I RESEARCHED: Is Online Therapy the Same as In Person Therapy?

Pretty Girls Have Medical Debt Too

TW: ED I'm having a little "quarter-life-reckoning" right now and girl it's so uncomfortable. I know I say all the time, "growth is uncomfortable," but being inside the actual moment of growth is so scary and confusing. Today I'm getting super vulnerable about how my finances have faired in the influencer economy and the reality behind my lifestyle. This year has humbled me, it really has. I know I'm being shaped into an even more vibrant version of myself, but it's not a pretty process. As you listen, I hope you feel seen or inspired in some way. You are not alone, xoxo, Beth

Consent isn't "Fine, Whatever"

*TRIGGER WARNING* Very explicit episode. I talk about definitions of rape in moderate detail, outdated mindsets, and other facets of SA that may cause emotional distress. This week I tried to complete an SA victim advocate training at The Refuge Utah, and it brought up so many emotions. So, let's talk about it. There are resources for you!! Call 1-800-656-4673 if you or a loved one needs help. xoxo, Bethany

ER trips, Family Drama, and Missed Flights

Girl where do I even start? This was mid December (finally getting around to editing it) and things haven't slowed down since. We already need another catch up episode...but for now here's my week from hell xoxo, Bethany

New BF, New AP, New PR, and New Cat

Girl it's been way too long and I have to fill you in on all the details. We're talking - new boyfriend - new apartment - new cat - health issues - school also since recording this, i've been to the ER AGAIN and so has my cat...I'll update you guys soon

I RESEARCHED: Is Online Therapy the Same as In Person Therapy?

Let's get to the research ✨For an interpersonal communications class I'm taking at university right now, they had us studying a topic of our choice during the semester. I chose to see how the lack of nonverbal communication cues impact online therapyBut don't let the academic research scare you, I'm here to chat about everything I learned in a super simple way so you can get allll the info you needSo let's explore- Is online therapy going to be as effective as in person therapy? How about text based therapy? How can I make online therapy work for me? I've got the answers so let's dive in