episode 7

episode 7

Pete McCall: Exercise Isn't Just Movement - It's a Roadmap for Health, Happiness, and Longevity – Part 2 In Part 2 of this discussion, Barry LePatner sits down with Pete McCall, an author and leading fitness educator, as he reveals simple steps you can take to kick-start an exercise program that works for you now and far into the future. Together they discuss what to look for in a personal trainer, what to avoid, how consistent exercise can help with depression, the importance of sleep, and how a personalized exercise program is both a short- and long-term investment into your most precious commodity -- you.

episode 6

Pete McCall: Exercise Isn't Just Movement - It's a Roadmap for Health, Happiness, and Longevity – Part 1 In Part 1 of this discussion, Barry LePatner sits down with Pete McCall, an author and leading fitness educator, as he reveals how consistent exercise not only enriches your life today but helps prevent or minimize the risks of debilitating illnesses that can undermine your health and wellness in your later years.  Together they delve into appreciating the benefits of daily exercise, becoming comfortable with being uncomfortable, and how even doing chores and running errands are more heart healthy than you might realize.

episode 4

Alex von Bidder: Why Discovering Your Purpose Matters – Part 1 So many of us spend the first half of our lives building — our careers, our families, our stability. But eventually, we begin to ask deeper questions: What’s all this for? What truly gives my life meaning beyond what I do? In Part 1 of this discussion, Barry LePatner sits down with Alex von Bidder, a former restaurateur turned executive life coach and lifelong student of Buddhism, to explore how taking personal time and exploring your purpose becomes the compass for a richer, more rewarding life in your 30s, 40s, 50s, and beyond.

episode 5

Alex von Bidder: Why Discovering Your Purpose Matters – Part 2 In Part 2 of this discussion, Barry LePatner sits down with Alex von Bidder, a former restaurateur turned executive life coach and lifelong student of Buddhism, as he shares powerful stories of people who once defined themselves entirely by their work — and the transformation that happens when success gives way to significance. Together they delve into shifting our focus from the fleeting highs of external accomplishments to internal growth, allowing us to experience life with greater awareness, compassion, and connection.

episode 3

Start Retirement Plans at 35 - or Younger. Yes. Really. Part II Financial Advisor Gregg Fisher explains how pension plans and social security payments are not the financial backbones they used to be - and how you can make up for the shortfall you are definitely going to need.