Self sabotage: why is delulu the solulu?

Access denied: not everyone gets to stay

This isn't a story about one big betrayal. It's about the slow drift. The calls that only go one way. The good news you stopped sharing. The exhaustion you couldn't explain. The friendship that used to fill your cup — and somewhere along the way, started draining it instead. And then what comes after. The guilt that doesn't care whether you made the right call. The grief for something that was once real. The quiet relief that takes its time arriving. No hot takes. No villain. Just the honest, uncomfortable truth about what it costs to protect your energy. If this topic resonates with you, let's chat on instagram: @brutally_me_pdcst For any questions or if you want to be Brutally You and contact me: brutallymepdcst@gmail.com [brutallymepdcst@gmail.com] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

The confidence to start: projects, dreams, anything

What's really stopping you from starting? This is a special episode, in french. In this episode my very special guest Naélyse and myself are sitting down together for a real talk. You have the idea. You've had it for months, maybe years. It's sitting in your notes app, in the back of your mind, in that conversation you keep having with yourself at 2am. And you still haven't started. This episode is about that. Not the motivational version. Not the "believe in yourself and anything is possible" version. The real, uncomfortable, honest version of what it actually takes to begin — when you're scared, when you don't feel ready, and when the voice in your head is louder than your dream. If this topic resonates with you, let's chat on instagram: @brutally_me_pdcst | @naelyse_10 For any questions or if you want to be Brutally You and contact me: brutallymepdcst@gmail.com [brutallymepdcst@gmail.com] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

In my head: being the older daughter

Being the eldest daughter isn’t a birth order; it’s an unpaid internship that never ends. In this episode of Brutally Me, we’re resigning from our roles as the family’s project managers. We’re diving into the "mature for her age" trap, the mental load of being the deputy parent, and why we’ve spent our lives being the emotional shock absorbers for everyone else. It’s time to stop holding the umbrella and let everyone else get a little bit wet. If this topic resonates with you, let's chat on instagram: @brutally_me_pdcst For any questions or if you want to be Brutally You and contact me: brutallymepdcst@gmail.com [brutallymepdcst@gmail.com] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

Self sabotage: why is delulu the solulu?

Ever feel like your brain is actively working against your glow-up? 🤡 In this episode, we’re exposing the science of self-sabotage. It turns out your brain doesn’t actually want you to be "happy", it just wants you to stay in your comfort zone where it’s safe. We’re breaking down why your "lizard brain" is a stage-five clinger to your old habits and why being delulu is actually the most scientific way to rewire your identity. Enjoyed this? Rate us 5 stars and share with your most "delulu" friend. ✨ Let's chat on instagram: @brutally_me_pdcst For any questions or if you want to be Brutally You and contact me: brutallymepdcst@gmail.com [brutallymepdcst@gmail.com] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.

POV: I decided to let them!

If I stop doing the work and the friendship dies… it was already dead. I was just the only one performing CPR. Welcome to 2026. This year, we aren’t just setting boundaries; we’re auditing our inner circles. In this episode of Brutally Me, we’re diving into the "Let Them" Theory - a radical approach to self-respect that requires you to stop chasing, stop over-explaining, and stop doing 70% of the work for people only giving you 30%. I’m getting honest about the exhaustion of one-sided friendships and the moment I realized that "being a good friend" was actually a form of self-disrespect. If you’re tired of being a "Professional Maintainer" for people who treat you like an option, this episode is your survival guide. If this topic resonates with you, let's chat on instagram: @brutally_me_pdcst For any questions or if you want to be Brutally You and contact me: brutallymepdcst@gmail.com [brutallymepdcst@gmail.com] Hosted on Ausha. See ausha.co/privacy-policy [https://ausha.co/privacy-policy] for more information.