Episode 14 - My thoughts on all the trends! GLP-1's & peptides

Episode 17 - From Prison to Hospital CEO with Summer Elmore Buchanan

In this inspiring episode of Brick by Brick, Babe, Jolene features Summer, a remarkable woman who transformed her life from adversity to leadership. Tune in to hear her journey of resilience, faith, and relentless pursuit of her dreams—showing that no background is too dark for success. * Summer’s early life struggles and move to Tracy after her parents’ divorce * Her two-year stint in prison and the pivotal moment that shifted her trajectory * The importance of perseverance and believing in oneself despite setbacks * From a fire science student to becoming a nurse, and eventually a hospital CEO * Overcoming barriers with education, including background checks and licensing after a criminal record * The role of her grandmother’s unwavering belief and support * Managing a busy schedule including her healthcare leadership, real estate, family, and self-care * The impact of fitness and community on mental health and resilience * The power of intentional relationships and a supportive environment * Her vision for the future—retiring her husband, expanding her real estate portfolio, and giving back * Practical advice: the importance of a schedule and consistency to break free from feeling stuck * The significance of community, sisterhood, and finding your tribe * Encouraging women to dream big and pursue their purpose regardless of past circumstances

Season 2 - Episode 16 - Understanding programs and whats best for you!

Season 2, Episode 16: Mastering Your Fitness Journey with Jolene GularteDiscover practical insights on getting in shape, choosing the right training facility, and tracking your progress effectively. Jolene shares her expertise on functional training, group class etiquette, and the importance of realistic, consistent progress for long-term success.In this episode: * The importance of defining your fitness goals before selecting a facility * Differences between boutique fitness, Pilates, Orange Theory, and traditional gyms * How functional training uses minimal equipment to focus on movement patterns * Why group training success relies on punctuality, listening, and modification * Tips for accurate body check-ins and progress photos to stay motivated * The impact of body composition versus scale weight on visible results * Strategies to stay consistent with diverse schedules and busy lifestyles * The value of regular check-ins and understanding body fat metrics * How to identify credible coaches and avoid misleading online progress photos

Episode 15 - Finding balance and managing chaos

In this heartfelt season closer, Jolene Gularte shares her personal insights on managing business, parenthood, fitness, and mental health. She emphasizes the importance of ownership, routines, and saying no to create a balanced, fulfilling life. This episode offers practical advice for anyone feeling overwhelmed by life's demands.Main Topics Covered: * The reality of balancing business, parenthood, and self-care without perfection * Key common denominators of success among clients: ownership, structure, mental health focus * Practical tips for maintaining nutrition and exercise routines amidst chaotic schedules * The power of scheduled workouts and meal prepping to stay on track * Self-awareness and learning to say no to create balance and prevent burnout * The importance of accountability and possibly finding a coach or support system

Episode 14 - My thoughts on all the trends! GLP-1's & peptides

In this episode, Jolene Gularte shares her candid perspectives on the trending use of peptides and GLP-1s, the risks involved, and how social media influences body image and health choices. She emphasizes safety, mental health, and long-term well-being over quick fixes.Key topics: * Jolene's personal stance on peptides and GLP-1s, and why she doesn't support them * The dangers of unregulated use and lack of long-term studies * The mental and physical effects of appetite suppressants and weight loss injections * The correlation between disordered eating, muscle loss, and osteoporosis risks * The importance of mindset, nutrition, and consistent exercise for sustainable health * Critique of social media's role in perpetuating diet trends and body image issues * The gray areas in health and fitness industries, including cases needing medical intervention * The importance of responsible health choices and long-term thinking * Understanding GLP-1 and Peptides [https://riverside.com/#] (Suggested further reading on safety and risks) * Instagram @whiskeytangofitness_ [https://www.instagram.com/jolene_gularte]

Episide 13 | The Surprising reason most people fail at sustainable fitness goals

In this episode, Jolene Gularte discusses common pitfalls that prevent people from achieving their nutrition goals and shares practical strategies for success. She emphasizes the importance of clear goals, accountability, realistic expectations, and sustainable habits, providing insights rooted in her coaching experience. Key Topics: * The analogy of a nutrition journey as a vacation: knowing your destination, having directions, and enjoying the ride with support * The challenge of doing it alone and the value of accountability and community * Why rapid weight loss methods often lead to rebound results and the dangers of extreme dieting * The impact of modern lifestyles, processed foods, and social media on health habits * The significance of setting realistic goals and understanding past failures * How restrictive diets can damage metabolism and contribute to disordered eating * The benefits of whole foods, green vegetables, and proper nutrition for long-term health