EP10 Andy Dolezalek: Building Strong Bodies & Stronger Community in Duvall

EP 12 Janya Veranth: Salmon for Soldiers

Title: Community Hot Takes & Heartfelt Moments — Fishing, Football & Small Town Vibes in Duvall!Hooked yet? Buddy Buck hosts a lively chat with local legend Janya Veranth, exploring everything from the magic of small-town life to her inspiring Salmon for Soldiers project. Basically, this episode is your new favorite toolkit for community love, fishing feels, and a little tear-jerking heroism. Main topics: * Janya’s journey from pig farming to volunteer superstar   * The emotional rollercoaster of senior night & community spirit   * Salmon for Soldiers: connecting military service and fishing therapy   * Small town pride & favorite Duvall day picks   * Unique ways to support local heroes and foster community bonds   Timestamps: 00:00 - Buddy kicks off with community shoutouts and sponsorship shout-outs 01:13 - Meet Janya: local mom, retired pig farmer, and volunteer dynamo 02:12 - Janya reveals her favorite smell (sea salt, obviously) and childhood water memories 02:53 - How Janya found Duvall through her husband’s land hunt in 2007 03:33 - From pig barn to travel sports mom — the story of raising kids and pigs 04:26 - The impact of travel sports on family life and community support 05:52 - Why high school sports are a community glue — Teamwork and lifelong friendships 08:00 - What makes Duvall special? The unbreakable community commitment 09:17 - Meeting Ryan Miller at RMV PRO and the power of community video magic 13:18 - The whirlwind emotions of Glenn’s senior night and the power of community support 15:43 - Salmon for Soldiers: mission, origins, and the powerful healing of fishing trips 20:03 - Supporting veterans through fishing and community involvement 22:17 - How to get involved with Salmon for Soldiers — donations and volunteer opportunities 24:46 - How local chapters are growing — from Washington to Florida 26:41 - Local volunteer loves and small-town charm—supporting community events 28:04 - Connecting communities across the country—how to start your own chapter 29:00 - Janya’s perfect day in Duvall: from Christmas lights to local eats 32:16 - Favorite Duvall spots: Corie’s Cafe and local hangouts 33:01 - Supporting the show and community through LocalLivingInDuvall.com 34:24 - Brainstorming future content ideas—more young voices and community stories 35:22 - The human connection—why community matters in a divided world 36:25 - Unexpected farm fun: baby chicks mailing to the post office! 37:21 - Rapid fire: sunrise or sunset? Tacos or pizza? Vintage or new? All the fun, all the questions 37:58 - Buddy wraps up, sharing appreciation and inspiring local love Resources & Links:   * Salmon for Soldiers [https://salmonforsoldiers.org/] - Supporting military veterans with free fishing trips   * Ryan Miller - RMV PRO [https://rmvpro.com/] - Video magic for community heroes   * LivingInDuvall.com [https://livinginduvall.com/] - Your go-to local directory and story hub   Connect with Janya: * Facebook [https://www.facebook.com/janya.veranth]   And remember, community isn't just a word—it's a way of life. Thanks for tuning in, and keep spreading those small-town vibes!

EP11 Aiden Valentine: Duvall's Rising Star

Community Connect with Aiden Valentine - Duvall's Rising Star Buckle up, folks! In this episode of Community Connect, we dive deep into the life of 16-year-old football star and all-around cool kid, Aiden Valentine. From his favorite smells to his dreams of playing pro, Aiden's bringing heart, hustle, and hometown pride straight from Duvall. In this episode:   * Aiden shares his favorite smell (hint: it's about rain and Washington vibes) * His journey from BMX biking to football stardom * The special bond he has with his teammates and brothers * Community spirit, Friday night lights, and why Duvall is more than just a town * His role models like JSN [https://www.instagram.com/jaxsnj/] and Marshawn Lynch [https://www.instagram.com/beastmode/] * The vital role coach Fiala plays in life on and off the field * How social media is changing the game for college exposure * Dreams of taking his talents beyond high school * Rapid-fire about favorite food, social media, and hometown spots   Timestamps:   * 00:00 - Welcome and intro to Duvall’s star, Aiden Valentine * 00:30 - Aiden describes his favorite smell (rain before the storm) * 01:07 - Washington rain memories and football instincts * 02:00 - Moving from Sammamish to Carnation and family life on seven acres * 02:48 - Middle child mentality and family dynamics * 03:31 - Favorite day in Duvall: summer river adventures * 04:08 - Small school community and friendships * 04:40 - Age, birthday, and family pets (chickens, goats, and cats!) * 05:43 - How long Aiden has been playing football (since third grade) * 06:41 - Leadership growth from freshman to junior year * 07:18 - Helping his younger brother and off-field leadership * 07:53 - Hanging out with teammates beyond the field * 08:44 - Explaining his wide receiver role and physicality on the field * 09:40 - Love for blocking and physical play, BMX background * 11:41 - Watching Ryan Miller’s documentary and feeling proud * 13:03 - Coach Fiala’s mentorship and life lessons * 14:27 - How fast high school has flown by for him * 15:23 - The value of “Five Minutes of Life” with Coach Fiala * 16:02 - Post-high school plans and academic performance * 16:42 - Pre-game routines and team motivation * 17:24 - Seeing teammates go on to college and their dreams * 18:16 - Playing seven-on-seven football and exposure opportunities * 21:13 - Dream quarterback: Russell Wilson or others * 21:58 - The power of social media for sports exposure * 23:35 - Big school Friday night lights and community support * 24:54 - Spring break plans and upcoming tournaments * 25:31 - Duvall TV’s potential growth areas * 26:04 - Rapid-fire hot seat: sunrise or sunset, tacos or pizza, home cooked or dine out, and more!   Resources & Links: * Buddy Buck Real Estate [https://buddybuck.com/] — Supporting community events and local real estate * Duvall Easter 2026 [https://duvalleaster.com/] – Title Sponsor: Buddy Buck Real Estate * Huddle [https://fan.hudl.com/usa/wa/duvall/organization/15584/cedarcrest-high-school?shared=true] — The official platform for game film and athlete highlights. * Fogerson Athletics [https://www.fogersonathletics.com/] — Offseason football training with opportunities for exposure.   Connect with Aiden: * Instagram [https://www.instagram.com/aiden_valentine17/] | Twitter [https://twitter.com/aidenvalentine]   Special shoutouts: * Big ups to Coach Fiala for shaping young men like Aiden – coach, teacher, and mentor material right there. * Cheers to community, football, and the small-town vibe that keeps us passionate and connected.   That’s all from Duvall’s future NFL star, Aiden Valentine! Keep your eyes peeled for his highlights and maybe a college offer someday. Until then, peace out!

EP10 Andy Dolezalek: Building Strong Bodies & Stronger Community in Duvall

Andy Dolezalek: Building Strong Bodies & Stronger Community in Duvall Ever wonder what it’s like to get your muscles zapped and loosened with heavy steel cylinders instead of a foam roller? Well, meet Andy Dolezalek, a former college baller turned body health hero, who’s crazy passionate about helping folks move better, feel stronger, and maybe even enjoy brownies guilt-free. In this episode: * How Andy’s basketball days led him to become a fitness and recovery guru * The magic of body tempering and how it beats foam rolling (yes, really) * The story behind his popular Sunday group workout, Brothers in Sweat * What Duvall has that makes it the perfect outdoor playground * Andy’s secret sauce for community, loyalty, and giving back   Timestamps: 00:00 - Welcome! Meet Andy D., the muscle magician 00:21 - How Andy’s California roots shaped his journey 00:50 - Brownie memories and sweet smells of childhood 01:36 - Why Duvall feels like home after bouncing around Seattle 02:09 - The story of how Andy found his perfect small-town spot 02:37 - From San Francisco to Seattle U: college basketball tales 03:14 - Playing sports and building community 04:02 - Helping people sleep, hike, and play—the real reasons Andy cares 04:09 - Juggling a toddler, a kid on the way, and fitness passion 04:50 - A perfect day in Duvall: trail walks, family brunches, and local eats 05:55 - Top spots to eat: Red Pepper, IXTAPA, and Texas BBQ 06:54 - Water fun, paddleboarding, and mountain hikes 07:41 - Why Duvall’s proximity is a hidden gem 08:20 - The journey from campus to coaching and beyond 08:41 - The saga of opening a gym in Kirkland and the CrossFit squad 09:30 - Small group training, sports massages, and community service 10:47 - Andy’s secret reason for caring so much—loyalty from his parents and family 12:32 - The scoop on body tempering vs foam rolling (and yes, it’s steel cylinders over clothes) 14:19 - The UW connection and training NFL hopefuls 16:32 - The spiritual Sunday sweat team: Brothers in Sweat 18:21 - How Andy’s free workouts are breaking the stigma of fitness 19:34 - Where you can find Andy online: Instagram, Websites, and more 20:47 - Hot seat rapid fire: sunrise vs sunset, tacos or pizza, mountain or river, and more Resources & Links: * PNW Body Tempering [https://www.instagram.com/p/DVHFofnAZio/] * Brothers in Sweat [https://www.instagram.com/brothersinsweatpnw/] * Permanence Strength and Recovery [https://permanencestrengthandrecovery.com/] * CrossFit Big Rock [https://www.crossfitbigrock.com/]   Connect with Andy: * Instagram - Andy Dolezalek [https://www.instagram.com/andydolezalek/] * Website - Permanence Strength and Recovery [https://permanencestrengthandrecovery.com/] * Vagaro Booking [https://www.vagaro.com/permanencestrengthandrecovery/book-now?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGn9poyP6yRBN7QcfhjgH4RRkV5uRAi1uYrustznuHO-eJdNEoYKjrg0Dv3zcU_aem_fm_iP_5joJO0azPdXW3sRQ]   And remember—life’s too short for bad muscles and boring workouts. Swing by Duvall’s park, join a Sunday sweat, and be part of Andy’s community of movers and shakers. Until next time—get out there, get moving, and keep smiling!

EP9 Dominic Bellemare: Weather Whiz Kid, Minecraft Maven & French Speaker

Meet Duvall's Young Prodigy Weather Whiz Kid, Minecraft Maven & French Speaker Strap in, folks! Today we're shining a spotlight on a 20-year-old meteorology fanatic, Minecraft maestro, and French aficionado who's walking around Duvall like a weather oracle. Yep, he’s got a weather station at home, knows El Niño from La Niña, and even runs wildfire live updates. Who needs a weatherman when you've got Dom? In this episode: * How a seven-year-old was hooked on snowstorms and turned it into a life’s passion * The inside scoop on his DIY weather station and future tech wishlist * Minecraft secrets: survival modes, YouTube fame, and why he said adieu to block-building days * His bilingual skills—French from Quebec and fluent street cred * The top nature walk routes in Duvall he loves to wander * Hot takes on sunrise vs sunset, dogs vs cats, and lightning vs thunder   Timestamps:  00:00 - Community Connect intro, thanks to Zeeks Pizza!  00:30 - Meet Dom, Duvall's weather wizard who's been here since 2007  01:19 - Old-school love for flowers and childhood memories  02:20 - How weather became Dom’s obsession (floods, rain, snow—oh my!)  03:19 - From a young snow enthusiast to weather station owner at 20  03:47 - Inside his DIY weather setup and what’s next tech upgrade  04:38 - Wildfire tracking and live updates around Washington state  06:06 - Minecraft memories and why he quit (spoiler: college called)  07:09 - Explaining Minecraft for the non-gamers  08:26 - French skills from Quebec and how he uses them  09:33 - Nature walks across Duvall's beautiful neighborhoods  10:20 - The magic of his home weather station and real-time data  11:40 - Going to UW Seattle to become a meteorology DAWG!  13:31 - Community ideas and future show wants  14:17 - Hot seat: sunrise or sunset? Dogs or cats? Lightning or thunder? Resources & Links:   * Weather Station (Tempest LightMap Weather Display) [https://shop.tempest.earth/collections/all/products/lightmap-weather-display-tempest] — Your future weather nerd's dream tech   * Minecraft [https://www.minecraft.net/] — The game that took over his childhood   * UW Seattle Meteorology Program [https://atmos.uw.edu/students/undergraduate-program/academic-program/meteorology-track/] — For future weather pros   * X (formerly Twitter) [https://x.com/Wa_fire_watch] — Follow Dom's wildfire updates   Connect with Dom:   * Instagram [https://www.instagram.com/d0minic202/]   That’s a wrap—Duvall’s very own weather whiz, Minecraft legend, and bilingual dynamo. Thanks for tuning in and keep those storms coming!

EP8 Nicole Dempster: Alpacas, Farms, & Community Charm: A Duvall Delight

EP8 Nicole Dempster: Alpacas, Farms, & Community Charm: A Duvall Delight Grab your virtual passport because today we’re diving into the whimsical world of alpacas, small-town charm, and farm life with Nicole Dempster. Whether you’re dreaming of cuddling fluffy babies or just looking for a reason to visit Duvall, this episode’s got you covered—and it’s sprinkled with humor, farm facts, and good ol’ community love. In this episode:   * What’s it really like to run a small family farm in Duvall?   * The wild miracle of alpaca babies walking within an hour   * How community makes a farm thrive (hello, friendly neighbors)   * Upcoming farm events including lambs and lamb photoshoots   * Why alpacas are basically the cloud walking fairy tale creatures of the animal kingdom   * Hidden gems for a perfect Duvall Saturday (and how farm life can be the best kind of weekend)   * The charming difference between llamas and alpacas (spoiler: llamas spit, alpacas cuddle)   * Insider tips for booking farm experiences and summer camps that kids will love   Timestamp Teasers: 00:00 - Welcome to Duvall’s farm magic with Nicole 00:42 - Support animals? Alpacas have their own fan club 01:45 - Llamas vs alpacas: the definitive animal showdown 02:37 - Alpaca picnics and why they’re way more fun than a hotel stay 03:01 - Inside the farm: activities and the secret life of donkeys and goats 04:13 - How alpacas know you love them (and why they might sniff you first) 05:11 - Duvall’s recipe for a perfect Saturday: from coffee to river floats 07:05 - Community vibes: Duvall’s small-town charm explained 08:05 - Coming soon: adorable lambs and baby alpacas doing their thing 09:04 - The incredible speed of newborn baby alpacas (blink and you’ll miss it) 11:30 - Summer camp fun: crafts, outdoor play, and farm adventures 12:48 - The ultimate showdown: coffee or beer? Sunrise or sunset? Resources & Links: * Enchanted Farms Duvall [http://enchantedfarmsduvall.com/] – Book your farm experience or summer camp here! * Follow Enchanted Farms on Instagram [https://www.instagram.com/enchanted_farms_wa] for adorable alpaca updates   Connect with Nicole: * Instagram [https://www.instagram.com/enchanted_farms_wa]  * Facebook [https://www.facebook.com/enchantedfarmswa/]   Final thought: If alpacas could give a TED Talk, they’d probably be all about “Living the Fluffy Dream” and now you’ve got the inside scoop. Stay curious, support local farms, and, hey, maybe even plan a quick getaway to Duvall. The farm’s waiting, and so are those baby alpacas, faster than you can say “clouds with legs.”