Effects of Shame

Silence in Worship

Abbott Pastor said: Any trial whatever comes to you can be conquered by silence." (Scazzero, Emotionally Healthy Spirituality)

Taking time to know yourself

Taking time to know yourself is a process of knowing God to know thyself.

Effects of Shame

Maintaining Balance in Recovery

Which Circle are you in?

Relational Circles, staying in the outer circle to create more space for recovery.

Looking back to move forward

An important part of recovery is to look back into your childhood and pull up painfull memories, so you can began to process how they impacted you in the hear and now.