Ep. 8 JEFF BILSKI | Life's Journey of Optimizing Health

Ep. 11 MATT MCLEOD | Growing a brand & becoming a Responsible Delinquent

This is a SUPER special episode for me. Being able to interview an old friend that has just “done the damn thing” and talk about his journey gets me excited about life and I hope it’ll do the same for you! Today I’m joined by Matt McLeod. Matt is a Registered Dietitian, fitness coach, natural bodybuilding pro, Responsible Delinquent, and one amazing content creator! In this episode we dive into the Trifecta drink system Matt created, his coaching journey, climbing over “cringe mountain” with content creation, what it means to become a responsible delinquent, and much more! Disclaimer: Rookie mistake of my mic switching to my webcam, I apologize in advance! It’s one of the best episodes yet, nonetheless! Connect with Matt: [Free] 30-Day Workout Manual: http://bit.ly/UltimatePhysiqueDevelop.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbHVEbC1saV8tZlZ1VkxlNy1VTnhDenNaLUZFUXxBQ3Jtc0ttdWZ0VnM0QWFuM3FPRHliOEVZZFdCckN1Njc0OHN3MDd3X1VHZF9LUkRCYl85Qk5UNkJ3dGFINUxlNzV0QU9XVWZIS3o5eXk0RFFTZVprMDktTFcwcHBRVGdUZ2x1MmEwMHI4WmJYMlN2S3hhbU9qcw&q=http%3A%2F%2Fbit.ly%2FUltimatePhysiqueDevelop..&v=Jzoz0PpcVsw]. Hire Matt for Coaching: http://mattmcleod.org/online-coaching [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2gtUjJHUDhpOGJJZWdfMmJyZFdkOW12NDhZQXxBQ3Jtc0tra2IxNjZOdVdoZTZpR1k4Uy1PTnpLOHg2aVlfaldyYzZTM2NhMzI0NmVXUWkwYlVyeEY2Y0lYRkhrb2dPMTJ6YUFpMUgyY3hVWGd2NWdxYzJNd2ZDTUR1Z0tQRlA0TDd6VTQ2bTdZdUgxcVdBU25RWQ&q=http%3A%2F%2Fmattmcleod.org%2Fonline-coaching&v=Jzoz0PpcVsw] Podcast: https://podfollow.com/morethanfitness.. [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbTVEaGlYUnQtUEhWUDlZQkZKYzFtUWJhVVo0Z3xBQ3Jtc0tsN2d4SExmdFV6a3FPZDBwclhxQ0NLNG85cjluMFlneFZ6VEJ1RXBmLVV2R3BFS2ZyMWlrZHUteUxkcXRFQlZtWHIzVGx1LV9BWVUwdEVMNXBPRkpNMHJoZUdLbHZJdERJTzNRMHZmbkdESU5UQ1hxTQ&q=https%3A%2F%2Fpodfollow.com%2Fmorethanfitness..&v=Jzoz0PpcVsw]. Instagram: http://instagram.com/mattmcleod6 [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUlXaGNVZzN1eEItZVZnQVhsUW5uUGlGOG1IUXxBQ3Jtc0tsYWJpb3p3WExRYWNjVHRGaG9lOFBQd0p0aVdLSm1wRmJnbGRaVzlWamhZWHFPd2NKb1lBWHBIMWlYLW1DcXJiMnEwR0ZpSGM1dU5JdG1rUEdEMFh0SEdEX2RTWFlJMk52TU04YUZzVTlaa2pSTS0wWQ&q=http%3A%2F%2Finstagram.com%2Fmattmcleod6&v=Jzoz0PpcVsw] Website: http://mattmcleod.org [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFlMZURrMzdjWHNQVmozYnJqUmtJMks1eTd2d3xBQ3Jtc0trcVhpdlNUZUNMWmczUXdLTEo0TFNPTFRHWEgxQXZFV1p4SzFLdVhQcmZGSVpESHhzVE13czZwanA4TVZpSTM0dGRfcENvWl8wVnF2clVxLUllTzc3RGk3bktVU0RJc2xpR3VyZjNCT2xiOGlFMDhETQ&q=http%3A%2F%2Fmattmcleod.org%2F&v=Jzoz0PpcVsw] Blog Articles: http://mattmcleod.org/articles [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbkQ0bXZKb0Rac3h4bklFNVVYY3BPdVYxZmp0Z3xBQ3Jtc0tuLTByQUF6NUFQMlRrdVN2SkxnWjVjZmg5bzlNR1F4Y1otM0VIWXJFVVJPYkRwQUJCRGZ0Uk9mTm9sYlZJb250czBTSXJVbTJQU0NOLUVaeXF4bU1oZUFXU1VDSnp0aUlJaEFLVi1RX3hDRWwwb0NXVQ&q=http%3A%2F%2Fmattmcleod.org%2Farticles&v=Jzoz0PpcVsw] Connect with Brewing Up: IG: https://www.instagram.com/brewingupac... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJKNm5vR1h3dmVCY1VYb2Rqb1FXeXpzWnRrUXxBQ3Jtc0ttdVFaUFljZFRid3FCaW1oaUpIdUQwZDZuOGl3TWRzdjFicktoYmhCOWJIbmpMUHRTWWg0ODhuTkdEM1YtendTZHM3clBLbmlYbThLWmFwVVZUT2V4SHVzblpiZ1prUmM3SHlXMmV5Qlk2dlUwblVTMA&q=https%3A%2F%2Fwww.instagram.com%2Fbrewingupaconversation%2F&v=Jzoz0PpcVsw] TikTok: https://www.tiktok.com/@brewingupacon... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbk1QV242TnhhZF9nald3TVU5VG9tVE5fbXNjUXxBQ3Jtc0trTFgzY0VKWVV2bUJacXJyblhXYnd3VHRyYjVYWTRIUVZOYVd6ZExOM1VhaXVoUHViRHNGSjQzUmhZbTZLN2hDWDkwNGdfdHFYV0treldreFNsdmFWcW9TczlOYW9PWEZjUVBZZlFkUzVGXzBvZXo1WQ&q=https%3A%2F%2Fwww.tiktok.com%2F%40brewingupaconversation&v=Jzoz0PpcVsw]00:00 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=0s] Intro 01:35 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=95s] Who is Matt McLeod 03:48 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=228s] The Trifecta Drink 10:31 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=631s] Matt’s coaching journey 18:28 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=1108s] 3 driving factors of Matt’s business 22:43 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=1363s] Systems and rules that serve you 27:06 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=1626s] Secret to finding the “right people” to learn from 29:22 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=1762s] Matt’s mentors & learning by doing 35:49 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=2149s] Intentional content creation 40:03 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=2403s] Getting over “cringe mountain” 41:58 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=2518s] Double down on your strengths 46:19 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=2779s] Being a “Responsible Delinquent” 53:00 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=3180s] Gaining self-awareness 57:02 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=3422s] Gaining traction on social media 1:01:45 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=3705s] Biggest struggle of growing Matt’s brand 1:06:28 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=3988s] Best piece of advice for getting started 1:12:07 [https://www.youtube.com/watch?v=Jzoz0PpcVsw&t=4327s] Where to find Matt

Ep. 10 ERIC LIFFRIG | Life in the Gaming Industry

We all have our eyes set on a goal as we go through college and try to take on the world. Sometimes we find ourselves on a straight shot to the goal, others things change completely. In this episode I'm joined by my friend Eric Liffrig! We discuss what it's like to stumble into your passion, setting up major gaming events, lifestyle differences between the east and west coast, content creation and more! Eric was a SCAD Graduate with BFA's in Film & Televison, and Visual Effects. He moved out to the west coast to make movies, and stumbled into gaming on accident. He is now the Metaverse Product Manager that also runs the Operations for Game Experiences at Super League Gaming. Over the years he has worked closely with AAA game titles such as League of Legends, Minecraft, & Apex Legends and produced gaming experiences for brands like Nickelodeon, Twitch Rivals, & Wild N Out to name a few. Connect with Eric: -Instagram: https://www.instagram.com/eric.liffrig/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblRGSHNqalkyeFNxc1BfZDh3dEVQQ2NVXzVtZ3xBQ3Jtc0tsMVJ0bnA4QUI2M1MxRjlOZ2VIOTRoV1dyLWxhZzJMOWZLeUdsbXRHSHJDdzVsUU5kZU1RdW1rdWVWWWUzbjNZTW9TYWVkQVZKUHlKcDIza1VXLTFqYjJ1V2ZFb3k1QVIxRUxaRVpVUUt0d3BTMkt6MA&q=https%3A%2F%2Fwww.instagram.com%2Feric.liffrig%2F&v=j2G16sfKOcc] The Gaming Meadow: -YT:    / @thegamingmeadow   [https://www.youtube.com/@thegamingmeadow] -TikTok: https://www.tiktok.com/@thegamingmead... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDJBYjhfRmJ2cE1vU1dQSDdBWXJYaVVpS2lwZ3xBQ3Jtc0tuUTdtc3lvbWxjcGVUUkZ6UFpraGdLbFJ5OURNTXIwNzVsVXFVVDV1ZDFBaWgxU2ozbUxBa2lyZzJiSTJDNjAwYXJ0c2dOeDRRbWZscU9CN3lrOEF2NTZsbkptNl9GVXRZNEJ5RnkwdWpzeGxjeVNLaw&q=https%3A%2F%2Fwww.tiktok.com%2F%40thegamingmeadow%3Flang%3Den&v=j2G16sfKOcc] Gaming Channel: -YT:    / @copyrightgg_   [https://www.youtube.com/@Copyrightgg_] -TikTok: https://www.tiktok.com/@copyrightgg?l... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqblB0MkFGWVlVbS1OSnR1Z2NZQks5SkZFbTBzZ3xBQ3Jtc0ttYzFCWldtdy0yRE15TTBsWWQzODJnYkp3Nl9xOHBkaDFPUTYya0FLaHVxUHZfQ0tXbDQ3amFHTk5DbHJraklVTGJlWU5CakpvaURvTFMxRkNpejZBYzFidWtWZWRNZTJfNFZJS3l0RmVIcVFKcjFaYw&q=https%3A%2F%2Fwww.tiktok.com%2F%40copyrightgg%3Flang%3Den&v=j2G16sfKOcc] Connect with Brewing Up: IG: https://www.instagram.com/brewingupac... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbDlRbmt1R3ZqU3JkWlN5R3ZTTTJvMk5lZUZYUXxBQ3Jtc0trMzAtTVpMQzZhZFJzNVl0OG5tYXRBdXU2eFpWVUJTQTlVUlBWM2JhVThqV3l2Z3lnR1hRQkpMeDV0VWpsQl9pb0ZDTWFxNWNBWlhBWlV1bTFwS0xyRllka284R1FUck5VX1pWNVhRaWVBaklqV1k1QQ&q=https%3A%2F%2Fwww.instagram.com%2Fbrewingupaconversation%2F&v=j2G16sfKOcc] TikTok: https://www.tiktok.com/@brewingupacon... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1pxZzBqVEhQbWpSb1Jqd1FURFZnZzdyamVRUXxBQ3Jtc0tuTE5KbWNKRHh0c01ONWxwRS1QU3R6NjVtb0hLMzEzOVh5eHFKZjlaTjBQbFNoeGFGWkNtMHJVNEh0ZXJlWHU3cmJJV1FydWhZRWYxelRrcXVGR3VGZ0JvYk92c3RvQzRPcmlIRnFuWTl3aWE3c0ZXbw&q=https%3A%2F%2Fwww.tiktok.com%2F%40brewingupaconversation&v=j2G16sfKOcc] Timestamps: 00:00 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=0s] Intro 01:50 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=110s] Who is Eric Liffrig and how we met 05:47 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=347s] What we’re drinking 06:45 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=405s] From Hollywood to climbing the ranks in the gaming industry 14:51 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=891s] Eric’s 2 roles 20:40 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=1240s] Partnering with some of the world’s largest brands 24:05 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=1445s] Setting up a Fortnite event with Samsung and Ninja 29:14 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=1754s] The moment when you KNOW 31:28 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=1888s] When did gaming get cool? 38:38 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=2318s] Remote works effect on working in the industry 40:50 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=2450s] Differences between West Coast and East Coast 44:20 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=2660s] Lessons learned from living in LA 54:14 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=3254s] How content creation has evolved for Eric 01:02:12 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=3732s] Biggest piece of advice for anyone getting started 01:10:00 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=4200s] Biggest takeaway from lifting weights +camera blooper 01:15:57 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=4557s] Rapid fire questions 01:23:49 [https://www.youtube.com/watch?v=j2G16sfKOcc&t=5029s] How to connect with Eric

Ep. 9 GREG "G-DIESEL" SANTARSIERO | Living Life By The G-Code

Growing up we stumble across people who make a massive impact in our life. This can be direct or indirect. I’m really excited about the guest today, he has done both for me - made an impact directly and indirectly! Today I’m joined by Greg “G-Diesel” Santarsiero! He is the founder and operator of GCode Nutrition, a writer, filmmaker, and full-time dad! From Greg’s years writing to now successfully building a brand in a difficult industry he has always stayed true to something - “The G-Code.” We dive into what this means in Greg’s life from multiple standpoints and how we can apply our own G-Code so you can become a greater version of yourself! Try out the LIFE PowerGreens: https://shop.gcodenutrition.com/colle... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEJQQ25Xc0hkQVMwd3dTOFZkRDVmSzVOV3dXd3xBQ3Jtc0trRmRIeXJIbnNZVXJ3MzFSLVVKN0hWeGYzelk1dVVwMmRNNVFaalpIVWhyX1BIR1p3dFVNMkx5d2tSdDhMR3dUVVZYdHdMbEx3VGdjcUJFVFNwU0hiUExhVUN0UFItLU9Ib1Y1U2tOZS1hUC1wNVNSOA&q=https%3A%2F%2Fshop.gcodenutrition.com%2Fcollections%2Fsupplements%2Flife%3Faff%3D181&v=c_YTa02if9E] Connect with Greg and G-Code Nutrition Greg’s Instagram: https://www.instagram.com/therealgdie... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa21ZZHNoSjFFTHZtQVZISG5NQ0VIcGk3dFU2d3xBQ3Jtc0tuYzl6d2FsR3hoWHAzNlRlMXN4U0J4am9RS19PYTRtQ05hR3NrdnVRQXNlRTFqaTNfREJNbHI2SDZsaVBNWFFvdmZHeFVlTWd1cUhMckViZzJWWnVhcDNEaXhabFdMUFd3VTVtSWliV1N5Y3c2RWZtcw&q=https%3A%2F%2Fwww.instagram.com%2Ftherealgdiesel%2F&v=c_YTa02if9E] GCode Nutrition Instagram: https://www.instagram.com/gcodenutrition [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbUE0UGRmZFMwQWg5cEJ2T1VzT3FSZE5FX1lkUXxBQ3Jtc0tsLVpUMkxfLU5ucUFxaG0zLVBTSnJlN3BXbi1RcTFseTVxNEJ4cDV4N0c1d09vQXpyMktPaWl6WmxISDZONng4cVRHT3BGVzdSNEh1Rk9JakNaYTZJNlotVjBUempDaDNFZkxWb2VvWHJpWFNhWUVKWQ&q=https%3A%2F%2Fwww.instagram.com%2Fgcodenutrition&v=c_YTa02if9E] GCode Nutrition Site: https://shop.gcodenutrition.com/colle... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbnBqMEJ4aWtmcWtUcnA4RmV3dXpZX2ZfelcwQXxBQ3Jtc0trX2pQV2xPX2ZNaGZkLVdKb0h2d2hNSVMydkdzN0JrTG1XMkdvaUJCa2VDUHJSUUJBYnhNR29KbmlaMFNWN1BKLV9zQWRHbFhkSkoyLW5HclEyLXV3V2dxMVhJVFZMdS10SFZRclBGeThCTFhTNGZ4SQ&q=https%3A%2F%2Fshop.gcodenutrition.com%2Fcollections%2Fsupplements&v=c_YTa02if9E] Use code HARMS10 for a discount on any GCode purchase! Connect with Brewing Up: IG: https://www.instagram.com/brewingupac... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdjVmxVd2ZvZEhaaExaYkVpUGd4ZzlhY0NsQXxBQ3Jtc0ttRDhpVXJsTzUzUHhyZEZzcHl5X184bE9tWE9BT3pDT1huaFgxaEpSTVlaREF5TDlRYWxmc3JyNnloZ09wX3g5X1BpVTU4Z1JnRE1uWVVqVzVwblFZUnRRYmcxNkJuSTR5eHl6RXRHVXpnQUk1Rmo2NA&q=https%3A%2F%2Fwww.instagram.com%2Fbrewingupaconversation%2F&v=c_YTa02if9E] TikTok: https://www.tiktok.com/@brewingupacon... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbEZiVF9uc1hWdGdNUFo1UmZqZkJQSGRZT1pPd3xBQ3Jtc0tuNllMdUU3Ql8yV1cxYmpvN0oybGp5NFRzZ0lCV0tYRVJHdHp4UHBkVUx6Rm56Qm9MMmlodjQtZVRwajFVdzZxSUZYTl9lU2RVUVBhekFpblRTVW9TTHotOVo3T2FHWldpZWhiM2k0RVF3NHZRZHMyaw&q=https%3A%2F%2Fwww.tiktok.com%2F%40brewingupaconversation&v=c_YTa02if9E] 00:00 [https://www.youtube.com/watch?v=c_YTa02if9E&t=0s] Intro 02:03 [https://www.youtube.com/watch?v=c_YTa02if9E&t=123s] Who is Greg "G-Diesel" Santarsiero 03:28 [https://www.youtube.com/watch?v=c_YTa02if9E&t=208s] What inspired the first blog 06:34 [https://www.youtube.com/watch?v=c_YTa02if9E&t=394s] Earn The Crown 09:33 [https://www.youtube.com/watch?v=c_YTa02if9E&t=573s] What we’re drinking 14:55 [https://www.youtube.com/watch?v=c_YTa02if9E&t=895s] Story of G-Diesel 26:08 [https://www.youtube.com/watch?v=c_YTa02if9E&t=1568s] Where did all the creativity come from? 29:21 [https://www.youtube.com/watch?v=c_YTa02if9E&t=1761s] People and their different perspectives 34:44 [https://www.youtube.com/watch?v=c_YTa02if9E&t=2084s] What is living by the G-Code? 39:10 [https://www.youtube.com/watch?v=c_YTa02if9E&t=2350s] How to create your brand’s message 41:35 [https://www.youtube.com/watch?v=c_YTa02if9E&t=2495s] Biggest struggles to growing a supplement company 52:33 [https://www.youtube.com/watch?v=c_YTa02if9E&t=3153s] Day in the life of Greg 01:00:13 [https://www.youtube.com/watch?v=c_YTa02if9E&t=3613s] Rapid fire questions 01:16:39 [https://www.youtube.com/watch?v=c_YTa02if9E&t=4599s] How to connect with Greg and GCode Nutrition

Ep. 8 JEFF BILSKI | Life's Journey of Optimizing Health

Everywhere we turn there is an ad, a suggestion, an opinion of how you can change your life and get healthy. This creates a bit of FOMO (fear of missing out) on "being healthy" when there are a multitude of ways to improve health, longevity, and feel better overall! in this episode, I have my great friend Jeff Bilski. Jeff and I have known each other for over a decade now and have both been on the pursuit for better health. We have both taken some similar and very different approaches - which is the best part! We discuss Jeff's journey to optimizing health, his health struggles, popular trends and their legitimacy, is Seinfeld better than friends, and some other banter! Let me know what you think and if you've tried any of these methods! Also do you prefer Seinfeld or Friends?! Connect with Jeff: https://www.instagram.com/jay.bils/ [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbl9HRFFhSG94OGxQQTVrWjhGM0hGeWNXZnMyUXxBQ3Jtc0tseUlGRTVNeVY0Z194ZlRQLUxBWVU1WElLWHVzSGI3NUFicFUtTlU1S1paRmtaTlBxSjhJRjJBTk5UY1dCUE8xek5leENJM0pndTg3ay1DcDI4QzdpNzB5eEozdEViTGZfRVVUZEVKSHU5Z0E1djBPaw&q=https%3A%2F%2Fwww.instagram.com%2Fjay.bils%2F&v=-veIu7x2UXc] Connect with us: Instagram: https://www.instagram.com/brewingupac... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa253Y1VqSmh2MzlYSDRhOHlKMkgwZ3hlR29MQXxBQ3Jtc0ttdmJ6VjJ5Q3N3VGpZRmcwUEN4dDZvb2RFSU1sc3NSWURsZTlkbXNrM1pwYl93dnJPVkthRlNLLXFsMkRzRF9lSHFHWk0zVVI0a3E5QmxEc1BGWWNJelhuTFJfWEF3Wm11d0U3M0J2UUhxaHhnVjBWOA&q=https%3A%2F%2Fwww.instagram.com%2Fbrewingupaconversation%2F&v=-veIu7x2UXc] TikTok: https://www.tiktok.com/@brewingupacon... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbm9UeFlPQlhPZldoU1hzVTJLZklUNndfbll1QXxBQ3Jtc0trTllXeDVfX1pKZzdxNUlYOVowcXd0NkFDMU1aTjd1WmVnNnRFM3VQTXIyZm9VNFpKSnBKcGhia29LeHpwWmp5X2RzWUMwc1VMdmVtcWhTUmJEcTZzUDlMcndOYkVOdGYyZTlDaXFGcEt4MGZtUlM1Zw&q=https%3A%2F%2Fwww.tiktok.com%2F%40brewingupaconversation&v=-veIu7x2UXc] 00:00 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=0s] Intro 01:15 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=75s] What are we drinking & the why (thanks Andrew Huberman!) 03:19 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=199s] How our friendship started 05:25 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=325s] Jeff’s journey of carnivore/ancestral diet 07:55 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=475s] What organ meats Jeff has eaten and why 14:20 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=860s] How we’ve evolved eating meat 17:16 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=1036s] Dealing with celiac disease 22:00 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=1320s] Battling gut issues & optimizing hormones 31:33 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=1893s] The seed oil debacle 38:33 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=2313s] Other daily habits to optimize health 55:00 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=3300s] ULTIMATE QUESTION 58:30 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=3510s] Cancel culture 1:05:21 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=3921s] Thoughts on “modern civilization” and AI 1:09:31 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=4171s] Jeff’s guitars 1:12:17 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=4337s] Jeff’s book recommendations 1:18:25 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=4705s] Watches and heirlooms 1:23:07 [https://www.youtube.com/watch?v=-veIu7x2UXc&t=4987s] Connect with Jeff + Outro

Ep. 7 JEFF BLACK | The Art of Winning

The greats in sport or business will tell you the same thing - winning is fun. Everything in life is better when you're winning. If you look at these specific people who have been at the top of their game, industry, etc, you'll find clues on how they became labeled as "the greats." When you piece it all together, it's quite an art. In today's episode I'm joined by the one and only Jeff Black! We discuss the art of winning and how failure, mindset, and relationships all play into becoming a habitual winner. Jeff is a guy who fell in love with bodybuilding in hopes to overcome osteogenesis imperfecta, aka brittle bone disease which has led him to helping others pursue their best health and fitness for the last 18 years. Jeff is soon to be published author and is bringing awareness to brittle bone disease and mental health! In his own words "just a guy who's happy to be here and if the world's a little crooked, I'm looking to make that picture a little bit straighter before I go." If you enjoyed this - please share this with your friends and like, subscribe, and hit the notification bell! Connect with Jeff: Instagram: https://www.instagram.com/jeffunbreak... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFpHd3NGRHlHckdBa0pnVjFOd3V3cFBMTm5RUXxBQ3Jtc0ttdFdMTFpGekRsalJSeTNaRFRZb0JoTUVVSjh0S3d0X1RwNFp0R0RvbWUzV2lQRzhDRGVIZG1HUmFHazVOOF9rTXpVXzhuaXR0UGJKREgtcjFkQ1lxbmdNSFByc2FhemZ1ZjBnYjRhcWxRYm5iLS1wRQ&q=https%3A%2F%2Fwww.instagram.com%2Fjeffunbreakableblack%2F&v=hOvvHKSxlts] All Jeff's links: https://linktr.ee/jeffunbreakableblack [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa1VlN0N1dGJ3eVRpSFJKVTRLd0VIWVk3WGVjd3xBQ3Jtc0tsaU5XcWZ2Z2ZUSGFHMzl3OHZ6M1R0MTJVRnRaMzN6Tld6MGRBSGxZVFV3bzJLOXdiY3dPR1ZFRnhTWm9SRUtfbnh1RWhBel90MklwZHFrc0lHTTkwUlJuckpUQmp2R3ZHOGJyci14VXc4REdGQUdBdw&q=https%3A%2F%2Flinktr.ee%2Fjeffunbreakableblack&v=hOvvHKSxlts] Connect with us: Instagram: https://www.instagram.com/brewingupac... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqbFdVamI4ZUtRaFhURk1xOUl6WGY3SEVNSU03d3xBQ3Jtc0tsVlZmTFdqZUIyZEtDZ0QzTEdrOUwxemhJUXVLRlpDaGtuM0pHQTA2UW9NbGwyeDFpLV9hdTNzc1NzQ1F3eksyU3pyZzB1c1RVd0pZNW10ODRqNVQ3eGNDVTJmb2lEV1phV2UwNVBLbC00dmNuTVRINA&q=https%3A%2F%2Fwww.instagram.com%2Fbrewingupaconversation%2F&v=hOvvHKSxlts] TikTok: https://www.tiktok.com/@brewingupacon... [https://www.youtube.com/redirect?event=video_description&redir_token=QUFFLUhqa2tKQ3JUSEhQcnR1Rmk2aGd6ZXpYaWdORXFTUXxBQ3Jtc0tteEZDa3dFUkZCQVJzWFdpNnl2OF9NTVdkVDVVRGZpajBNT3pNRDRXWlMwR3cyV3RzbEdBSkFfX19CdmE3ZzZBVFg1QVJwMmdyaDdraFdYS0RCRVVGSzRHLUNfOS1URk85NG1IYXh5bm51aHVCSTZ6Zw&q=https%3A%2F%2Fwww.tiktok.com%2F%40brewingupaconversation&v=hOvvHKSxlts] 00:00 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=0s] Intro 02:15 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=135s] Inside look to Jeff’s book 06:14 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=374s] Jeff and his battle with Osteogenesis Imperfecta AKA Brittle Bone Disease 09:05 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=545s] What we’re drinking 09:26 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=566s] The art of winning 13:00 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=780s] The importance of mindset and failure 16:55 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=1015s] Love to win or hate to lose 22:08 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=1328s] Exhaustion from winning 26:38 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=1598s] Fitness is the foundation 28:20 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=1700s] The RIGHT relationships are key 33:18 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=1998s] Practical ways to shift your mindset 38:27 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=2307s] Common regrets Jeff has seen with high value people 40:55 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=2455s] The darkness inside of you 42:32 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=2552s] Jeff’s journey into fitness/bodybuilding 47:08 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=2828s] More insight into Jeff’s book 49:40 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=2980s] Psychedelic therapy 54:03 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=3243s] Jeff’s top 7 books 01:00:15 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=3615s] Jeff’s daily schedule 01:02:50 [https://www.youtube.com/watch?v=hOvvHKSxlts&t=3770s] Connect with Jeff