10: Optimizing Pitching Routine (7-Day Rotation)

11: THE BEST Way to Get Stronger

Jacob Billingsley emphasizes the importance of maintaining strength year-round for high school athletes. He discusses how consistent in-season training prevents strength loss, enhances performance, and provides a competitive edge.

10: Optimizing Pitching Routine (7-Day Rotation)

Jacob Billingsley discusses a high-low training model tailored for high school and college pitchers, emphasizing how to structure training, recovery, and game preparation within a seven-day rotation. This episode offers valuable insights for athletes and coaches aiming to optimize performance and recovery.

9: How to Gain Confidence as an Athlete

Jacob Billingsley discusses the importance of practicing under pressure to build confidence and perform at your best in critical moments. He emphasizes that confidence stems from evidence gained through deliberate practice and exposure to challenging situations.

8: Should Athletes Take Creatine?

Jacob Billingsley discusses the benefits of creatine for athletes, debunking misconceptions and explaining how it enhances strength, training quality, muscle growth, recovery, and overall performance.

7: How To Structure Hotel Travel Workouts

Jacob Billingsley shares practical strategies for athletes to maintain strength and power during travel, focusing on quick hotel workouts that preserve key physical qualities without extensive equipment.