Lifelong Strong with Vera Ross

Eat the Rainbow with Chef and Food Educator Coree Jo Costa

We sit down with our dear friend Coree Jo Costa, aka The Juiciest Fruit, to talk about a more intuitive way of eating. Coree Jo doesn’t prescribe diets or rules—instead, she encourages self-study, listening to your body, and keeping it simple with her favorite principle: eat the rainbow. It’s an easy, nourishing way to get more nutrients from whole foods, skip the diet noise, and feel good about how you eat again.

The Power of Art with Rivian Bütikofer

On this week’s Buddhi Babble, we sit down with lifelong artist and educator Rivian Butikofer, who shares insights from over 50 years of teaching and creating art. Together we explore how making art can be one of the most grounding and restorative practices there is — a moving meditation that connects us to presence and play. Rivian reminds us that we’re all creative beings, and that taking time to access the artist within can transform how we see ourselves and the world around us. Whether it’s painting, drawing, or simply experimenting with color and texture, this conversation will inspire you to slow down, let go, and rediscover the joy of creating for its own sake.

Clearing Stress Through Bodywork with Dave Claing

In this episode, we sit down with bodyworker extraordinaire Dave Claing, who has helped everyone from NHL players to marathoners and triathletes move and feel their best. Dave has an uncanny ability to zero in on the spots that need attention—helping the body “take out the trash” so movement becomes smoother, freer, and more efficient. He reminds us that bodywork isn’t a luxury—it’s a key part of staying healthy, mobile, and pain-free. This conversation will change the way you think about self-care and recovery.

You Grow, Girl with Gardening Whiz Angela Shin

Carolina and Amanda sit down with self-taught gardening expert Angela Shin to talk about how to grow your own garden—even in the smallest spaces. 🌱 From soil quality and seed harvesting to choosing the right plants for each season, Angela shares simple and affordable ways to grow your own fruits and veggies year-round. Just like yoga and fitness, gardening is part of a healthy lifestyle—getting outside, moving your body, connecting with nature, and reaping the mental health benefits of working with your hands. Add gardening to your self-care routine and enjoy the win-win of nourishing both body and mind.

Lifelong Strong with Vera Ross

In this episode of Buddhi Babble, we sit down with Vera Ross, a personal trainer with a master’s in public health who brings a rare and powerful perspective to women’s fitness. Vera specializes in working with women in perimenopause, guiding them through strength training routines that support long-term health during this pivotal stage of life. She’s also a certified FlowLIFT instructor and shares her expert view on why this dynamic, cardio-strength workout is such a smart addition to any fitness routine. With her unique blend of science, compassion, and practical know-how, Vera helps women feel stronger, more resilient, and empowered in their bodies.