#82 - When Nutrition Becomes the Injury: Understanding RED-S

#85 - Honor the Giver by Taking Care of the Gift | Can You Be Spiritually Healthy but Physically Unhealthy?

What does it really mean to be healthy? In this episode of the Build Beyond Podcast, Chris explores the relationship between physical health, spiritual health, gratitude, and personal responsibility. Drawing from his experiences as a healthcare provider and his ongoing faith journey, Chris reflects on questions that many people avoid asking themselves: Can you be spiritually healthy but physically unhealthy? Are we honoring the gift of the human body? Where is the line between legitimate limitations and excuses? This episode dives into faith, fitness, chronic disease, joy, suffering, stewardship, and the tension between worshipping the body versus neglecting it entirely. Chris also discusses how physical health may allow us to better serve others, fulfill our purpose, and continue doing good work for longer. A thoughtful and vulnerable conversation about health, meaning, and what it means to reach your full potential. Chapters 00:00 Faith and Healthcare: A Personal Journey 03:45 Defining Health: Physical vs. Spiritual 06:22 The Interconnection of Health and Spirituality 14:32 Joy as a Measure of Spiritual Health 20:46 Maintaining Balance: Adapting and Self-Managing 27:48 The Body's Role in Spiritual and Physical Health 41:18 Honoring the Gift: Taking Care of Our Bodies Where to find Chris Netley: BuildBeyondHealth.com [https://www.buildbeyondhealth.com/] Instagram: @BuildBeyondHealth [https://www.instagram.com/buildbeyondhealth/] YouTube: @chrisnetleyDC [https://www.youtube.com/channel/UCnFLtw9Qix_OjECuFopE4Dg] X (formerly Twitter): @chrisnetleyDC [https://twitter.com/chrisnetleydc]  Facebook: Build Beyond Health, PLLC [https://www.facebook.com/profile.php?id=61576548713179]

#84 - Why Smart, Driven Women Stay Stuck in Pain (And It’s Not What You Think)

You’re successful, disciplined, and used to getting results—so why does your body feel like the one thing you can’t figure out? If you’ve been dealing with pain, modifying workouts, or trying everything without real progress, this episode is for you. I break down why smart, driven women stay stuck in pain—and why it’s not your fault. More importantly, I’ll show you what actually needs to change so you can get back to doing what you love without constantly second-guessing your body. You don’t need to try harder. You need a better plan. Chapters 00:00 Introduction to the Struggles of Active Women 01:26 Understanding the Disconnect: Effort vs. Results 06:27 The Importance of Building a Plan 09:19 Challenges of the Healthcare System 13:03 Rebuilding Trust in Your Body 16:37 Creating a Personalized Strategy for Success Where to find Chris Netley: BuildBeyondHealth.com [https://www.buildbeyondhealth.com/] Instagram: @BuildBeyondHealth [https://www.instagram.com/buildbeyondhealth/] YouTube: @chrisnetleyDC [https://www.youtube.com/channel/UCnFLtw9Qix_OjECuFopE4Dg] X (formerly Twitter): @chrisnetleyDC [https://twitter.com/chrisnetleydc]  Facebook: Build Beyond Health, PLLC [https://www.facebook.com/profile.php?id=61576548713179]

#83 - How to Build Confidence When You Don’t Trust Yourself

Most people don’t struggle because they lack time or information—they struggle because they lack confidence. In this episode of the Build Beyond Podcast, Chris breaks down one of the biggest barriers to change: the belief that you can actually follow through. You’ll learn the difference between knowing something is possible and believing it’s possible for you—and why that gap keeps so many people stuck. Chris walks you through a simple, practical exercise to help you build confidence, identify obstacles before they show up, and take meaningful first steps toward your goals. Whether you’re dealing with pain, trying to get back into a routine, or looking to level up your health and performance, this episode gives you a clear framework to move forward. If you’ve ever said “I know what I should be doing, but I’m just not doing it,” this one is for you. Chapters 00:00 Introduction to Overcoming Roadblocks 03:13 The Importance of Time Management 05:23 Building Confidence for Change 08:57 Self-Efficacy and Its Role in Change 15:13 Practical Exercises for Confidence Building Where to find Chris Netley: BuildBeyondHealth.com [https://www.buildbeyondhealth.com/] Instagram: @BuildBeyondHealth [https://www.instagram.com/buildbeyondhealth/] YouTube: @chrisnetleyDC [https://www.youtube.com/channel/UCnFLtw9Qix_OjECuFopE4Dg] X (formerly Twitter): @chrisnetleyDC [https://twitter.com/chrisnetleydc]  Facebook: Build Beyond Health, PLLC [https://www.facebook.com/profile.php?id=61576548713179]

#82 - When Nutrition Becomes the Injury: Understanding RED-S

Most people don’t expect questions about nutrition or menstrual cycles when they come in for elbow or wrist pain—but there’s a reason they matter. In this episode, Dr. Chris breaks down Relative Energy Deficiency in Sport (RED-S) and why it’s one of the most overlooked causes of chronic pain, poor recovery, and recurring injuries—especially in active women and former athletes. You’ll learn how under-fueling impacts recovery, hormones, and bone health… and why training harder isn’t always the answer. Chris also shares how to recognize the warning signs and what it takes to build the right healthcare team to address the root problem—not just the symptoms. If you’ve been dealing with nagging injuries or feel like your body just isn’t bouncing back the way it should, this episode will change how you think about performance, recovery, and long-term health. Chapters 00:00 Introduction to Women's Health in Sports 01:00 Understanding Relative Energy Deficit Syndrome (REDS) 04:06 The Importance of Nutrition and Recovery 08:56 Addressing Health Beyond Performance Where to find Chris Netley: BuildBeyondHealth.com [https://www.buildbeyondhealth.com/] Instagram: @BuildBeyondHealth [https://www.instagram.com/buildbeyondhealth/] YouTube: @chrisnetleyDC [https://www.youtube.com/channel/UCnFLtw9Qix_OjECuFopE4Dg] X (formerly Twitter): @chrisnetleyDC [https://twitter.com/chrisnetleydc]  Facebook: Build Beyond Health, PLLC [https://www.facebook.com/profile.php?id=61576548713179]

#81 - The “Disney Test”: Are You Fit Enough to Keep Up With Your Grandkids?

Are you out of shape—or just unsure where to start? In this episode of the Build Beyond Podcast, Dr. Chris Netley breaks down a simple but powerful concept: training for real life. Whether you’re a parent trying to keep up with your kids, a grandparent preparing for an active vacation, or someone who’s been held back by pain or fear of injury—this episode is for you. Chris introduces the idea of metabolic flexibility and explains how building a strong aerobic base through Zone 2 training can dramatically improve your energy, endurance, and overall health. From chasing kids at practice to surviving a multi-day Disney trip, the demands of everyday life require more fitness than most people realize. You’ll learn: * What Zone 2 training is (and how to find it without fancy equipment) * Why many people feel exhausted, even with low levels of activity * How improving your aerobic capacity can support longevity, recovery, and resilience * Why pain and injury often become barriers—and how to start anyway This episode isn’t about becoming an elite athlete. It’s about building the capacity to live fully, stay active, and show up for the people who matter most. If you’ve been feeling stuck, out of shape, or hesitant to exercise because of pain, this is your starting point. You’re not broken—you’re just untrained. And that’s something you can change. 💪 Chapters 00:00 Introduction to Health and Wellness for Future Generations 02:13 The Importance of Physical Fitness for Parents and Grandparents 04:38 Understanding Metabolic Flexibility 06:06 Zone Two Training Explained 11:59 Health Implications of Aerobic Base Training 18:07 Benefits of Zone Two Training for All Ages 20:16 Bridging the Gap: Overcoming Barriers to Fitness Reference: PMID: 34665688 [https://pmc.ncbi.nlm.nih.gov/articles/PMC8865580/] Where to find Chris Netley: BuildBeyondHealth.com [https://www.buildbeyondhealth.com/] Instagram: @BuildBeyondHealth [https://www.instagram.com/buildbeyondhealth/] YouTube: @chrisnetleyDC [https://www.youtube.com/channel/UCnFLtw9Qix_OjECuFopE4Dg] X (formerly Twitter): @chrisnetleyDC [https://twitter.com/chrisnetleydc]  Facebook: Build Beyond Health, PLLC [https://www.facebook.com/profile.php?id=61576548713179]