram at @unifiedman_ [https://www.instagram.com/unifiedman_/].

The Frequency of Joy: Using Breath & Movement to Attract, Release, and Align with Shelley Smith

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2299928/open_sms] In this episode of Breathword, I'm joined by Shelley, a fellow breathwork facilitator, for a discussion on the power of joy, healing, and presence. The conversation delves into how high vibration states, such as dancing and movement, facilitate manifestation and creation. Shelly shares her journey, including overcoming an accident, the origins of her practice called 'Joy Juice,' and the interplay between breathwork and somatic practices in processing emotions. We also discuss practical ways to invite more lightness and flow into daily life, including the significance of movement and breathwork in maintaining an open channel for joy and manifestation. The episode concludes with actionable insights on how to cultivate joy, even in challenging times, and the significance of embodying higher frequencies. 00:00 Introduction to High Vibration States 00:47 Meet Shelly: Journey of Joy and Healing 01:30 Breathing Exercise and Poem 03:19 Shelly's Accident and Realizations 07:01 Discovering Transformational Breathwork 11:30 The Birth of Joy Juice 14:55 The Artist's Way and Creative Practices 19:11 Movement and Flow State Techniques 24:14 Embracing Movement and Dance 24:53 Overcoming Inhibitions 26:27 Breathwork and Physical Practice 30:03 Manifestation and Joy 39:03 Practical Steps for Manifestation 42:49 Concluding Thoughts and Reflections You can find Shelley on Instagram @joyjuice_breathwork, as well as her website joyjuice.com.

Meeting Your Shadow Self Will Change Everything About How You Heal - with Jamie Janko

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2299928/open_sms] In this soul-stirring episode, I sit down with my dear friend Jamie to explore what happens when we stop running from the parts of ourselves we’ve been taught to hide. Jamie opens up about her transformation from a self-proclaimed queen of toxic positivity to someone who now embraces the full spectrum of emotion—with breathwork and shadow work as her guides. We talk about what it means to meet your shadow, why the brightest light often casts the sharpest shadow, and how facing discomfort can lead to the deepest healing. Jamie shares the raw truths behind her recent darkness retreat, how it cracked her open, and the unexpected power that emerged from the dark. This conversation also dives into what it looks like to meet your edges—in self, in relationships, and in sensuality—and how those edges can become invitations for deeper presence, authenticity, and connection. Whether you’re new to shadow work or deep in the practice, this episode is a reminder that healing isn’t about fixing—it’s about integrating. Let’s breathe into the dark together. ✨ Connect with Jamie:  @jamiejanko [https://www.instagram.com/jamiejanko] @rewildbreathwork [https://www.instagram.com/rewildbreathwork]

Holistic Transformation: Exploring "The Artist's Way" & Self-Expression with Elizabeth Armistead

Send us a text [https://www.buzzsprout.com/twilio/text_messages/2299928/open_sms] What happens when you embrace change and creativity as tools for transformation? Today, you'll meet Elizabeth Armised, a breathwork facilitator and feng shui coach, whose guidance helped me rediscover my creative spirit during a turbulent chapter of my life. Elizabeth's Artist's Way group became a sanctuary where I learned to navigate my struggles with drinking, finances, and mental health through the power of breathwork and poetry. Our conversation is a heartfelt exploration of self-love, empowerment, and the liberating act of trusting life's journey. Ever wondered how shifting your career path could lead to unexpected yet profound personal growth? Elizabeth's transition from management consulting to feng shui coaching unfolded with surprising twists. Writing practices like morning pages offered her clarity and courage during pivotal times, particularly when grappling with self-identity. The Artist's Way became her compass, guiding her through moments of uncertainty and teaching her to find faith in the unfolding process of life. Creating intentional spaces isn't just about aesthetics—it's a reflection of your self-worth. With Elizabeth's feng shui expertise, we unpack how curating your environment can boost magnetism and foster personal growth. These principles, combined with breathwork and artist dates, serve as powerful tools for connecting with our inner selves and manifesting the life we desire. Join us as we journey through spiritual growth, self-discovery, and holistic transformation, where every breath and each intentional step has the power to unveil your true essence. To connect with Elizabeth visit: * https://www.elizabetharmistead.com/ * https://www.instagram.com/iamelizabetharmistead/